POWERADE MOUNTAIN BEERY BLEAST FRUIT PUNCH SPORTS FREEZER BARS
POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS receive a FoodScore of 14/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 14/100 (Avoid).
Contains 11g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 106% DV of Vitamin B12 per 100g.
Consider for occasional use rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
45.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS earned a FoodScore of 14/100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. The product contains 11g of added sugar per 100g, primarily from high fructose corn syrup, which resulted in a substantial penalty of -13 points. Its classification as NOVA 4 also incurred a -10 point penalty, reflecting its ultra-processed status and minimal whole food components. Furthermore, the absence of protein, fiber, and healthy fats led to a -15 point penalty for 'empty calories,' meaning it provides energy without significant nutritional value. While it does offer a bonus of +2 points for its Vitamin B12 content (106% DV), this is insufficient to offset the other nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other essential nutrients, POWERADE freezer bars provide very little in terms of beneficial macros or micros beyond the added B vitamins.
Health benefits
What the nutrients in powerade mountain beery bleast fruit punch sports freezer bars actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product provides a notable amount of Vitamin B12, delivering 106% of the Daily Value per 100g. Vitamin B12 is essential for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through other dietary sources, such as some vegetarians or vegans, this product could contribute to their daily intake, although it is not a primary recommended source.
Hydration Support
As a water-based product, POWERADE freezer bars can contribute to overall fluid intake. Maintaining adequate hydration is crucial for many bodily functions, including temperature regulation and nutrient transport. While plain water is always the preferred choice for hydration, these bars can offer a flavored option that might encourage fluid consumption in specific situations, such as during or after light physical activity.
Electrolyte Replenishment
The product contains electrolytes such as sodium citrate and monopotassium phosphate. These electrolytes play a role in maintaining fluid balance and muscle function. For individuals engaging in light to moderate activity where some fluid and electrolyte loss occurs through sweat, these bars could help in replenishing those lost minerals, though their primary role is not as a comprehensive electrolyte solution.
POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS receive a FoodScore of 14/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS are typically consumed as a refreshing treat or for quick hydration during or after light physical activity. They are often eaten one or two bars at a time, frozen, and can be a convenient option for cooling down.
Consider consuming these bars after light exercise to help replenish fluids and some electrolytes.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Be mindful of the added sugar content; limit consumption to occasional use rather than a daily habit.
For general hydration, plain water is a more suitable choice than these flavored freezer bars.
Store in the freezer and consume when fully frozen for the intended cooling effect.
Things to keep in mind
Consumers should be aware of the high added sugar content in POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The product also contains artificial colors, specifically Red 40 and Blue 1, which some individuals may choose to limit in their diet due to potential sensitivities. Sodium benzoate and potassium sorbate are included as preservatives. While generally recognized as safe, some individuals prefer to minimize intake of synthetic preservatives.
Is POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS healthy?
With a FoodScore of 14/100, these POWERADE freezer bars are not considered a healthy choice for regular consumption. They are high in added sugar and classified as ultra-processed. While they provide some Vitamin B12 and electrolytes, these benefits are outweighed by the overall nutritional profile.
How does POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS compare to a generic sports drink?
Compared to a generic sports drink like Gatorade, these POWERADE freezer bars offer a similar profile of added sugars and electrolytes. Both are designed for hydration and electrolyte replenishment during physical activity. However, the freezer bar format provides a different consumption experience, often perceived as a treat.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including these freezer bars. It provides sweetness and helps with the product's texture and preservation. Its presence is a primary contributor to the high added sugar content in this SKU.
What is a reasonable portion size for these freezer bars?
The serving size is listed as 10 bars, but this is likely for nutritional calculation purposes. A more reasonable portion for an individual would typically be 1-2 bars at a time, especially given the added sugar content. Moderation is key for this type of product.
Can children consume POWERADE MOUNTAIN BERRY BLAST FRUIT PUNCH SPORTS FREEZER BARS?
While children can consume these bars, parents should be mindful of the added sugar content and artificial colors. For most children, water is the best choice for hydration. These bars are best reserved for occasional treats rather than a regular part of their diet.