POWERBAR, PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE, MILK CHOCOLATE BROWNIE
The POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE scores 31/100 (Poor) due to its high content of added sugar, which significantly outweighs its moderate protein and micronutrient contributions.
This POWERBAR SKU has a FoodScore of 31/100, categorized as Poor.
It provides 12.3g of protein per 100g, contributing to muscle support.
A significant concern is the 29.08g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this bar for specific energy needs rather than a daily staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
The POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE receives a FoodScore of 31/100, placing it in the Poor category. This score is primarily driven by its high added sugar content, which stands at 29.08g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product's classification as NOVA 4, meaning it is ultra-processed, incurs an additional -10 penalty. On the positive side, the bar does offer 12.31g of protein per 100g, earning an 8-point bonus. It also provides meaningful amounts of certain micronutrients, specifically 30% DV for calcium, 38% DV for iron, and 72% DV for vitamin C per 100g, adding another 8 points to its score. Ingredients like cane invert syrup, maltodextrin, fructose, and dextrose are primary sources of the added sugars. Compared to a generic dairy equivalent, this POWERBAR SKU contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in powerbar, performance energy bar, milk chocolate brownie, milk chocolate brownie actually do for you, grounded in established dietary science.
Supports Muscle Recovery and Maintenance
This POWERBAR SKU provides 12.31g of protein per 100g, which can be beneficial for muscle repair and growth, especially after physical activity. The protein content comes primarily from soy protein isolate. Consuming adequate protein is important for maintaining muscle mass and can contribute to satiety. For individuals with higher protein needs, such as athletes, this bar can serve as a convenient way to supplement protein intake.
Source of Essential Micronutrients
The bar is fortified with several important micronutrients. Per 100g, it supplies 30% DV of calcium, which is crucial for bone health and nerve function. It also provides 38% DV of iron, essential for oxygen transport in the blood and preventing fatigue. Furthermore, it contains 72% DV of Vitamin C, an antioxidant that supports immune function and collagen synthesis. These added vitamins and minerals enhance the nutritional profile beyond its macronutrient content.
Convenient Energy Source for Activity
With 369.23 calories per 100g and a blend of carbohydrates including maltodextrin and fructose, this bar offers a quick source of energy. This can be particularly useful for individuals engaged in prolonged or intense physical activity who need to replenish glycogen stores rapidly. Its portable format makes it a convenient option for on-the-go energy, especially when access to whole foods is limited.
The POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE scores 31/100 (Poor) due to its high content of added sugar, which significantly outweighs its moderate protein and micronutrient contributions.
How to eat it
POWERBAR PERFORMANCE ENERGY BARS are typically consumed by athletes or active individuals as a pre- or post-workout snack or during endurance activities. They are designed for quick energy delivery and convenience, often eaten on their own.
Pair with a source of healthy fats or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming only half a bar if your energy needs are lower, as a full bar provides a significant amount of added sugar.
Use this bar for specific energy demands, like before a long run, rather than as a daily meal replacement or casual snack.
Ensure adequate hydration when consuming, as the concentrated energy can benefit from concurrent fluid intake.
Things to keep in mind
This product contains several common allergens, including soy, milk, wheat, and peanuts, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The high amount of added sugar, primarily from cane invert syrup, maltodextrin, fructose, and dextrose, may be a concern for individuals managing blood sugar levels, such as those with diabetes or insulin resistance. While fortified with some vitamins and minerals, its NOVA 4 classification as ultra-processed suggests it should not be a primary source of nutrition. The presence of high oleic canola oil is generally considered safe, but the overall formulation is designed for rapid energy rather than comprehensive nutritional balance.
Is POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE healthy?
This POWERBAR SKU scores 31/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its high added sugar content and ultra-processed nature mean it is not ideal for regular consumption as part of a balanced diet. It is best viewed as a functional food for specific energy needs.
How does POWERBAR compare to other energy bars like Clif Bar?
Compared to some other energy bars, such as a Clif Bar, the POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE has a similar profile in terms of being ultra-processed and providing quick energy. Both often contain significant amounts of added sugar. Specific nutritional values will vary by flavor and product line, so it's always best to check the nutrition facts for direct comparison.
What is 'Dual Source Energy Blend' in this bar?
The 'Dual Source Energy Blend' refers to the combination of sugars like cane invert syrup, maltodextrin, fructose, and dextrose. This blend is designed to provide both quick and sustained energy during physical activity by utilizing different carbohydrate absorption pathways in the body.
What is a recommended portion size for this energy bar?
The serving size is one bar. However, given its high calorie and added sugar content, individuals with lower energy needs or those not engaging in intense physical activity might consider consuming only half a bar to manage their intake of sugars and calories.
Can this bar be eaten as a meal replacement?
While it provides calories and some protein, the POWERBAR PERFORMANCE ENERGY BAR, MILK CHOCOLATE BROWNIE is not formulated to be a complete meal replacement. It lacks the diverse range of nutrients, fiber, and healthy fats typically found in a balanced meal. It is better suited as a supplement to a meal or a snack for energy.