POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR, PEANUT BUTTER FUDGE
The POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR scores 29/100 (Avoid) due to its **ultra-processed nature** and high saturated fat content, despite providing a notable amount of protein.
This POWER CRUNCH bar received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It offers a high protein content at 34.48g per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic dairy, this bar has considerably more saturated fat (17.21g) and added sugar (6.9g).
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
34.48g
69% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (34.5g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.9g)-7
Saturated fat (17.2g)-15
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR scores 29 out of 100, primarily due to its classification as NOVA class 4 ultra-processed food and its high saturated fat content. The product contains 17.21g of saturated fat per 100g, which incurs a significant penalty of -15 points. While marketed as a protein bar, its formulation includes ingredients like palm oil and palm kernel oil, contributing to this fat profile. The bar does receive bonuses for its substantial protein content (34.48g per 100g, +10 points) and a modest amount of fiber (3.4g, +3 points). However, these positive contributions are largely offset by the penalties. It also contains 6.9g of added sugar, leading to a -7 point penalty, and 396.55mg of sodium, resulting in a -1 point penalty. The overall nutritional profile, when compared to a generic dairy equivalent, shows a higher concentration of fat and added sugars, alongside its ultra-processed status, which further deducts 10 points from its score.
Health benefits
What the nutrients in power crunch peanut butter fudge pro protein energy bar, peanut butter fudge actually do for you, grounded in established dietary science.
High Protein Source
This POWER CRUNCH bar provides a substantial 34.48g of protein per 100g, which can be beneficial for muscle repair and growth, especially after physical activity. The protein blend includes hydrolyzed whey protein, whey protein isolate, and milk protein isolate, offering a diverse amino acid profile. For individuals aiming to increase their daily protein intake, this bar can serve as a convenient option to meet those needs.
Convenient Energy Boost
With 517.24 calories per 100g, this bar offers a concentrated source of energy, making it suitable for situations requiring quick fuel. Its portability and shelf-stability mean it can be easily carried and consumed on the go, fitting into busy schedules. This can be particularly useful for athletes or individuals with high energy demands who need a readily available snack.
Source of Iron
The bar contains 1.86mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when combined with other iron-rich foods in the diet.
The POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR scores 29/100 (Avoid) due to its ultra-processed nature and high saturated fat content, despite providing a notable amount of protein.
How to eat it
Protein bars like the POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR are typically consumed as a convenient snack or a post-workout recovery food. They are often eaten directly from the wrapper, offering a quick way to get protein and calories when time is limited. Common pitfalls include over-relying on them as a meal replacement or consuming them in addition to regular meals, leading to excess calorie intake.
Consider consuming half a bar if you are looking for a smaller protein boost, as a full serving is quite calorie-dense for a snack.
Pair this bar with a piece of fruit or a handful of vegetables to add dietary fiber and micronutrients that are less abundant in the bar itself.
Use this bar as an occasional post-workout snack rather than a daily staple, given its ultra-processed nature and saturated fat content.
For a more balanced snack, consider combining a smaller portion of the bar with a source of whole foods, such as a handful of nuts or a small yogurt.
Things to keep in mind
This POWER CRUNCH bar contains several ingredients that warrant attention. It is classified as NOVA class 4 ultra-processed, indicating a formulation with industrial ingredients and processes. Allergens declared include milk, peanuts, wheat, and soy, which are important considerations for individuals with sensitivities. The presence of palm oil and palm kernel oil contributes significantly to the high saturated fat content. While it uses allulose and stevia leaf extract as sweeteners, it also contains fructose and sugar, contributing to the added sugar content. Individuals with digestive sensitivities might find the combination of various sweeteners and fibers challenging. As with any processed food, moderation is key, especially for those managing specific dietary conditions.
Is POWER CRUNCH PEANUT BUTTER FUDGE PRO PROTEIN ENERGY BAR healthy?
This bar scores 29/100, placing it in the 'Avoid' category. While it provides a high amount of protein (34.48g per 100g), it is also ultra-processed (NOVA class 4) and high in saturated fat (17.21g per 100g). It can serve as a convenient protein source, but its overall nutritional profile suggests it's not a daily healthy choice.
How does POWER CRUNCH compare to other protein bars?
Compared to bars like RXBar, which often feature whole food ingredients and minimal processing, the POWER CRUNCH bar is more ultra-processed and contains a higher amount of saturated fat. While both offer protein, the ingredient list of this POWER CRUNCH bar includes more refined components and added sugars, impacting its FoodScore.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in some foods. It provides fewer calories than regular sugar and doesn't raise blood sugar levels significantly. It is generally recognized as safe by the FDA. In this bar, it contributes to sweetness without adding many calories or impacting blood glucose as much as traditional sugars.
How much of this bar should I eat in a day?
Given its FoodScore of 29/100 and its high calorie and saturated fat content, this bar is best consumed in moderation. For most individuals, one bar occasionally as a protein supplement or quick energy source is appropriate. It is not recommended as a daily staple or primary meal replacement.
Does this bar contain artificial ingredients?
The ingredient list includes 'natural flavors' and soy lecithin, which is a common emulsifier. While it uses stevia leaf extract and allulose as sweeteners, it also contains fructose and sugar. The bar is classified as ultra-processed (NOVA class 4), indicating it contains ingredients and additives typical of industrially produced foods.