POWERADE WHITE CHERRY FLAVORED SPORTS DRINK, WHITE CHERRY
POWERADE WHITE CHERRY FLAVORED SPORTS DRINK scores 37/100 (Poor) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This POWERADE product receives a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 4.08g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal whole food components.
Compared to plain water, this beverage offers calories and added sugars without significant micronutrients.
Best reserved for specific instances of intense physical activity to replenish electrolytes.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
POWERADE WHITE CHERRY FLAVORED SPORTS DRINK earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its added sugar content and its classification as an ultra-processed food. Each 100g serving contains 4.08g of added sugar, primarily from high fructose corn syrup, which incurs a significant penalty of -3 points. Furthermore, its NOVA class 4 designation as an ultra-processed beverage results in a -10 point penalty, reflecting its formulation with industrial ingredients and minimal whole food components. While it contains electrolytes like sodium and potassium, these are not present in amounts sufficient to offset the penalties. The product provides 22 calories per 100g with no protein, fiber, or fat, and negligible amounts of essential vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this POWERADE drink offers calories and added sugars without providing substantial nutritional benefits.
Health benefits
What the nutrients in powerade white cherry flavored sports drink, white cherry actually do for you, grounded in established dietary science.
Electrolyte Replenishment During Intense Exercise
This POWERADE product is formulated to help replenish electrolytes lost through sweat during prolonged or intense physical activity. It contains sodium and potassium, which are crucial for maintaining fluid balance and nerve function. For athletes engaged in strenuous exercise lasting over an hour, consuming a beverage with electrolytes can help prevent dehydration and support muscle function, though the amounts in this product are relatively low compared to some other formulations.
Source of Quick Energy
The high fructose corn syrup in POWERADE provides a readily available source of carbohydrates, which the body can quickly convert into energy. This can be beneficial for individuals needing an immediate energy boost, such as during or after prolonged physical exertion. The caloric content of 22 calories per 100g contributes to this energy supply, helping to fuel muscles during demanding activities.
Hydration Support
Like any fluid, this POWERADE drink contributes to overall hydration. For individuals who find plain water unappealing, the sweetened and flavored profile may encourage greater fluid intake, especially in situations where hydration is critical, such as during sports or in hot environments. Adequate hydration is fundamental for numerous bodily functions, including temperature regulation and nutrient transport.
POWERADE WHITE CHERRY FLAVORED SPORTS DRINK scores 37/100 (Poor) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
POWERADE WHITE CHERRY FLAVORED SPORTS DRINK is typically consumed by individuals seeking hydration and electrolyte replenishment during or after physical activity. It is often consumed in its full serving size of 12 fl oz. Due to its added sugar content, it is not intended as a daily hydration source.
Consider consuming this POWERADE product only during or after prolonged, intense exercise (over 60 minutes) to help replace lost fluids and electrolytes.
For general hydration, plain water remains the optimal choice; reserve this beverage for specific athletic needs.
If using for exercise, pair with a source of complex carbohydrates and protein, such as a banana and a handful of nuts, for more sustained energy and recovery.
Things to keep in mind
Consumers should be aware of the added sugar content in POWERADE WHITE CHERRY FLAVORED SPORTS DRINK, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should consume this product with caution. The presence of modified food starch and medium chain triglycerides are generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort. The product also contains calcium disodium EDTA as a color protectant, which is approved for use in food but is an industrial additive.
Is POWERADE WHITE CHERRY FLAVORED SPORTS DRINK healthy?
This POWERADE product scores 37/100 (Poor) on FoodScore. It is not considered a healthy everyday beverage due to its high added sugar content (4.08g per 100g) and its classification as an ultra-processed food. It is designed for specific use cases like intense exercise, not general hydration.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are sports drinks designed for electrolyte replenishment and energy during exercise. They typically contain similar amounts of added sugars and electrolytes. While specific formulations vary, both are generally considered ultra-processed beverages and are best consumed in moderation for specific athletic purposes rather than as daily drinks.
What is high fructose corn syrup, and should I be concerned about it in POWERADE?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a source of added sugar in this POWERADE product. While chemically similar to table sugar, its consumption in large quantities, like other added sugars, can contribute to excess calorie intake and potential health concerns if not balanced with overall diet and activity.
What is a typical serving size for this POWERADE product?
The typical serving size for this POWERADE WHITE CHERRY FLAVORED SPORTS DRINK is 12 fluid ounces. This serving size contains more than the 4.08g of added sugar per 100g, so it's important to consider the total sugar intake if consuming a full bottle. For most individuals, this is a significant amount of added sugar for a single beverage.
When is the best time to drink POWERADE?
The best time to drink POWERADE is during or after prolonged, intense physical activity that causes significant sweating, typically lasting more than 60 minutes. This helps to replenish carbohydrates for energy and electrolytes lost through sweat. It is not recommended as a casual beverage for sedentary individuals or for mild activity.