POWERBAR HARVEST ENERGY BAR, DOUBLE CHOCOLATE CRISP
The POWERBAR HARVEST ENERGY BAR, DOUBLE CHOCOLATE CRISP scores 41/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
This POWERBAR product received a FoodScore of 41/100, indicating a poor nutritional quality.
It contains 13.8g of protein per 100g, contributing positively to its score.
The bar is high in added sugar, with 22.62g per 100g, and is classified as NOVA 4 (ultra-processed).
Compared to plain sparkling water, this bar offers calories and macronutrients but also significant added sugars.
Consider this bar for specific energy needs rather than as a regular dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
The POWERBAR HARVEST ENERGY BAR, DOUBLE CHOCOLATE CRISP received a FoodScore of 41 out of 100, primarily driven by its high added sugar content and ultra-processed nature. With 22.62g of added sugar per 100g, this significantly penalizes the score. The product also contains 3.85g of saturated fat per 100g, incurring a minor penalty. As a NOVA 4 food, it is categorized as ultra-processed, which further reduces its score by 10 points. On the positive side, the bar provides 7.69g of fiber and 13.8g of protein per 100g, earning bonus points. It also contributes positively with micronutrients like calcium (24% DV), iron (31% DV), and vitamin C (62% DV) per 100g. Ingredients such as high maltose brown rice syrup and cane invert syrup contribute to the added sugar content. Compared to a baseline of plain sparkling water or unsweetened iced tea, this POWERBAR offers a substantial caloric and macronutrient contribution, but also a considerable amount of added sugar.
Health benefits
What the nutrients in powerbar harvest energy bar, double chocolate crisp actually do for you, grounded in established dietary science.
Source of Protein for Muscle Support
This bar provides 13.8g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient, particularly important for individuals with active lifestyles or those looking to increase their protein intake. Consuming protein after physical activity can aid in recovery processes, making this bar a convenient option for post-exercise nutrition when other protein sources are not readily available.
Provides Dietary Fiber
With 7.69g of fiber per 100g, this POWERBAR offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. The presence of whole oats and inulin (from chicory root) are key contributors to the fiber content. Including fiber-rich foods in the diet supports regular bowel function and overall gut well-being.
Contains Essential Micronutrients
The POWERBAR HARVEST ENERGY BAR provides several micronutrients, including 24% DV for calcium, 31% DV for iron, and 62% DV for vitamin C per 100g. These nutrients play various roles in the body; iron is crucial for oxygen transport, calcium for bone health, and vitamin C for immune function and antioxidant protection. While not a primary source for all micronutrients, it can contribute to daily intake, especially for those with specific dietary gaps.
The POWERBAR HARVEST ENERGY BAR, DOUBLE CHOCOLATE CRISP scores 41/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
Energy bars like the POWERBAR HARVEST ENERGY BAR are often consumed as a quick source of energy before or after physical activity, or as a convenient snack when on the go. A typical portion is one bar. Due to its caloric density and added sugar, it's important to consider its role within your overall daily intake.
Pair with a source of healthy fats or additional fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider consuming half a bar if your energy needs are lower, as a full bar provides a significant amount of calories and added sugar for a snack.
Use this bar as a pre- or post-workout fuel when whole food options are impractical, rather than as a routine meal replacement.
Be mindful of the added sugar content if you are managing blood sugar levels; consult a dietitian for personalized advice.
Things to keep in mind
This product contains several common allergens, including wheat, soy, milk, and almonds, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this bar. The presence of fractionated palm kernel oil contributes to the saturated fat content. The high amount of added sugar, derived from ingredients like high maltose brown rice syrup and cane invert syrup, should be noted by individuals monitoring their sugar intake, such as those with diabetes or prediabetes. As an ultra-processed food, it contains various ingredients that may not be present in a whole-food diet. While generally safe for most adults, those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
The POWERBAR HARVEST ENERGY BAR, DOUBLE CHOCOLATE CRISP scores 41/100, which is considered poor. While it offers protein and fiber, its high added sugar content and ultra-processed nature are significant factors. It can serve a purpose for quick energy, but it is not a primary source of balanced nutrition for regular consumption.
How does POWERBAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, the POWERBAR HARVEST ENERGY BAR contains a higher amount of added sugar (22.62g per 100g). Its NOVA 4 classification also indicates a higher degree of processing than some competitors. However, it does provide a good amount of protein (13.8g) and fiber (7.69g).
What is 'high maltose brown rice syrup'?
High maltose brown rice syrup is a sweetener derived from rice. It is a form of sugar and contributes to the overall added sugar content of the bar. While it sounds natural, it is still a concentrated sugar source and should be considered as such in the context of your diet.
How many POWERBAR HARVEST ENERGY BARS can I eat in a day?
Given its 384.62 calories and 22.62g of added sugar per 100g (one bar is 100g), consuming multiple bars daily would significantly increase your intake of calories and added sugars. It is generally recommended to consume one bar occasionally as a snack or for specific energy needs, rather than as a regular part of your daily diet.
Can this bar be used for weight loss?
While this bar can provide energy, its caloric density and high added sugar content make it less ideal for weight loss. Foods that are lower in added sugar and higher in whole, unprocessed ingredients are generally more effective for managing weight. Consult a dietitian for personalized weight management strategies.