PREGO SAUCES TOMATO, ONION & GARLIC receives a FoodScore of 41/100 (Poor), primarily due to its **added sugar** and sodium content, along with its classification as a processed food.
This PREGO sauce scores 41/100 (Poor) on the FoodScore scale.
The primary nutritional concern is the 5.25g of added sugar per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic tomato sauces, this SKU has a higher sodium content at 400mg per 100g.
Consider using smaller portions or diluting with unsalted diced tomatoes to manage sodium intake.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (5.3g)-4
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 41
PREGO SAUCES TOMATO, ONION & GARLIC achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product receives a penalty of -4 points for its added sugar content, which stands at 5.25g per 100g. This amount contributes to a higher caloric density from sugars than is recommended for regular consumption. Additionally, the sodium content, at 400mg per 100g, incurs a -1 point penalty, indicating a relatively high level for a condiment. A substantial -5 point penalty is applied because the product is classified as NOVA class 3, meaning it is a processed food. While it does receive a small bonus of +1 point for its fiber content of 1.7g per 100g, this is not enough to offset the penalties. Compared to a generic, unbranded tomato sauce, this PREGO product contains more added sugar and sodium, which are key drivers of its lower FoodScore.
Health benefits
What the nutrients in prego sauces tomato, onion & garlic actually do for you, grounded in established dietary science.
Source of Lycopene from Tomatoes
This PREGO sauce is made with tomato puree and diced tomatoes, which are natural sources of lycopene. Lycopene is a carotenoid that contributes to the red color of tomatoes and is known for its antioxidant properties. While the processing involved in creating the sauce can alter nutrient profiles, the presence of a significant amount of tomato-derived ingredients means it still provides this beneficial compound. Consuming foods rich in lycopene can be part of a diet that supports overall health.
Convenient Base for Meals
As a pre-prepared sauce, this PREGO product offers culinary convenience, making it easier to assemble meals quickly. For individuals with limited time for meal preparation, having a ready-to-use sauce can encourage home cooking rather than relying on takeout. It can serve as a foundation for various dishes, such as pasta, casseroles, or as a simmering sauce for proteins, helping to incorporate more vegetables into the diet when paired with fresh produce.
Contribution to Daily Vegetable Intake
The primary ingredient in this sauce is tomato, which contributes to your daily vegetable intake. While not a substitute for whole, fresh vegetables, using this sauce can help meet some of the recommended servings, especially for individuals who struggle to consume enough vegetables. The fiber content of 1.7g per 100g also offers a small contribution to digestive health, supporting the overall goal of a balanced diet.
PREGO SAUCES TOMATO, ONION & GARLIC receives a FoodScore of 41/100 (Poor), primarily due to its added sugar and sodium content, along with its classification as a processed food.
How to eat it
PREGO SAUCES TOMATO, ONION & GARLIC is typically used as a base for pasta dishes, a topping for pizza, or as an ingredient in various cooked meals. A common serving size is 1/2 cup (120 mL), which can be a significant portion of a meal. Be mindful of the sodium and added sugar when incorporating it into your diet.
To reduce the overall sodium and added sugar, consider diluting the sauce with unsalted diced tomatoes or a low-sodium vegetable broth.
Pair this sauce with whole-grain pasta or serve over lean protein and a generous portion of non-starchy vegetables to create a more balanced meal.
Use this sauce as a flavor base for homemade soups or stews, allowing you to control additional salt and sugar added to the dish.
Be mindful of portion sizes; a 1/2 cup serving contributes 400mg of sodium and 5.25g of added sugar, so adjust accordingly if consuming other high-sodium or high-sugar foods.
Things to keep in mind
This PREGO sauce contains added sugar (listed as 'sugar' in the ingredients) and a notable amount of sodium. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for the 5.25g of added sugar per 100g. Similarly, those on sodium-restricted diets due to conditions like hypertension should be aware of the 400mg of sodium per 100g serving. The presence of citric acid is generally safe but can be an irritant for some individuals with sensitive digestive systems. Overall, for most healthy individuals, this product does not present significant unique cautions beyond its general nutritional profile.
PREGO SAUCES TOMATO, ONION & GARLIC scores 41/100 (Poor) on FoodScore. While it provides some beneficial compounds from tomatoes, its score is lowered by its added sugar and sodium content, as well as its classification as a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PREGO compare to other tomato sauces?
Compared to a generic, unbranded tomato sauce, this PREGO SKU has a higher amount of added sugar (5.25g per 100g) and sodium (400mg per 100g). Brands like Rao's Homemade Marinara Sauce, for example, often have lower added sugar and sodium content, making them a potentially more favorable choice for those monitoring these nutrients.
What is 'onion extract' and 'garlic extract' in the ingredients?
Onion extract and garlic extract are concentrated flavorings derived from onions and garlic. They are used to enhance the taste profile of the sauce. While they contribute to the flavor, they do not offer the same nutritional benefits, such as fiber, as whole onions and garlic.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup (120 mL). For most individuals, sticking to this portion size is reasonable, especially if you are mindful of the added sugar and sodium. If you are consuming other high-sodium foods in the same meal, you might consider a smaller portion or diluting the sauce.
Can I use this sauce if I'm trying to reduce my sugar intake?
This sauce contains 5.25g of added sugar per 100g. If you are actively trying to reduce your sugar intake, you might look for tomato sauces with no added sugar or significantly lower amounts. Alternatively, you can use a smaller portion of this sauce and combine it with plain crushed tomatoes.