The POWERBAR PROTEIN BAR, CHOCOLATE CRISP scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This POWERBAR product has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 32.79g of protein per 100g, a significant amount for muscle support.
A primary concern is the 13.77g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider this bar for occasional use, especially post-workout, rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.61g
24% of Daily Value
Protein
32.79g
66% of Daily Value
Added sugar
13.77g
28% of Daily Value
Sodium
196.72mg
9% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
Protein (32.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
The POWERBAR PROTEIN BAR, CHOCOLATE CRISP receives a FoodScore of 40 out of 100, largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. A significant detractor is the added sugar content of 13.77g per 100g, leading to a -17 point deduction. The presence of fractionated palm kernel oil contributes to 4.92g of saturated fat, resulting in a -3 point penalty. On the positive side, the bar provides a substantial 32.79g of protein, earning +10 points, and 6.61g of fiber, adding +8 points. It also receives +2 points for its calcium content. While marketed as a protein bar, the high levels of added sugar and its ultra-processed nature mean it offers a different nutritional profile compared to a baseline like unsweetened iced tea, which would have no added sugar or saturated fat.
Health benefits
What the nutrients in powerbar protein bar, chocolate crisp actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWERBAR product is a significant source of protein, providing 32.79g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a convenient option for individuals with increased protein needs, such as athletes or those engaging in regular physical activity. The protein blend, including soy protein isolate and whey protein isolate, offers a range of amino acids important for these processes, especially when consumed after exercise.
Contributes to Daily Fiber Intake
With 6.61g of fiber per 100g, this bar can contribute to your daily fiber goals. Fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. The fiber content, likely from oligofructose (from chicory root), offers a modest boost to dietary fiber, which many Americans do not consume enough of.
Convenient Source of Energy and Nutrients
For individuals needing a quick source of energy and protein on the go, this bar offers a practical solution. It provides 344.26 calories per 100g, along with protein and some fiber, making it suitable for situations where whole food options are not readily available. Its portability and shelf stability make it a convenient choice for busy schedules or as a pre- or post-workout snack when immediate nutrition is desired.
The POWERBAR PROTEIN BAR, CHOCOLATE CRISP scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
Protein bars like the POWERBAR PROTEIN BAR, CHOCOLATE CRISP are commonly consumed as a quick snack, a meal replacement in a pinch, or for post-workout recovery. A typical serving is one bar.
Consider consuming this bar after a workout to aid muscle recovery, leveraging its high protein content.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Due to its added sugar content, use this bar as an occasional supplement rather than a daily dietary staple.
If using as a meal replacement, supplement with vegetables or other nutrient-dense foods to ensure a balanced nutrient intake.
Things to keep in mind
This product contains several common allergens, including soy, milk, almonds, and peanuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The bar also contains maltitol syrup, a sugar alcohol that can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some sensitive individuals when consumed in larger quantities. Its classification as an ultra-processed food means it contains ingredients like fractionated palm kernel oil and natural flavors, which are common in highly processed items. Consumers managing blood sugar levels should note the added sugar content and consider its impact on their dietary plan.
The POWERBAR PROTEIN BAR, CHOCOLATE CRISP scores 40/100 (Poor) on FoodScore. While it offers a high amount of protein (32.79g per 100g) and some fiber, it is also an ultra-processed food with 13.77g of added sugar per 100g. Its nutritional profile suggests it's best consumed in moderation rather than as a primary source of nutrition.
How does POWERBAR compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature fewer ingredients and no added sugar, the POWERBAR PROTEIN BAR, CHOCOLATE CRISP contains more processed ingredients and added sugar. However, it provides a higher protein content per 100g than some other options. The best choice depends on individual dietary goals and ingredient preferences.
What is Trisource Protein Blend?
The Trisource Protein Blend in this POWERBAR product is a combination of soy protein isolate, calcium caseinate, and whey protein isolate. This blend is designed to provide a comprehensive amino acid profile, supporting muscle protein synthesis. It combines plant-based and dairy-based protein sources.
What is a reasonable portion size for this bar?
A reasonable portion size is typically one bar (61g), as indicated by the manufacturer. Consuming more than one bar could significantly increase your intake of calories, added sugar, and saturated fat, which may not align with dietary guidelines for regular consumption.
Can I eat this bar if I have diabetes?
Individuals with diabetes should exercise caution due to the 13.77g of added sugar per 100g and the presence of maltitol syrup, a sugar alcohol that can still affect blood glucose levels. It is advisable to consult with a healthcare professional or registered dietitian to determine if this product fits into your individualized meal plan.