POWER CRUNCH PRO PEANUT BUTTER CREME PROTEIN ENERGY BAR, PEANUT BUTTER CREME
The POWER CRUNCH PRO PEANUT BUTTER CREME PROTEIN ENERGY BAR scores 15/100 (Avoid) due to its **ultra-processed nature** and significant contributions from added sugar and saturated fat, despite its high protein content.
This POWER CRUNCH PRO bar receives a FoodScore of 15/100 (Avoid).
It provides 34.48g of protein per 100g, a notable amount for a bar.
A primary concern is the 13.8g of added sugar and 17.21g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food product.
Consider this bar for specific, infrequent uses rather than a daily staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
34.48g
69% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
362.07mg
16% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (34.5g)+10
−
What holds it back
Added sugar (13.8g)-17
Saturated fat (17.2g)-15
Sodium (362.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
The POWER CRUNCH PRO PEANUT BUTTER CREME PROTEIN ENERGY BAR achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the bar does offer a substantial 34.48g of protein per 100g, contributing a bonus of 10 points, this is largely offset by several nutritional drawbacks. It contains 13.8g of added sugar, leading to a 17-point penalty, and 17.21g of saturated fat, resulting in a 15-point penalty. The presence of palm oil and palm kernel oil contributes to the high saturated fat content. Additionally, the sodium content of 362.07mg per 100g incurs a minor penalty. Compared to a generic dairy equivalent, which often has fewer added sugars and fats, this bar represents a more concentrated source of these less desirable nutrients, despite its protein density. The minimal fiber content of 1.7g provides only a small bonus.
Health benefits
What the nutrients in power crunch pro peanut butter creme protein energy bar, peanut butter creme actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH PRO bar is formulated with a PROTO WHEY PROTEIN BLEND, providing 34.48g of protein per 100g. This can be beneficial for individuals looking to increase their daily protein intake, which is essential for muscle repair, growth, and satiety. For those with higher protein needs, such as athletes or individuals managing weight, this bar offers a convenient way to consume a significant amount of protein in a single serving.
Convenient Energy Source
As an energy bar, this product offers a quick source of calories (551.72 per 100g) and macronutrients, making it suitable for situations where a meal or snack is not readily available. Its portability and shelf-stability mean it can be a practical option for fueling before or after physical activity, or as an emergency snack during busy periods. The combination of protein, fats, and carbohydrates provides sustained energy.
Specific Dietary Niche
For individuals who require a highly concentrated source of protein in a small volume, perhaps due to appetite issues or specific dietary goals, this bar can serve a purpose. Its formulation, including ingredients like hydrolyzed whey protein, aims to deliver protein efficiently. It can fit into a diet as an occasional supplement to meet specific macro targets, particularly when whole food options are not feasible.
The POWER CRUNCH PRO PEANUT BUTTER CREME PROTEIN ENERGY BAR scores 15/100 (Avoid) due to its ultra-processed nature and significant contributions from added sugar and saturated fat, despite its high protein content.
How to eat it
Protein bars like the POWER CRUNCH PRO are typically consumed as a quick snack or meal replacement, often around workouts or during busy periods. While convenient, it's important to consider their nutrient density and how they fit into your overall dietary pattern.
Consider consuming only half a bar if you are looking for a lighter snack, as a full serving provides significant calories and macros.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are less abundant in the bar.
Use this bar as an occasional post-workout recovery snack, rather than a daily staple, to help meet protein needs.
Things to keep in mind
Individuals with allergies to peanuts, milk, wheat, or soy should avoid this product, as these common allergens are present in the ingredient list. The bar contains a notable amount of added sugar (13.8g per 100g) and saturated fat (17.21g per 100g), which may be a concern for individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns. The presence of palm oil contributes to the saturated fat content. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet that emphasizes whole, minimally processed foods.
Is POWER CRUNCH PRO PEANUT BUTTER CREME PROTEIN ENERGY BAR healthy?
The POWER CRUNCH PRO bar scores 15/100, indicating it is an 'Avoid' food according to FoodScore. While it is high in protein (34.48g per 100g), it is also an ultra-processed food with significant amounts of added sugar (13.8g) and saturated fat (17.21g) per 100g. It is best consumed infrequently.
How does POWER CRUNCH PRO compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH PRO bar is more ultra-processed and contains a higher amount of added sugar and saturated fat. However, it also delivers a higher protein content per 100g than many competitors. Its nutritional profile is distinct, emphasizing protein over a less processed ingredient list.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of proteins, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is broken down into smaller peptides, which some believe may be absorbed more quickly. This blend is the primary source of the bar's high protein content.
What is a reasonable portion size for this bar?
A single bar is considered one serving. However, given its high calorie and fat content (551.72 calories and 36.21g total fat per 100g), consuming a whole bar might be substantial for some individuals, especially if not used to fuel intense physical activity. Consider half a bar if you are looking for a lighter snack.
Can this bar be used as a meal replacement?
While the POWER CRUNCH PRO bar offers a significant amount of protein and calories, it lacks the diverse micronutrient profile and fiber typically found in a balanced meal. It can serve as a convenient, temporary meal replacement in a pinch, but it is not recommended as a regular substitute for whole-food meals.