POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK, PEANUT BUTTER HONEY
The POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK scores 19/100, primarily due to its classification as an ultra-processed food and its high content of saturated fat and added sugar.
This POWER CRUNCH snack received a FoodScore of 19/100 (Avoid).
It provides a notable 34.38g of protein per 100g serving.
Major concerns include 12.5g of added sugar and 18.81g of saturated fat per 100g.
Classified as NOVA 4, indicating it is an ultra-processed product.
Consider this product for occasional use rather than a daily staple.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
34.38g
69% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (34.4g)+10
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (18.8g)-15
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
The POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty. While the product is marketed as a protein snack, delivering a substantial 34.38g of protein per 100g, earning it a 10-point bonus, this benefit is offset by several nutritional drawbacks. It contains 12.5g of added sugar per 100g, resulting in a 15-point penalty. Furthermore, the high content of 18.81g of saturated fat per 100g, largely from ingredients like palm oil and palm kernel oil, leads to another 15-point penalty. The sodium content of 421.88mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this POWER CRUNCH snack presents a less favorable nutritional profile due to its ingredient composition, including palm oil and fructose.
Health benefits
What the nutrients in power crunch peanut butter honey protein snack, peanut butter honey actually do for you, grounded in established dietary science.
High Protein Content
This snack provides a significant 34.38g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend, including hydrolyzed whey protein and whey protein isolate, offers a complete amino acid profile. For individuals looking to increase their protein intake, this product can serve as a convenient option, especially post-exercise or as a snack to help meet daily protein goals.
Convenient Snack Option
The POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK is designed for on-the-go consumption, offering a pre-portioned and shelf-stable option. Its format makes it easy to carry and consume when access to other protein sources might be limited. This can be beneficial for individuals with busy schedules who need a quick source of protein and energy.
Source of Fiber
With 3.1g of fiber per 100g, this snack contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this small contribution can be a part of an overall diet rich in fiber from whole foods.
The POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK scores 19/100, primarily due to its classification as an ultra-processed food and its high content of saturated fat and added sugar.
How to eat it
This snack is typically consumed as a quick protein boost between meals or after physical activity. Its individual packaging makes it convenient for on-the-go consumption. Consumers often eat one cookie as a single serving.
Consider pairing with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase fiber.
Due to its high saturated fat and added sugar content, consume this snack in moderation as an occasional treat rather than a daily staple.
If using for post-workout recovery, ensure your overall diet provides a balance of carbohydrates and micronutrients from less processed sources.
Things to keep in mind
Individuals with allergies to peanuts, milk, wheat, or soy should avoid this product, as these allergens are present in the ingredient list. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While stevia leaf extract is used as a sweetener, the product still contains significant added sugar from other sources like fructose. As an ultra-processed food, it contains various refined ingredients and additives, which some individuals may prefer to limit in their diet. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for added sugar and saturated fat.
Is POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK healthy?
The POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK has a FoodScore of 19/100, indicating it is not a primary choice for a healthy diet. While it offers a high protein content, it is also an ultra-processed food with notable amounts of added sugar and saturated fat. It is best considered an occasional snack rather than a regular part of a balanced eating plan.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH snack is more processed. While it provides a similar or higher protein amount per 100g than many bars, it also typically contains more added sugar and saturated fat. Consumers should compare specific nutritional labels when choosing between protein snacks.
What is Proto Whey Protein Blend?
Proto Whey Protein Blend is a proprietary mix of proteins used in POWER CRUNCH products. It includes hydrolyzed whey protein (specifically with a high percentage of di- and tripeptides), whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is pre-digested, meaning it's broken down into smaller peptides, which may allow for faster absorption compared to intact proteins.
What is a reasonable portion size for this snack?
The declared serving size for the POWER CRUNCH PEANUT BUTTER HONEY PROTEIN SNACK is one cookie. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming multiple cookies in one sitting would significantly increase these amounts, making it a less optimal choice for dietary balance.
Does this snack contain artificial sweeteners?
The ingredient list for this POWER CRUNCH snack includes Stevia Leaf Extract, which is a natural, calorie-free sweetener. It does not list artificial sweeteners such as sucralose, aspartame, or saccharin. However, it still contains other forms of sugar, including sugar and fructose, contributing to the added sugar content.