The POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE scores 20/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, despite providing a notable amount of protein.
This POWERBAR product received a FoodScore of 20/100, indicating it is an 'Avoid' choice.
Each 100g serving delivers 30.77g of protein, a strength for this bar.
A primary concern is the 23.7g of added sugar per 100g, contributing to penalties.
Classified as NOVA 4, this product is ultra-processed, unlike a generic dairy equivalent.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
30.77g
62% of Daily Value
Added sugar
23.7g
47% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (30.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.7g)-25
Saturated fat (6.2g)-6
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
The POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE received a FoodScore of 20 out of 100, primarily driven by its formulation as an ultra-processed food (NOVA 4). A significant penalty of 25 points was applied due to the high amount of added sugar, totaling 23.7g per 100g. This is derived from multiple sugar sources listed in the ingredients, including fructose syrup, glucose syrup, and cane invert syrup. Additionally, the bar incurred a 6-point penalty for its saturated fat content of 6.15g per 100g, and a 1-point penalty for 400mg of sodium. On the positive side, the product gained 10 points for its substantial protein content of 30.77g per 100g and 2 points for providing 12% DV of iron. Compared to a generic dairy equivalent, which typically offers more diverse micronutrients and less added sugar and saturated fat, this POWERBAR product presents a less favorable nutritional profile.
Health benefits
What the nutrients in powerbar protein bar, peanut butter cookie actually do for you, grounded in established dietary science.
Provides a Convenient Protein Source
This POWERBAR product offers a substantial 30.77g of protein per 100g, which can contribute to muscle repair and satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger between meals, this bar provides a quick and accessible way to increase protein intake. The protein blend, including soy protein isolate and whey protein isolate, delivers a range of amino acids.
Source of Iron
With 2.22mg of iron per 100g, providing 12% of the Daily Value, this bar contributes to your intake of an essential mineral. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, it can help supplement daily iron needs, especially for those who may not consume enough iron-rich foods regularly.
Useful for On-the-Go Fuel
For individuals needing a quick energy and protein boost when time is limited, this bar serves as a portable option. Its compact nature makes it easy to carry and consume, fitting into busy schedules where access to more balanced meals might be challenging. It can be a practical choice for post-workout recovery or as a bridge between meals.
The POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE scores 20/100 (Avoid) due to its significant added sugar and saturated fat content, despite providing a notable amount of protein.
How to eat it
Protein bars like the POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE are commonly consumed as a quick snack or meal replacement, especially by individuals seeking to increase protein intake or needing convenient fuel on the go. They are often eaten post-workout or during busy periods.
To balance the added sugar and saturated fat, pair this bar with a piece of fruit or a handful of unsalted nuts.
Consider consuming only half a bar if your protein needs are lower, as a full bar provides a significant amount of calories and added sugars.
Use this bar as an occasional convenience food rather than a daily staple, prioritizing whole, unprocessed foods for regular meals.
Things to keep in mind
This product contains several common allergens, including milk, soy, and peanuts, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of fractionated palm kernel oil contributes to the saturated fat content. Due to the high added sugar content (23.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes not typically found in home cooking.
Is POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE healthy?
This POWERBAR product scores 20/100, classifying it as an 'Avoid' choice according to FoodScore. While it provides a substantial 30.77g of protein per 100g, it also contains significant amounts of added sugar (23.7g) and saturated fat (6.15g), which detract from its overall nutritional quality. It is best considered an occasional food rather than a regular part of a balanced diet.
How does POWERBAR PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists with fewer added sugars, the POWERBAR PROTEIN BAR, PEANUT BUTTER COOKIE has a more complex ingredient profile and higher amounts of added sugars from multiple sources. While it offers a similar protein content to many competitors, its NOVA 4 classification as ultra-processed is a distinguishing factor.
What is 'TRISOURCE PROTEIN BLEND' in this bar?
The 'TRISOURCE PROTEIN BLEND' is a combination of soy protein isolate, whey protein isolate, and calcium caseinate. This blend is designed to provide a comprehensive amino acid profile from different protein sources. Soy and whey are common protein isolates used in supplements for their high protein content and digestibility.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given the 430.77 calories, 23.7g of added sugar, and 6.15g of saturated fat per 100g, consuming a whole bar may contribute significantly to your daily intake of these nutrients. For some individuals, especially those with lower energy needs or managing weight, consuming half a bar might be a more appropriate portion.
Can this bar be used as a meal replacement?
While this bar provides protein and calories, it lacks the diverse micronutrients and fiber typically found in a balanced meal. It is better suited as a convenient snack or a temporary option when a full meal is not feasible. For sustained nutrition, prioritize meals composed of whole foods like fruits, vegetables, lean proteins, and whole grains.