PREGO WHITE BEAN & ROASTED GARLIC SAUCE, WHITE BEAN & ROASTED GARLIC
PREGO WHITE BEAN & ROASTED GARLIC SAUCE scores 51/100 (Decent), primarily due to its notable fiber content, despite being a processed food.
This PREGO sauce achieved a FoodScore of 51/100, placing it in the Decent category.
A strength is its high fiber content, providing 5g per 100g serving.
The primary concern is its sodium level, at 341.67mg per 100g.
It is a NOVA class 3 processed food, unlike a generic whole-grain equivalent.
This sauce can be a convenient way to add beans to meals, but monitor overall sodium intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
5g
18% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.67mg
15% of Daily Value
+
What it brings to the table
Fiber (5g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
PREGO WHITE BEAN & ROASTED GARLIC SAUCE earned a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional attributes and factors that reduce its overall health impact. A significant positive contributor is its fiber content, providing 5 grams per 100g, which is a substantial amount and earns a bonus of +6 points. The sauce contains white beans, a good source of dietary fiber. On the other hand, it is classified as a NOVA class 3 processed food, which incurs a penalty of -5 points. While it contains no added sugar, its sodium content is 341.67mg per 100g, which is moderate. Compared to a generic whole-grain equivalent, which would typically score higher due to minimal processing and often lower sodium, this PREGO sauce offers a convenient option but with a trade-off in processing level.
Health benefits
What the nutrients in prego white bean & roasted garlic sauce, white bean & roasted garlic actually do for you, grounded in established dietary science.
Supports Digestive Health
This PREGO sauce is a good source of dietary fiber, with 5 grams per 100g serving. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content primarily comes from the white beans and diced tomatoes, which contribute to a healthy gut environment. Including fiber-rich foods like this sauce can support overall digestive wellness as part of a balanced diet.
Contributes to Satiety
The combination of fiber and protein in this sauce can contribute to feelings of fullness and satiety. With 5 grams of fiber and 3.33 grams of protein per 100g, it can help manage appetite and potentially reduce overall calorie intake at a meal. This makes it a useful component in meals designed to keep you satisfied longer, especially when paired with other protein and fiber sources.
Provides Plant-Based Nutrients
This sauce offers a convenient way to incorporate plant-based nutrients into your diet. The primary ingredients, including tomato puree, white beans, and roasted garlic, provide various vitamins, minerals, and antioxidants. While specific micronutrient percentages are modest (e.g., 5% DV for iron, 4% DV for potassium), consuming a variety of plant-based foods is beneficial for long-term health, and this sauce can contribute to that variety.
PREGO WHITE BEAN & ROASTED GARLIC SAUCE scores 51/100 (Decent), primarily due to its notable fiber content, despite being a processed food.
How to eat it
PREGO WHITE BEAN & ROASTED GARLIC SAUCE is typically used as a pasta sauce, but its savory profile also makes it versatile for other dishes. A common serving size is 1/2 cup. It's a convenient option for adding flavor and some plant-based ingredients to meals.
Pair with whole-grain pasta or brown rice to increase the overall fiber content of your meal.
Use as a base for a quick minestrone-style soup by adding extra vegetables and a lean protein source like chicken or lentils to boost nutrient density.
Consider diluting with a small amount of water or low-sodium broth if you are sensitive to sodium, as the sauce contains 341.67mg of sodium per 100g.
Incorporate into a vegetarian chili or a bean dip for a flavorful and fiber-rich component.
Things to keep in mind
This PREGO sauce is classified as a NOVA class 3 processed food. While it does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to specific ingredients like onions or garlic should review the label carefully. The sodium content of 341.67mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should account for this when planning meals. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is PREGO WHITE BEAN & ROASTED GARLIC SAUCE healthy?
This PREGO sauce scores 51/100, placing it in the 'Decent' category. It offers a notable 5g of fiber per 100g serving, which is a positive. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does PREGO WHITE BEAN & ROASTED GARLIC SAUCE compare to other pasta sauces?
Compared to many traditional pasta sauces, this PREGO variety stands out for its inclusion of white beans, which contributes to its higher fiber content (5g per 100g) and protein (3.33g per 100g). For instance, a generic tomato-based pasta sauce like Rao's Homemade Marinara Sauce might have less fiber and protein. However, sodium levels can vary widely across brands, so comparing specific nutrition labels is always recommended.
Does this sauce contain added sugar?
No, the ingredient list for PREGO WHITE BEAN & ROASTED GARLIC SAUCE indicates 0 grams of added sugar per 100g. This is a positive aspect, as many processed sauces can contain significant amounts of added sugars. The sweetness, if any, comes from naturally occurring sugars in the tomatoes and other ingredients.
What is a typical serving size for this sauce?
The declared serving size for PREGO WHITE BEAN & ROASTED GARLIC SAUCE is 1/2 cup. This amount provides 75 calories, 5g of fiber, and 341.67mg of sodium. It's important to be mindful of serving sizes, especially for sodium, to ensure it fits within your daily dietary goals.
Can this sauce be used in recipes other than pasta?
Yes, this sauce is quite versatile. Its savory profile with roasted garlic and white beans makes it suitable for various dishes. You can use it as a base for vegetarian chili, a topping for baked potatoes, a simmer sauce for chicken or fish, or even as a flavorful spread on sandwiches or wraps. Its robust flavor can enhance many meals beyond traditional pasta dishes.