PREGO FONTINA & ASIAGO ITALIAN SAUCE, FONTINA & ASIAGO
PREGO FONTINA & ASIAGO ITALIAN SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
PREGO FONTINA & ASIAGO ITALIAN SAUCE received a FoodScore of 48/100.
It provides a notable amount of Vitamin A, contributing 46% DV per 100g.
The product contains 400mg of sodium per 100g, which is a significant factor in its score.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
This sauce can be part of a meal, but consider its sodium contribution to your overall intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 48
PREGO FONTINA & ASIAGO ITALIAN SAUCE achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that contribute to a lower score. On the positive side, the product receives a bonus for its fiber content, providing 2.5g per 100g. It also earns a bonus for its micronutrient profile, specifically its Vitamin A content, which is 46% of the Daily Value per 100g. However, the sauce incurs penalties primarily due to its sodium level, which is 400mg per 100g. Additionally, its classification as a NOVA class 3 food, indicating it is processed, contributes a penalty to its overall score. The ingredient list includes sugar, although the product declares 0g of added sugar per 100g, suggesting the sugar present is naturally occurring from the tomatoes and cheese. Compared to a generic whole-grain equivalent, this PREGO sauce is more processed and has a higher sodium content.
Health benefits
What the nutrients in prego fontina & asiago italian sauce, fontina & asiago actually do for you, grounded in established dietary science.
Source of Vitamin A
This PREGO sauce is a good source of Vitamin A, providing 46% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. The presence of tomato puree and diced tomatoes contributes significantly to this nutrient. Including this sauce in a meal can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
PREGO FONTINA & ASIAGO ITALIAN SAUCE provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the tomato-based ingredients. While 2.5g is a moderate amount, it can contribute to your daily fiber goals, particularly when combined with other fiber-rich foods like whole-grain pasta or vegetables.
Provides Protein
With 2.5g of protein per 100g, this sauce contributes a small amount of protein to your meal. Protein is a macronutrient essential for muscle repair and growth, and overall body function. The protein in this sauce comes from the various cheese ingredients such as granular, semisoft, fontina, asiago, parmesan, and romano cheeses. While not a primary protein source, it adds to the total protein content of a dish.
PREGO FONTINA & ASIAGO ITALIAN SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
PREGO FONTINA & ASIAGO ITALIAN SAUCE is typically used as a base for pasta dishes, a topping for chicken or meatballs, or in baked casseroles. A common serving size is 1/2 cup (125g), which provides 94 calories and 500mg of sodium. It's a convenient option for quick meals.
To balance the sodium content, pair this sauce with unsalted pasta and plenty of fresh or steamed vegetables.
Enhance the nutritional value by adding lean protein sources like grilled chicken or chickpeas to your pasta dish.
Consider diluting the sauce with a bit of unsalted crushed tomatoes or vegetable broth to reduce the sodium per serving.
Use this sauce as a base for a homemade pizza, adding plenty of vegetables and a moderate amount of cheese.
Things to keep in mind
This product contains milk as a declared allergen due to the various cheeses in the ingredient list, including granular, semisoft, fontina, asiago, parmesan, and romano cheeses. Individuals with a milk allergy or lactose intolerance should avoid this product. The sodium content of 400mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should consider this when planning meals. While the product contains sugar, it declares 0g of added sugar, making it a suitable option for those looking to limit added sugars in their diet.
PREGO FONTINA & ASIAGO ITALIAN SAUCE scores 48/100 on FoodScore, indicating it is a 'Decent' choice. It offers some beneficial nutrients like Vitamin A and fiber. However, its moderate sodium content and classification as a processed food are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and paired with other nutrient-dense foods.
How does PREGO FONTINA & ASIAGO ITALIAN SAUCE compare to other pasta sauces?
Compared to many other branded pasta sauces, PREGO FONTINA & ASIAGO ITALIAN SAUCE has a moderate sodium level at 400mg per 100g and no added sugar. For instance, some sauces like Rao's Homemade Marinara Sauce might have lower sodium, while others could have higher added sugar. Its NOVA class 3 rating is typical for many jarred pasta sauces, indicating it is a processed food.
What is 'Tomato Puree' in the ingredient list?
Tomato puree, listed as the first ingredient, is made from cooked and strained tomatoes. It provides the base for the sauce and contributes to its texture and flavor. It is a common ingredient in many tomato-based products and is a source of natural lycopene and Vitamin A.
What is a typical serving size for this sauce?
The recommended serving size for PREGO FONTINA & ASIAGO ITALIAN SAUCE is 1/2 cup (125g). This serving provides 94 calories, 3.1g of protein, 3.1g of fiber, and 500mg of sodium. It's important to be mindful of this portion size, especially if you are watching your sodium intake.
Can I use this sauce if I am lactose intolerant?
No, this sauce is not suitable for individuals with lactose intolerance or a milk allergy. The ingredient list clearly states 'CHEESE BLEND' and lists several types of cheese, including fontina, asiago, parmesan, and romano, which are derived from milk. These ingredients contain lactose and milk proteins.