POWERADE SPORTS FREEZER BARS, MOUNTAIN BERRY BLAST, FRUIT PUNCH
POWERADE SPORTS FREEZER BARS, MOUNTAIN BERRY BLAST, FRUIT PUNCH receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
This POWERADE product scores 14/100, placing it in the 'Avoid' category.
It contains 11.2g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product for specific rehydration needs rather than daily consumption.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (11.2g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
POWERADE SPORTS FREEZER BARS, MOUNTAIN BERRY BLAST, FRUIT PUNCH earned a FoodScore of 14 out of 100, largely driven by its nutritional profile. The most significant factor contributing to its low score is the added sugar content, which stands at 11.2g per 100g. This amount incurs a substantial penalty of -13 points. Furthermore, the product's classification as NOVA class 4 (ultra-processed) resulted in a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like high fructose corn syrup and various additives. The absence of protein and fiber, coupled with its caloric density from sugar, led to a -15 point penalty for empty calories. While it received a small bonus of +2 points for its Vitamin B12 content (103% DV), this was insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which typically offers protein and essential minerals, this POWERADE product provides minimal nutritional value beyond its carbohydrate content.
Health benefits
What the nutrients in powerade sports freezer bars, mountain berry blast, fruit punch actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This product contains sodium citrate and monopotassium phosphate, which contribute to its electrolyte profile. For individuals engaged in intense physical activity, these electrolytes can help replenish those lost through sweat, supporting hydration status and muscle function. It is formulated to provide a quick source of these minerals during or after strenuous exercise.
Source of B Vitamins
POWERADE SPORTS FREEZER BARS are fortified with several B vitamins, including Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), and Cyanocobalamin (Vitamin B12). Notably, it provides 103% of the Daily Value for Vitamin B12 per 100g. These vitamins play roles in energy metabolism and nerve function, which can be beneficial for active individuals.
Convenient Hydration Alternative
For those seeking a different format for hydration, these freezer bars offer a cold and refreshing option. They can be a useful alternative to liquid sports drinks, especially in hot environments or as a treat. The format can make it easier for some individuals, particularly children, to consume fluids and electrolytes when they might otherwise resist.
POWERADE SPORTS FREEZER BARS, MOUNTAIN BERRY BLAST, FRUIT PUNCH receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
POWERADE SPORTS FREEZER BARS are typically consumed as a frozen treat, often after physical activity or as a refreshing snack. The serving size is four bars, which provides a concentrated dose of carbohydrates and electrolytes. They are designed for convenience and quick consumption.
Consider consuming these bars after moderate to intense exercise to help replenish electrolytes and carbohydrates.
Pair with a source of protein, such as a handful of nuts or a piece of cheese, to create a more balanced post-workout snack.
Be mindful of the added sugar content; moderate intake if you are managing blood sugar levels or overall sugar consumption.
Store in the freezer to maintain their intended consistency and refreshing quality.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a primary source of the added sugar in this product. High intake of added sugars can contribute to increased caloric intake without significant nutritional benefits. The product also contains artificial colors, specifically Red 40 and Blue 1, which some individuals choose to avoid due to potential sensitivities. Sodium benzoate and potassium sorbate are included as preservatives. Individuals with specific dietary restrictions or sensitivities to food dyes and preservatives should review the ingredient list carefully. This product is not suitable as a primary source of nutrition and should be consumed in moderation, especially by children due to its sugar content.
POWERADE SPORTS FREEZER BARS received a FoodScore of 14/100, classifying it as 'Avoid'. This is largely due to its high added sugar content (11.2g per 100g) and its classification as an ultra-processed food. While it provides some electrolytes and B vitamins, it offers minimal protein or fiber, making it less suitable for regular consumption as part of a balanced diet.
How does POWERADE SPORTS FREEZER BARS compare to other sports drinks?
Compared to liquid sports drinks like Gatorade, POWERADE SPORTS FREEZER BARS offer a similar profile of carbohydrates and electrolytes, but in a frozen format. Both are designed for rehydration and energy replenishment during or after exercise. However, both also typically contain significant amounts of added sugar and are considered ultra-processed.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. In POWERADE SPORTS FREEZER BARS, it serves as the primary source of carbohydrates, providing quick energy, and also contributes to the product's sweetness and texture. Its presence is a major factor in the product's added sugar penalty.
What is a reasonable portion size for these freezer bars?
The declared serving size is 4 bars. However, given the 11.2g of added sugar per 100g, consuming the full serving would contribute a notable amount of sugar to your daily intake. For most individuals, especially those not engaged in intense physical activity, consuming one or two bars might be a more appropriate portion to moderate sugar consumption.
Can children consume POWERADE SPORTS FREEZER BARS?
Children can consume POWERADE SPORTS FREEZER BARS, but moderation is key due to the high added sugar content. For most children, water is the best choice for hydration. These bars might be suitable for replenishing electrolytes after prolonged, vigorous play, but should not be a regular beverage or snack choice.