POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, GRAPE
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, GRAPE scores 40/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERADE product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 3.94g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits beyond hydration and some electrolytes.
Best reserved for specific situations requiring rapid carbohydrate and electrolyte replenishment.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, GRAPE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the significant amount of added sugar, specifically 3.94g per 100g, which comes from high fructose corn syrup. This ingredient is listed second, indicating its prominence in the formulation. While the product does receive a small bonus for its Vitamin B12 content (10% DV per 100g), this is outweighed by the penalties. A substantial penalty is applied because this POWERADE product is classified as NOVA class 4, meaning it is ultra-processed. This classification reflects its formulation with multiple industrial ingredients and additives, moving it far from whole foods. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides calories and added sugars without offering substantial fiber, protein, or a broad spectrum of micronutrients.
Health benefits
What the nutrients in powerade sports drink with vitamins b3, b6 & b12, grape actually do for you, grounded in established dietary science.
Supports Hydration During Exercise
This POWERADE drink can contribute to hydration during prolonged or intense physical activity. Its water base, combined with electrolytes such as salt, mono-potassium phosphate, magnesium chloride, and calcium chloride, helps to replace fluids and minerals lost through sweat. For individuals engaging in exercise lasting over an hour, or in hot and humid conditions, maintaining adequate hydration is important for performance.
Provides Rapid Energy Source
The high fructose corn syrup in POWERADE provides a readily available source of carbohydrates, which can be beneficial for athletes needing quick energy replenishment. During strenuous or extended workouts, muscle glycogen stores can become depleted. Consuming carbohydrates during or immediately after exercise can help to maintain blood glucose levels and support recovery.
Contains B Vitamins for Metabolism
POWERADE includes Vitamins B3 (Niacinamide), B6 (Pyridoxine Hydrochloride), and B12 (Cyanocobalamin). These B vitamins play roles in energy metabolism, helping the body convert food into energy. While the amounts per 100g are not exceptionally high (10% DV for B12, 0% for others), they contribute to the daily intake of these essential micronutrients, supporting overall metabolic functions.
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, GRAPE scores 40/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POWERADE SPORTS DRINK is typically consumed by individuals engaged in physical activity, often during or after workouts. The standard serving size is 12 fluid ounces. It is designed for situations where rapid hydration and carbohydrate replenishment are desired.
Consider consuming POWERADE during or after prolonged exercise (over 60 minutes) or intense activity in hot conditions.
For general hydration outside of intense exercise, plain water is a more suitable choice to avoid unnecessary added sugars.
If using for recovery, pair with a source of protein, such as a handful of nuts or a hard-boiled egg, to support muscle repair and satiety.
Things to keep in mind
The primary caution for this POWERADE product is its added sugar content, derived from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may be associated with weight gain and an increased risk of type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its carbohydrate content. Additionally, the product contains artificial colors, specifically Red 40 and Blue 1, which some individuals may choose to limit in their diet. Calcium Disodium EDTA is included as a color protectant, a common food additive.
Is POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, GRAPE healthy?
With a FoodScore of 40/100, this POWERADE product is considered 'Poor' nutritionally. Its primary components are water and added sugar from high fructose corn syrup, with minimal protein or fiber. While it provides electrolytes and some B vitamins, it is not a nutrient-dense choice for daily consumption.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are designed as sports drinks to replenish fluids, electrolytes, and carbohydrates. Their nutritional profiles are generally similar, featuring added sugars and electrolytes. Specific formulations may vary slightly in sugar content, electrolyte types, and added vitamins, but both fall into the category of ultra-processed beverages.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is composed of both fructose and glucose, similar to table sugar. In this POWERADE product, it is the main source of the 3.94g of added sugar per 100g, contributing to the overall calorie count.
How much POWERADE should I drink in a day?
Due to its added sugar content, this POWERADE drink is best consumed in moderation and primarily during periods of intense or prolonged physical activity. For general hydration, it is recommended to choose water. Limiting intake to one serving (12 fl oz) during specific exercise scenarios is a reasonable approach.
Are the artificial colors in POWERADE safe?
The artificial colors Red 40 and Blue 1 are approved for use in food products by the FDA. While generally recognized as safe, some individuals report sensitivities to artificial colors. If you have concerns about these additives, checking the ingredient list for their presence is recommended.