POWERBAR, 12G PROTEIN RECOVERY BAR, COOKIES & CREAM CARAMEL CRISP, COOKIES & CREAM CARAMEL CRISP
The POWERBAR 12G PROTEIN RECOVERY BAR, Cookies & Cream Caramel Crisp, scores 16/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR scores 16/100, indicating it is not a recommended choice for regular consumption.
It provides 21.43g of protein per 100g, which is a notable amount for a bar.
A significant concern is the 25g of added sugar per 100g, contributing to a low score.
Classified as NOVA 4, this product is ultra-processed, differing from less processed dairy options.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (25g)-25
Saturated fat (8.0g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
The POWERBAR 12G PROTEIN RECOVERY BAR receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and its classification as an ultra-processed food. With 25g of added sugar per 100g, this product incurs a substantial penalty, significantly impacting its overall nutritional rating. The presence of ingredients like glucose syrup and sugar early in the ingredient list reflects this. Additionally, the bar contains 8.04g of saturated fat per 100g, contributing further to its low score. While the POWERBAR does offer 21.43g of protein per 100g and some calcium and iron, these positive attributes are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and fewer ultra-processed ingredients, this bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in powerbar, 12g protein recovery bar, cookies & cream caramel crisp, cookies & cream caramel crisp actually do for you, grounded in established dietary science.
Supports Muscle Recovery
This POWERBAR provides 21.43g of protein per 100g, which can be beneficial for muscle repair and growth, especially after physical activity. The protein blend includes whey protein isolate and calcium caseinate, offering a combination of fast and slow-digesting proteins. Consuming adequate protein post-exercise helps to replenish amino acids and support the body's recovery processes, making this bar a convenient option for athletes or individuals with high protein needs.
Source of Certain Micronutrients
The bar contains 11% Daily Value for both calcium and iron per 100g. Calcium is essential for bone health and muscle function, while iron plays a crucial role in oxygen transport throughout the body. While not a primary source of micronutrients, these contributions can supplement dietary intake, particularly for individuals who may have gaps in their regular diet.
Convenient Protein Source
For individuals needing a quick and portable source of protein, this POWERBAR can serve as a convenient option. Its compact size and shelf-stable nature make it easy to carry and consume on the go, fitting into busy schedules where preparing a protein-rich meal might not be feasible. This convenience can be valuable for meeting protein targets when other options are unavailable.
The POWERBAR 12G PROTEIN RECOVERY BAR, Cookies & Cream Caramel Crisp, scores 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Protein bars like the POWERBAR Cookies & Cream Caramel Crisp are typically consumed as a post-workout snack or a meal replacement when time is limited. One bar constitutes a single serving. Due to its high added sugar content, moderation is key.
Consider pairing this bar with a piece of fruit or a handful of nuts to add fiber and healthy fats, which are lacking in the bar itself.
Use this bar as an occasional recovery snack rather than a daily staple to limit intake of added sugars and saturated fat.
If using as a meal replacement, supplement with whole foods like vegetables or lean protein to ensure a balanced nutrient intake.
Be mindful of the 25g of added sugar per 100g; adjust other sugar sources in your diet accordingly.
Things to keep in mind
This POWERBAR contains several ingredients common in ultra-processed foods, such as fractionated palm kernel oil and glucose syrup. Individuals with sensitivities to soy lecithin or those avoiding highly processed oils might want to consider alternatives. The product contains milk and soy, which are common allergens, and the ingredient list indicates the presence of wheat (cookie bits), so individuals with these allergies should exercise caution. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The sodium content of 321.43mg per 100g is moderate, but those on sodium-restricted diets should be aware.
The POWERBAR 12G PROTEIN RECOVERY BAR scores 16/100, indicating it is not a nutritionally optimal choice for regular consumption. While it provides a good amount of protein, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is best considered an occasional item rather than a healthy staple.
How does POWERBAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists and less added sugar, this POWERBAR has a higher degree of processing and more added sugars. However, it does offer a substantial protein content similar to many bars in the recovery category. Its NOVA 4 classification places it among the most processed food items.
What is 'fractionated palm kernel oil' in the ingredients?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in food products for its texture and stability, particularly in coatings like the chocolate flavored coating found in this bar. This ingredient contributes to the product's saturated fat content.
How much of this bar can I eat daily?
Given its FoodScore of 16/100 and high added sugar content (25g per 100g), it is advisable to consume this POWERBAR in moderation. For most individuals, occasional consumption as a post-workout snack or a convenient protein boost is more appropriate than daily intake. Consider your overall dietary intake of added sugars and saturated fats when deciding on frequency.
Can this bar help me lose weight?
While protein can contribute to satiety, this POWERBAR is relatively high in calories (446.43 per 100g) and added sugars. Relying on it for weight loss without considering your overall caloric intake and diet quality may not be effective. Focus on a balanced diet with whole, minimally processed foods for sustainable weight management.