POWERADE MOUNTAIN BERRY BLAST scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
POWERADE MOUNTAIN BERRY BLAST has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 3.94g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, POWERADE provides calories and added sugars without significant nutritional benefits.
Consider this drink for specific, high-intensity exercise scenarios rather than daily hydration.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
POWERADE MOUNTAIN BERRY BLAST receives a FoodScore of 40 out of 100, categorized as Poor. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed beverage, which incurs a significant -10 penalty. This classification reflects its formulation with industrial ingredients and minimal whole foods. A substantial -2 penalty is also applied due to its added sugar content, which stands at 3.94g per 100g. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a considerable sugar load. While the product does receive a minor bonus of +2 for its micronutrient content, specifically Vitamin B12 (10% DV per 100g), this is insufficient to offset the penalties. The absence of protein, fiber, and significant amounts of other essential micronutrients like potassium, calcium, and iron further contributes to its low score. When compared to the reference baseline of plain water or an unsweetened beverage, POWERADE provides calories and added sugars without offering comparable hydration or nutrient density.
Health benefits
What the nutrients in powerade mountain berry blast mixed berry flavored sports drink, mountain berry blast actually do for you, grounded in established dietary science.
Electrolyte Replenishment During Intense Activity
POWERADE contains electrolytes such as sodium, magnesium chloride, and calcium chloride, which can be beneficial for individuals engaging in prolonged or intense physical activity. During strenuous exercise, the body loses electrolytes through sweat, and replenishing them can help maintain fluid balance and muscle function. This product is formulated to support rehydration in specific scenarios where significant electrolyte loss occurs, rather than for general daily consumption.
Source of B Vitamins
This POWERADE product provides Vitamin B12, Vitamin B3 (Niacinamide), and Vitamin B6 (Pyridoxine Hydrochloride). B vitamins play a role in energy metabolism, helping the body convert food into energy. While the contribution to daily values for these vitamins is modest (10% DV for B12 per 100g), it can supplement intake, particularly for individuals with higher energy demands or those seeking a quick source of these micronutrients during activity.
Quick Energy Source
The presence of high fructose corn syrup provides a readily available source of carbohydrates, which the body can quickly convert into energy. For athletes or individuals participating in endurance activities, a rapid energy supply can be crucial for maintaining performance. This makes POWERADE suitable for consumption during or immediately after extended periods of physical exertion when quick carbohydrate replenishment is desired.
POWERADE MOUNTAIN BERRY BLAST scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
POWERADE MOUNTAIN BERRY BLAST is typically consumed by athletes or individuals engaging in strenuous physical activity to replenish fluids, electrolytes, and carbohydrates. It's often consumed during or after workouts, or in situations of significant sweat loss. A common portion is a single bottle or serving.
Consume during or after prolonged exercise (over 60 minutes) to aid in rehydration and electrolyte balance.
For general hydration or less intense activity, opt for plain water to avoid added sugars.
If using for exercise, consider pairing with a small source of lean protein post-workout to support muscle recovery.
Be mindful of the added sugar content; limit consumption to specific athletic needs rather than as a daily beverage.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The presence of artificial colors like Blue 1 may be a concern for some individuals, particularly children, although research on their effects is ongoing. The product is also ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen. For general hydration, plain water remains the recommended choice to avoid unnecessary added sugars and artificial ingredients.
POWERADE MOUNTAIN BERRY BLAST scores 40/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its classification as an ultra-processed beverage and its added sugar content. While it offers electrolytes and some B vitamins, it is not considered a healthy choice for general daily consumption.
How does POWERADE compare to Gatorade?
Compared to similar sports drinks like Gatorade Thirst Quencher, POWERADE MOUNTAIN BERRY BLAST has a similar purpose of providing hydration, electrolytes, and carbohydrates. Both are typically high in added sugars and are considered ultra-processed. The specific nutrient profiles and ingredient lists may vary slightly between brands and flavors, but their overall nutritional role is comparable.
What is high fructose corn syrup, and why is it in POWERADE?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is included in POWERADE as a source of carbohydrates to provide energy for physical activity and to contribute to the drink's flavor profile. It is a common ingredient in many sweetened beverages.
How much POWERADE can I drink in a day?
Due to its added sugar content, POWERADE MOUNTAIN BERRY BLAST is best consumed in moderation and primarily during or after intense physical activity. For most individuals, limiting intake to one serving during or after prolonged exercise is advisable. It is not intended as a primary hydration source for daily consumption.
Does POWERADE contain caffeine?
No, POWERADE MOUNTAIN BERRY BLAST does not list caffeine as an ingredient. Its purpose is to provide hydration and electrolytes, not a stimulant effect. Always check the ingredient list for specific product variations, as formulations can differ.