POWER CRUNCH PEANUT BUTTER HONEY KIDS PROTEIN SNACK, PEANUT BUTTER HONEY
The POWER CRUNCH PEANUT BUTTER HONEY KIDS PROTEIN SNACK receives a FoodScore of 19/100 (Avoid), primarily due to its **high saturated fat and added sugar content**.
This product has a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It provides a notable 34.38g of protein per 100g, a positive attribute.
Major concerns include 12.5g of added sugar and 18.81g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
34.38g
69% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (34.4g)+10
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (18.8g)-15
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
The POWER CRUNCH PEANUT BUTTER HONEY KIDS PROTEIN SNACK scores 19 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. While it receives a bonus of +10 for its substantial 34.38g of protein and +3 for its 3.1g of fiber, these positive contributions are outweighed by significant penalties. The product incurs a -15 penalty for its 12.5g of added sugar per 100g and another -15 penalty for its high 18.81g of saturated fat. The presence of palm oil and palm kernel oil contributes to this saturated fat content. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 penalty, with an extra -3 for concentrated ultra-processed fat. Although it contains 421.88mg of sodium, the penalty for this is minor at -1. Compared to a generic dairy equivalent, this product is considerably more processed and higher in both added sugar and saturated fat.
Health benefits
What the nutrients in power crunch peanut butter honey kids protein snack, peanut butter honey actually do for you, grounded in established dietary science.
High Protein Content
This product delivers a high amount of protein, with 34.38g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For individuals looking to increase their protein intake, this snack can contribute significantly to daily protein goals, especially when consumed as part of a balanced diet.
Source of Fiber
The POWER CRUNCH snack contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount of fiber can contribute to your daily recommended intake, which is often lacking in many diets.
Convenient Snack Option
As a pre-packaged item, this product offers convenience for on-the-go consumption. Its portability makes it an option for busy schedules or as a quick snack when other, less processed protein sources are not readily available. It can serve as a quick way to curb hunger between meals.
The POWER CRUNCH PEANUT BUTTER HONEY KIDS PROTEIN SNACK receives a FoodScore of 19/100 (Avoid), primarily due to its high saturated fat and added sugar content.
How to eat it
This POWER CRUNCH snack is typically consumed as a quick, ready-to-eat item, often marketed for children but also eaten by adults. It's designed for convenience and portability, making it suitable for lunchboxes or as a post-activity snack. Due to its nutrient profile, it's best consumed in moderation.
Consider pairing with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and additional fiber.
Portion control is key; remember that the nutrient values provided are per 100g, and a single cookie is a smaller serving.
Use as an occasional treat rather than a daily protein source to limit intake of added sugar and saturated fat.
If seeking a protein boost, prioritize less processed options like plain Greek yogurt or lean meats for regular consumption.
Things to keep in mind
Consumers should be aware of the allergen information for this product, as it contains milk, peanuts, wheat, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The product's high content of added sugar and saturated fat should be noted, particularly for those managing blood sugar levels or cardiovascular health. The inclusion of palm oil and palm kernel oil contributes to the saturated fat content. While the product is marketed for children, its nutritional profile suggests it should be consumed in moderation as part of a varied diet.
Is POWER CRUNCH PEANUT BUTTER HONEY KIDS PROTEIN SNACK healthy?
With a FoodScore of 19/100, this product is classified as 'Avoid.' While it offers a substantial amount of protein, it is also high in added sugar and saturated fat. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature whole food ingredients and less added sugar, the POWER CRUNCH snack is more processed and contains higher levels of saturated fat and added sugar. Its NOVA 4 classification indicates it is an ultra-processed food.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a combination of different whey protein forms, including hydrolyzed whey protein and whey protein isolate. These are highly refined protein sources designed for quick absorption, contributing to the product's high protein content.
What is a reasonable portion size for this snack?
A single cookie is considered one serving. Given its nutritional profile, consuming one cookie occasionally is a reasonable approach. Regular or multiple servings could lead to excessive intake of added sugars and saturated fats.
Does this product contain artificial sweeteners?
The ingredient list includes Stevia Leaf Extract, which is a non-nutritive sweetener derived from the stevia plant. It is used to provide sweetness without contributing additional calories or sugar, alongside the sugar and fructose already present.