POWERBAR LONG LASTING ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP
The POWERBAR LONG LASTING ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP scores 24/100 (Avoid), primarily due to its high **added sugar** content.
This POWERBAR scores 24/100, placing it in the 'Avoid' category.
It provides 21.28g of protein per 100g, contributing to satiety.
A significant concern is the 22.34g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this bar for occasional use rather than a daily staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
21.28g
43% of Daily Value
Added sugar
22.34g
45% of Daily Value
Sodium
191.06mg
8% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (21.3g)+10
−
What holds it back
Added sugar (22.3g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
The POWERBAR LONG LASTING ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP receives a FoodScore of 24 out of 100, largely driven by its nutritional composition and processing level. While it gains points for its protein content (21.28g per 100g) and a modest amount of fiber (4.3g per 100g), these are significantly outweighed by several penalties. The most substantial penalty comes from its high added sugar content, at 22.34g per 100g, which is a key factor in its low score. Ingredients like cane invert syrup, brown rice syrup, and sugar in the chocolate coating contribute to this. Additionally, the bar contains 4.26g of saturated fat per 100g. As a NOVA 4 classified food, it is considered ultra-processed, incurring further penalties. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processed ingredients, this POWERBAR bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in powerbar long lasting energy bar, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This POWERBAR bar provides 21.28g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and immune support. For individuals needing a quick protein boost, such as after a workout or during a busy day, this bar can serve as a convenient option to help meet daily protein targets.
Provides Dietary Fiber
With 4.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day, supporting overall gut health.
Convenient Energy Source
The POWERBAR LONG LASTING ENERGY BAR is designed to provide a quick and portable source of energy. Its combination of carbohydrates and fats, along with protein, can help sustain energy levels, particularly for individuals engaged in physical activity or those needing a convenient snack on the go. This can be useful in situations where whole food options are not readily available, offering a practical solution for energy replenishment.
The POWERBAR LONG LASTING ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP scores 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Energy bars like this POWERBAR are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience and portability, often replacing a small meal when time is limited. However, due to their concentrated nature, portion control is important.
Consider pairing this bar with a piece of fruit or a handful of nuts to add more whole food nutrients and increase overall fiber.
Use this bar as an occasional on-the-go snack rather than a daily meal replacement due to its ultra-processed nature and added sugar content.
If using for exercise, consume it about 30-60 minutes before a workout for sustained energy, or immediately after for recovery.
To moderate intake of added sugars, consider splitting one bar into two servings, especially if you are not engaging in intense physical activity.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as indicated by ingredients like peanuts, whey, nonfat milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this bar. The presence of fractionated palm kernel oil and other processed ingredients contributes to its NOVA 4 classification as an ultra-processed food. While generally safe for consumption, individuals monitoring their intake of highly processed foods, added sugars, or saturated fats should consider these factors. There are no specific interactions or populations that need to be particularly careful beyond those with declared allergies or dietary restrictions related to processed foods.
Is POWERBAR LONG LASTING ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP healthy?
This POWERBAR bar scores 24/100, placing it in the 'Avoid' category. While it offers protein and some fiber, its high added sugar content (22.34g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does POWERBAR compare to other energy bars?
Compared to some whole-food-based bars like RXBar, this POWERBAR contains a higher amount of added sugar and is more ultra-processed. While it provides a similar amount of protein to many bars in its category, its overall nutritional profile, particularly the sugar and fat sources, differs. For example, a KIND bar might emphasize whole nuts more directly.
What is 'cane invert syrup' in this bar?
Cane invert syrup is a type of sugar syrup made from cane sugar that has been processed to separate sucrose into glucose and fructose. It functions as a sweetener and helps maintain moisture in the bar. Its presence contributes to the overall added sugar content of the product.
What is a suitable portion size for this bar?
The serving size is one bar. However, given its calorie density (468.09 calories per 100g) and high added sugar, individuals not engaging in intense physical activity might consider consuming half a bar to manage their intake of calories and sugars. Always consider your personal energy needs.
Can this bar be used as a meal replacement?
While convenient, this POWERBAR bar is not designed to be a complete meal replacement. It lacks the diverse micronutrients and balanced macronutrient profile of a whole food meal. It is better suited as a supplemental snack or a quick energy source when a balanced meal is unavailable.