POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST scores 40/100 (Poor) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This POWERADE product receives a FoodScore of 40/100 (Poor).
It contains 3.94g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers electrolytes but also added sugars and artificial colors.
Consider this drink for specific, intense physical activity rather than daily hydration.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of high fructose corn syrup, which contributes 3.94g of added sugar per 100g. This significant amount of added sugar incurs a -2 penalty in the scoring system. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a substantial -10 penalty. While the product does contain some micronutrients, specifically Vitamin B12, which provides a +2 bonus, this is not enough to offset the penalties from added sugar and processing. Compared to the reference baseline of plain water or an unsweetened beverage, POWERADE provides calories and sugars that are not present in water, along with a blend of electrolytes and B vitamins. The inclusion of calcium disodium EDTA and blue 1 also indicates a complex formulation beyond a simple hydrating drink.
Health benefits
What the nutrients in powerade sports drink with vitamins b3, b6 & b12, mountain berry blast actually do for you, grounded in established dietary science.
Electrolyte Replenishment During Exercise
This POWERADE product contains electrolytes such as sodium chloride, magnesium chloride, calcium chloride, and mono-potassium phosphate. These are intended to help replenish salts lost through sweat during prolonged or intense physical activity. For individuals engaging in strenuous exercise for over an hour, consuming electrolytes can help maintain fluid balance and support muscle function, potentially preventing cramps and fatigue. The formulation is designed to provide these minerals in a liquid form for quick absorption.
Source of B Vitamins
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST is fortified with B vitamins, specifically niacinamide (Vitamin B3), pyridoxine hydrochloride (Vitamin B6), and cyanocobalamin (Vitamin B12). Vitamin B12 contributes 10% of the Daily Value per 100g. These B vitamins play roles in energy metabolism, helping the body convert food into usable energy. While not a primary source of these vitamins, their inclusion can contribute to daily intake, especially for those with increased needs due to physical activity.
Quick Energy Source
The presence of high fructose corn syrup provides a readily available source of carbohydrates, which the body can quickly convert into glucose for energy. During prolonged or intense exercise, when muscle glycogen stores may be depleted, consuming carbohydrates can help sustain performance. This product offers 22.99 calories per 100g, primarily from sugars, making it a rapid energy delivery system for athletes or individuals undergoing significant physical exertion.
POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST scores 40/100 (Poor) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
POWERADE is typically consumed by individuals engaged in physical activity to rehydrate and replenish electrolytes and energy. It's often chosen during or after workouts, sports, or other strenuous activities. A common portion size is 12 fluid ounces, which is equivalent to one serving.
For optimal hydration during moderate activity, consider alternating sips of POWERADE with plain water.
Pair this drink with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to support muscle recovery after intense exercise.
Limit consumption to periods of significant physical exertion to avoid excessive intake of added sugars.
If not engaging in strenuous activity, opt for unsweetened beverages like water or herbal tea for daily hydration.
Things to keep in mind
This product contains high fructose corn syrup, which contributes significantly to its added sugar content. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels or weight. The presence of Blue 1, an artificial food coloring, may be a consideration for some consumers, particularly those sensitive to food dyes. Additionally, the product is classified as ultra-processed (NOVA class 4), indicating a complex formulation with ingredients that may not be found in a home kitchen. Individuals with specific dietary sensitivities or those aiming to reduce their intake of processed foods should be aware of these aspects.
Is POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST healthy?
This POWERADE product scores 40/100 (Poor) on FoodScore. While it provides electrolytes and B vitamins, its high added sugar content from high fructose corn syrup and its ultra-processed nature are significant nutritional drawbacks. It is best considered for specific athletic needs rather than general hydration.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are sports drinks designed for electrolyte and carbohydrate replenishment during exercise. They typically contain similar amounts of added sugars and electrolytes. The primary differences often lie in specific ingredient formulations, flavor profiles, and vitamin fortifications, but nutritionally, they serve a similar purpose and have comparable FoodScores due to their sugar content and processing.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is included in POWERADE to provide a source of carbohydrates for energy and to contribute to the drink's sweet taste. From a nutritional perspective, it is a form of added sugar.
How much POWERADE should I drink in a day?
Given its added sugar content, POWERADE is not intended for daily hydration. It is best consumed in moderation, specifically during or after periods of intense physical activity lasting longer than 60 minutes, where electrolyte and carbohydrate replenishment is beneficial. For general hydration, water is the recommended choice.
Does this POWERADE product contain caffeine?
No, the ingredient list for POWERADE SPORTS DRINK WITH VITAMINS B3, B6 & B12, MOUNTAIN BERRY BLAST does not list caffeine. It is formulated as a non-caffeinated sports drink, focusing on electrolytes and carbohydrates for energy and hydration.