POWER CRUNCH PEANUT BUTTER FUDGE PROTEIN ENERGY BARS, PEANUT BUTTER FUDGE
The POWER CRUNCH PEANUT BUTTER FUDGE PROTEIN ENERGY BAR scores 23/100 (Avoid) due to its classification as ultra-processed and its significant contributions from saturated fat and added sugar.
This POWER CRUNCH bar scores 23/100, indicating it is an 'Avoid' choice.
It provides a notable 32.5g of protein per 100g serving.
High saturated fat (17.5g) and added sugar (12.5g) are primary concerns.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this bar for occasional use when a quick protein source is needed.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (32.5g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
The POWER CRUNCH PEANUT BUTTER FUDGE PROTEIN ENERGY BAR receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a substantial 32.5g of protein per 100g, contributing a +10 bonus, and contains 2.5g of fiber, adding +2, these benefits are outweighed by several nutritional drawbacks. The bar contains 12.5g of added sugar, leading to a -15 penalty, and a high 17.5g of saturated fat, also resulting in a -15 penalty. The presence of palm oil and palm kernel oil contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which typically provides more naturally occurring nutrients and less processing, this POWER CRUNCH bar presents a less favorable nutritional profile due to its formulation with multiple processed ingredients.
Health benefits
What the nutrients in power crunch peanut butter fudge protein energy bars, peanut butter fudge actually do for you, grounded in established dietary science.
High Protein Content
This POWER CRUNCH bar is formulated to deliver a high amount of protein, with 32.5g per 100g. This can be beneficial for individuals looking to increase their protein intake, which supports muscle maintenance and satiety. The protein blend includes hydrolyzed whey protein, whey protein isolate, and milk protein isolate, providing a range of protein sources that can contribute to meeting daily protein needs, particularly after physical activity or as a meal supplement.
Source of Iron and Calcium
The bar provides 14% Daily Value for iron and 12% Daily Value for calcium per 100g. These minerals are important for bone health and oxygen transport in the body. While not a primary source, it can contribute to daily micronutrient intake, especially for those who may have gaps in their diet. Including foods that offer these micronutrients can support overall physiological functions.
Convenient Energy Source
As a pre-packaged bar, this product offers a convenient option for quick energy and protein on the go. With 537.5 calories per 100g, it can serve as a substantial snack or a small meal replacement when time is limited. Its portability makes it suitable for busy schedules or situations where access to fresh, whole foods is restricted, providing a rapid source of fuel.
The POWER CRUNCH PEANUT BUTTER FUDGE PROTEIN ENERGY BAR scores 23/100 (Avoid) due to its classification as ultra-processed and its significant contributions from saturated fat and added sugar.
How to eat it
Protein bars like this POWER CRUNCH product are typically consumed as a quick snack, a post-workout recovery aid, or occasionally as a meal replacement. They are designed for convenience and portability, fitting into busy lifestyles when a more balanced meal isn't feasible. A common portion is one bar.
Consider consuming only half a bar to moderate intake of calories, added sugar, and saturated fat.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and diverse micronutrients.
Use this bar as an occasional convenience food rather than a daily staple to limit ultra-processed food intake.
For post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption.
Things to keep in mind
This POWER CRUNCH bar contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA 4), indicating a formulation with multiple processed ingredients and additives. The ingredient list includes palm oil and palm kernel oil, which are sources of saturated fat, and enriched flour. Individuals with allergies should note the presence of peanuts, milk, wheat, and soy, as these are common allergens. The bar also contains added sugar and saturated fat, which, in high amounts, are generally recommended to be limited in the diet. While stevia leaf extract is used as a sweetener, the bar still contains sugar and fructose, contributing to the overall added sugar content.
Is POWER CRUNCH PEANUT BUTTER FUDGE PROTEIN ENERGY BARS healthy?
This POWER CRUNCH bar scores 23/100, placing it in the 'Avoid' category. While it provides a significant amount of protein, it is also high in saturated fat and added sugar, and is classified as an ultra-processed food. It is not considered a 'healthy' daily staple but can be used occasionally as a convenient protein source.
How does POWER CRUNCH compare to other protein bars?
Compared to some whole-food-based bars like RXBar, this POWER CRUNCH bar contains more processed ingredients, higher saturated fat, and added sugar. While it offers a similar or higher protein content than many bars, its overall nutritional profile, particularly its NOVA 4 classification, distinguishes it from less processed alternatives in the protein bar category.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of protein sources, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is partially broken down, which some believe may aid in faster digestion and absorption. These are common protein sources in supplements and protein-fortified products.
How much of this bar should I eat?
The serving size is one bar. However, given its calorie density (537.5 calories per 100g) and high levels of saturated fat and added sugar, consuming a whole bar regularly may contribute significantly to exceeding daily recommended limits for these nutrients. For moderation, consider consuming half a bar, especially if you are mindful of calorie or fat intake.
Does this bar contain artificial sweeteners?
The ingredient list includes 'Stevia Leaf Extract' as a sweetener. Stevia is a plant-derived, non-nutritive sweetener. The bar also contains sugar and fructose, so it is not free of traditional sugars, but it does incorporate a non-caloric sweetener in its formulation.