POWERBAR, HARVEST LONG LASTING ENERGY BAR, TOFFEE CHOCOLATE CHIP, TOFFEE CHOCOLATE CHIP
The POWERBAR HARVEST LONG LASTING ENERGY BAR, TOFFEE CHOCOLATE CHIP scores 41/100 (Poor) due to its high content of added sugars, which significantly impacts its overall nutritional quality.
This POWERBAR SKU receives a FoodScore of 41/100, indicating a poor nutritional profile.
A significant concern is the 21.54g of added sugar per 100g, contributing to a -25 penalty.
The bar provides 7.69g of fiber and 13.8g of protein per 100g, offering some nutritional benefits.
Classified as NOVA 4, this product is ultra-processed, a factor that incurs a -10 penalty.
Consider this bar for specific energy needs rather than as a regular dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
The POWERBAR HARVEST LONG LASTING ENERGY BAR, TOFFEE CHOCOLATE CHIP receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 21.54g per 100g, resulting in a substantial -25 point penalty. Ingredients like high maltose brown rice syrup and cane invert syrup are early in the list, indicating their significant presence. The product also incurs a -10 penalty for being ultra-processed (NOVA 4), reflecting its complex formulation with multiple industrial ingredients. While it does offer some positive attributes, such as 7.69g of fiber and 13.8g of protein per 100g, these bonuses (+10 for fiber, +9 for protein) are not enough to offset the penalties. Micronutrient contributions, including 24% DV for calcium, 31% DV for iron, and 62% DV for Vitamin C, add an additional +8 bonus. However, compared to a baseline like plain sparkling water or unsweetened iced tea, this POWERBAR offers a much higher caloric and sugar load, making it a less optimal choice for general hydration or a low-sugar diet.
Health benefits
What the nutrients in powerbar, harvest long lasting energy bar, toffee chocolate chip, toffee chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Protein
This POWERBAR offers 13.8g of protein per 100g, which can contribute to muscle repair and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue building. For individuals engaging in physical activity, consuming protein post-exercise can aid in recovery. The soy protein isolate and toasted soybeans contribute to the protein content in this bar.
Contains Dietary Fiber
With 7.69g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Ingredients like whole oats and inulin (from chicory root) are sources of fiber in this product. Adequate fiber intake is associated with a reduced risk of certain chronic diseases and can promote feelings of fullness.
Source of Select Micronutrients
The bar provides notable amounts of certain micronutrients, including 24% DV for calcium, 31% DV for iron, and 62% DV for Vitamin C per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin C is an antioxidant that supports immune function. These micronutrients contribute positively to overall nutritional status, though they are part of a broader nutrient profile.
The POWERBAR HARVEST LONG LASTING ENERGY BAR, TOFFEE CHOCOLATE CHIP scores 41/100 (Poor) due to its high content of added sugars, which significantly impacts its overall nutritional quality.
How to eat it
Energy bars like the POWERBAR HARVEST LONG LASTING ENERGY BAR are typically consumed as a quick snack or a pre/post-workout fuel source. They are designed for convenience and portability, often replacing a small meal when time is limited. Due to its caloric density and sugar content, mindful consumption is advised.
Pair with a source of healthy fats or fresh produce, such as an apple or a handful of nuts, to enhance satiety and balance the meal.
Consider consuming only half a bar if your energy needs are lower, as a full serving provides a significant amount of calories and added sugar.
Use this bar strategically before or after intense physical activity to replenish glycogen stores and support muscle recovery, rather than as an everyday snack.
If seeking a less processed option, consider whole food alternatives like a piece of fruit with a handful of almonds.
Things to keep in mind
This POWERBAR contains several common allergens, including wheat, soy, milk, and almonds, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The presence of fractionated palm kernel oil contributes to the saturated fat content and is an ingredient often found in ultra-processed foods. The high added sugar content, at 21.54g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the bar does contain fiber and protein, its ultra-processed nature and sugar load suggest it should be consumed in moderation.
Is POWERBAR HARVEST LONG LASTING ENERGY BAR healthy?
The POWERBAR HARVEST LONG LASTING ENERGY BAR scores 41/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content and classification as an ultra-processed food (NOVA 4) detract from its overall nutritional quality. It is best viewed as a functional food for specific energy needs rather than a consistently 'healthy' choice.
How does POWERBAR compare to other energy bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and seeds more prominently, this POWERBAR SKU has a higher degree of processing and a different macronutrient profile. While both can provide quick energy, the ingredient list and sugar content would need to be compared directly for specific SKUs to determine which aligns better with individual dietary goals. Many KIND bars also contain added sugars, but the overall formulation can differ.
What is 'high maltose brown rice syrup' and why is it in this bar?
High maltose brown rice syrup is a sweetener derived from rice, used to provide sweetness and texture. It is a form of sugar and contributes to the bar's overall added sugar content. Its inclusion is common in many energy bars to provide a source of carbohydrates for energy and to bind ingredients together.
How much of this bar should I eat in a day?
Given its FoodScore of 41/100 and its high added sugar content, it is advisable to consume the POWERBAR HARVEST LONG LASTING ENERGY BAR in moderation. For most individuals, one bar occasionally as a pre- or post-workout fuel, or as a convenient snack when other options are unavailable, would be appropriate. It is not recommended as a daily staple due to its nutritional profile.
Can this bar be used as a meal replacement?
While this bar provides calories, protein, and fiber, it is not a complete meal replacement. It lacks the diversity of nutrients found in a balanced meal, which typically includes a wider range of fruits, vegetables, and whole grains. Using it as an occasional substitute for a meal in a pinch is acceptable, but it should not regularly replace whole food meals.