POWERBAR CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY
The POWERBAR CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY scores 67/100 (Good) due to its high protein and fiber content, which offset the processed nature of the product.
This POWERBAR product has a FoodScore of 67/100, indicating a 'Good' nutritional profile.
A significant strength is its 20g of fiber and 33.3g of protein per 100g serving.
The product is classified as NOVA class 3 (processed), which contributes to score penalties.
Compared to whole-food alternatives like nuts and fruit, this bar offers a convenient but more processed option.
Consider this bar for a quick protein and fiber boost, especially post-workout or as a meal replacement.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.67mg
8% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (33.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 67
The POWERBAR CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its substantial nutrient contributions, including 20g of fiber and 33.3g of protein per 100g, which earned significant bonuses. The presence of whey protein isolate and milk protein isolate as primary ingredients contributes to the high protein content. Additionally, the bar provides 26% DV for calcium, adding a small micronutrient bonus. However, the product incurs penalties due to its NOVA class 3 classification, indicating it is a processed food, and for its 4.17g of saturated fat per 100g. Notably, the bar contains 0g of added sugar, aligning with a common consumer preference. While it offers a convenient source of protein and fiber, it differs from whole-food alternatives such as raw almonds or a hard-boiled egg plus fruit, which would typically contain fewer processed ingredients and potentially a broader range of naturally occurring micronutrients.
Health benefits
What the nutrients in powerbar clean whey protein bar, white fudge raspberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWERBAR product is an excellent source of protein, providing 33.3g per 100g, primarily from whey protein isolate and milk protein isolate. Protein is crucial for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. Consuming adequate protein helps in maintaining lean muscle mass, which is important for overall metabolic health and strength.
Promotes Digestive Health
With 20g of fiber per 100g, this bar contributes significantly to daily fiber recommendations. The fiber content, including inulin and soluble corn fiber, can support digestive regularity and gut health. Adequate fiber intake helps to add bulk to stool, facilitating its passage through the digestive system, and can also contribute to a feeling of fullness, which may aid in appetite management.
Convenient Source of Essential Nutrients
The POWERBAR CLEAN WHEY PROTEIN BAR offers a convenient and portable option for obtaining protein and fiber when whole foods are not readily available. It also provides 26% DV of calcium per 100g, a mineral essential for bone health and various bodily functions. This makes it a practical choice for busy individuals needing a quick nutrient boost, fitting into a balanced diet as an occasional supplement rather than a primary food source.
The POWERBAR CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY scores 67/100 (Good) due to its high protein and fiber content, which offset the processed nature of the product.
How to eat it
Protein bars like the POWERBAR CLEAN WHEY PROTEIN BAR are commonly consumed as a quick snack, a post-workout recovery aid, or occasionally as a meal replacement when time is limited. One bar constitutes a single serving.
Pair with a piece of fruit like an apple or banana to add more vitamins and natural sugars, creating a more balanced snack.
Use as a post-exercise recovery snack to help replenish energy stores and support muscle repair.
Consider cutting the bar in half to manage portion size if you are not engaging in intense physical activity, as it is calorie-dense.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
This product contains cashews, which are a common tree nut allergen. Individuals with allergies to milk or tree nuts should avoid this product. The ingredient list includes erythritol and steviol glycosides (stevia leaf extract), which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort, such as bloating or gas, from sugar alcohols like erythritol, especially when consumed in larger quantities. The presence of palm kernel oil and palm oil contributes to the saturated fat content, which should be considered within the context of overall dietary fat intake.
The POWERBAR CLEAN WHEY PROTEIN BAR has a FoodScore of 67/100, indicating it is a 'Good' option. It is high in protein (33.3g/100g) and fiber (20g/100g) and contains no added sugar. However, it is a processed food (NOVA class 3) and contains some saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does POWERBAR compare to other protein bars?
Compared to some other protein bars like Quest Bars, the POWERBAR CLEAN WHEY PROTEIN BAR offers a similar profile of high protein and fiber with no added sugar. However, specific ingredient lists and micronutrient profiles can vary. Always check the nutrition facts and ingredient list to compare directly with other brands based on your dietary goals.
What is inulin and soluble corn fiber?
Inulin and soluble corn fiber are types of dietary fiber added to foods. They contribute to the high fiber content of this POWERBAR, which can support digestive health. These fibers are often used in processed foods to boost fiber content and can also act as prebiotics, feeding beneficial gut bacteria.
How much of this bar should I eat daily?
One serving is one bar. While it provides significant protein and fiber, it is a processed snack. It's best consumed in moderation as part of a balanced diet, perhaps as a post-workout snack or an occasional meal replacement. Relying on it as a primary food source daily may limit your intake of whole, unprocessed foods.
Does this bar contain artificial sweeteners?
This POWERBAR product uses erythritol and steviol glycosides (stevia leaf extract) as sweeteners. These are non-nutritive sweeteners, meaning they provide sweetness with minimal to no calories. They are not considered artificial sweeteners in the same category as aspartame or sucralose, but some individuals may have sensitivities to them.