The POWERBAR BAR, OATMEAL RAISIN COOKIE receives a FoodScore of 42/100 (Poor), primarily due to its **high added sugar content** and ultra-processed nature.
This POWERBAR product scores 42/100, indicating it is a poor nutritional choice.
It provides 13.8g of protein and 7.69g of fiber per 100g, contributing to satiety.
A significant concern is the 23.7g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Best consumed occasionally as a quick energy source rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
The POWERBAR BAR, OATMEAL RAISIN COOKIE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its ultra-processed classification (NOVA 4) and the substantial amount of added sugar. With 23.7g of added sugar per 100g, this product incurs a considerable penalty, outweighing its positive nutritional contributions. While the bar does offer 13.8g of protein and 7.69g of fiber per 100g, which are beneficial, these elements do not fully mitigate the impact of the added sugars and the overall processing. The ingredient list features high maltose brown rice syrup and cane invert syrup early on, indicating significant sweetener content. Micronutrient bonuses for calcium, iron, and vitamin C are present, but the overall nutritional profile is less favorable compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which offer nutrients without the high added sugar and processing.
Health benefits
What the nutrients in powerbar bar, oatmeal raisin cookie actually do for you, grounded in established dietary science.
Source of Protein
This POWERBAR provides 13.8g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals needing a quick protein boost, this bar can serve as a convenient option, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 7.69g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this bar contains fiber, it's important to consider the overall nutritional context, including the added sugars, when evaluating its contribution to a balanced diet.
Provides Select Micronutrients
The POWERBAR BAR, OATMEAL RAISIN COOKIE offers notable amounts of certain micronutrients, including 24% DV for calcium, 31% DV for iron, and 62% DV for vitamin C per 100g. These nutrients play roles in bone health, oxygen transport, and immune function, respectively. While beneficial, these micronutrients are often added through fortification rather than naturally occurring in significant amounts within the primary ingredients.
The POWERBAR BAR, OATMEAL RAISIN COOKIE receives a FoodScore of 42/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Snack bars like this POWERBAR are typically consumed as a quick, on-the-go snack or a pre/post-workout fuel. They are designed for convenience and can fit into busy schedules, but portion control is key due to their caloric density and added sugar content.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and further increase satiety.
Use as an occasional snack for quick energy rather than a daily staple to manage added sugar intake.
If using for exercise, consume before or after moderate activity to utilize the carbohydrates for energy or recovery.
Always check the serving size; one bar is often a single serving, but nutritional values are per 100g.
Things to keep in mind
Consumers should be aware of the allergen information, as this product contains wheat, soy, milk, almonds, and peanuts. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, primarily from sources like high maltose brown rice syrup and cane invert syrup, is a consideration for those managing blood sugar levels, such as individuals with diabetes. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet. While generally safe for most, the ultra-processed nature suggests a less nutrient-dense profile compared to whole foods.
This POWERBAR product scores 42/100, indicating a 'Poor' nutritional rating. While it offers protein and fiber, its high added sugar content and ultra-processed nature mean it's not considered a healthy everyday food choice. It's best consumed in moderation.
How does POWERBAR compare to other snack bars?
Compared to some whole-food-based bars like RXBar, this POWERBAR has a higher amount of added sugar and is more ultra-processed. However, it offers a comparable amount of protein and fiber to some other performance-oriented bars. Its nutritional profile varies significantly depending on the specific competitor.
What is 'high maltose brown rice syrup'?
High maltose brown rice syrup is a sweetener derived from rice. It's a type of sugar and contributes to the overall added sugar content of the bar. It's used to provide sweetness and texture, but like other added sugars, it should be consumed in limited quantities.
How much of this bar should I eat?
The serving size is one bar. Given its 'Poor' FoodScore and high added sugar, it's advisable to consume this product occasionally rather than daily. Integrating it into a diet rich in whole, unprocessed foods is recommended to maintain overall nutritional balance.
Can this bar be used as a meal replacement?
No, this POWERBAR bar is not designed as a meal replacement. While it provides some protein and fiber, it lacks the broad spectrum of micronutrients and balanced macronutrient profile typically found in a complete meal. It's better suited as a snack or a quick energy boost.