The POWERBAR HARVEST ENERGY BAR, APPLE CINNAMON CRISP scores 42/100 (Poor) due to its **high added sugar content** and **ultra-processed nature**, despite providing some beneficial micronutrients and fiber.
This POWERBAR SKU has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 7.69g of fiber and 13.8g of protein per 100g.
A significant concern is the 21.54g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this bar for specific energy needs rather than as a daily staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
The POWERBAR HARVEST ENERGY BAR, APPLE CINNAMON CRISP receives a FoodScore of 42 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its high amount of added sugar. Per 100g, this bar contains 21.54g of added sugar, contributing a significant -25 penalty to its score. Ingredients like high maltose brown rice syrup and cane invert syrup are key contributors to this sugar content. While the bar does offer some nutritional benefits, including 7.69g of fiber and 13.8g of protein per 100g, which earned +10 and +9 bonuses respectively, these are outweighed by the penalties. It also received an +8 bonus for micronutrients like Calcium (24% DV), Iron (31% DV), Vitamin C (62% DV), and Riboflavin. However, compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this POWERBAR product contains more added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in powerbar harvest energy bar, apple cinnamon crisp actually do for you, grounded in established dietary science.
Source of Fiber
This POWERBAR provides 7.69g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This bar can be a convenient way to add some fiber when other options are not readily available.
Protein Contribution
With 13.8g of protein per 100g, this bar offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein content, partly from soy protein isolate and ground almonds, can help support recovery after physical activity or contribute to a feeling of fullness between meals. This makes it a suitable option for individuals looking to increase their protein intake on the go.
Micronutrient Fortification
The POWERBAR HARVEST ENERGY BAR is fortified with several micronutrients, including 24% DV for calcium, 31% DV for iron, and 62% DV for vitamin C per 100g. These nutrients are important for various bodily functions: calcium for bone health, iron for oxygen transport, and vitamin C for immune function and antioxidant support. This fortification can help address potential nutrient gaps, especially for individuals with limited access to diverse whole foods.
The POWERBAR HARVEST ENERGY BAR, APPLE CINNAMON CRISP scores 42/100 (Poor) due to its high added sugar content and ultra-processed nature, despite providing some beneficial micronutrients and fiber.
How to eat it
Energy bars like the POWERBAR HARVEST ENERGY BAR are often consumed as a quick snack or a convenient source of energy, particularly before or after physical activity. A typical portion is one bar.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further increase fiber.
Consider consuming half a bar if you need a smaller energy boost, as a full bar contributes significant added sugar.
Use this bar as a pre-workout snack for sustained energy, rather than a meal replacement.
For a more balanced snack, combine with a source of healthy fats like avocado or a small serving of plain yogurt.
Things to keep in mind
This product contains several common allergens, including wheat, soy, almonds, milk, and peanuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The bar's high added sugar content, primarily from sources like high maltose brown rice syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. While generally safe for most adults, the ultra-processed nature of the bar means it contains ingredients like inulin, which some individuals with sensitive digestive systems may find challenging. Always check the ingredient list if you have specific dietary sensitivities.
Is POWERBAR HARVEST ENERGY BAR, APPLE CINNAMON CRISP healthy?
The POWERBAR HARVEST ENERGY BAR, APPLE CINNAMON CRISP has a FoodScore of 42/100, which is considered poor. While it offers protein and fiber, its high added sugar content and status as an ultra-processed food limit its overall nutritional quality. It is not a primary source of whole food nutrients.
How does POWERBAR compare to other energy bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and seeds as primary ingredients, the POWERBAR HARVEST ENERGY BAR contains more processed ingredients like soy crisps and high maltose brown rice syrup. Both types of bars can contain added sugars, but the overall ingredient profile and NOVA classification may differ, with some KIND bars potentially being less ultra-processed.
What is 'high maltose brown rice syrup' in the ingredient list?
High maltose brown rice syrup is a sweetener derived from rice. It is a form of added sugar that contributes to the bar's overall sugar content. While it sounds natural, it is a processed ingredient that provides calories primarily from carbohydrates.
How much of this bar should I eat daily?
Given its FoodScore of 42/100 and high added sugar content, it's advisable to consume the POWERBAR HARVEST ENERGY BAR in moderation. It can serve as an occasional snack for energy, but it is not recommended as a daily staple. Consider it for specific situations like pre- or post-exercise fuel.
Can this bar be used as a meal replacement?
The POWERBAR HARVEST ENERGY BAR is designed as an energy snack, not a meal replacement. While it provides protein and some fiber, it lacks the broad spectrum of nutrients found in a balanced meal. Relying on it as a meal replacement regularly would likely lead to an imbalanced diet.