PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BARS, DARK CHOCOLATE ALMOND
PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BARS score 43/100 (Poor), primarily due to its **ultra-processed nature** and contributions from **added sugar** and **saturated fat**.
This PREMIER PROTEIN bar has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides a high amount of protein at 41.67g per 100g, a notable strength.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 555.56mg of sodium per 100g, it contains a significant amount of sodium.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.19g
15% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (41.7g)+10
Micronutrients (Calcium, Iron, Phosphorus)+6
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (5.6g)-5
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BAR receives a FoodScore of 43 out of 100. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the bar is a significant source of protein, contributing 41.67g per 100g, which earned a substantial bonus. It also provides 4.19g of fiber and some micronutrients like calcium and iron, adding to its score. However, several factors significantly penalize its score. The bar contains 8.75g of added sugar per 100g and 5.56g of saturated fat, both contributing negative points. Its sodium content, at 555.56mg per 100g, also incurs a penalty. Furthermore, the presence of ingredients like soy protein isolate, glycerin, palm kernel oil, and natural flavors classifies it as a NOVA 4 ultra-processed food, resulting in a 10-point deduction. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this bar is a calorie-dense food with a complex ingredient list.
Health benefits
What the nutrients in premier protein dark chocolate almond flavored protein bars, dark chocolate almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This PREMIER PROTEIN bar is formulated to deliver a high amount of protein, with 41.67g per 100g. This can be beneficial for individuals looking to increase their daily protein consumption, such as athletes or those aiming to support muscle maintenance and growth. Protein also contributes to satiety, which may help manage hunger between meals. The protein blend includes soy protein isolate and whey protein concentrate, offering a combination of plant-based and dairy-based proteins.
Source of Iron
The bar provides 6.25mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. For individuals who may struggle to meet their iron needs through other dietary sources, this bar can contribute meaningfully to their daily intake, especially when paired with vitamin C-rich foods to enhance absorption.
Contains Dietary Fiber
With 4.19g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate bowel movements. The ingredient list includes inulin, a type of soluble fiber often added to processed foods. While not as beneficial as fiber from whole foods, it can still contribute to the overall fiber content of the diet.
PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BARS score 43/100 (Poor), primarily due to its ultra-processed nature and contributions from added sugar and saturated fat.
How to eat it
PREMIER PROTEIN bars are typically consumed as a convenient on-the-go snack or a post-workout recovery food. They are designed to provide a quick source of protein and energy. A common portion is one bar, which is the serving size. Due to its calorie density, it's important to consider how it fits into your overall daily caloric needs.
Consider this bar as a meal replacement in situations where whole food options are unavailable, rather than an everyday snack.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and increase overall fiber content.
Be mindful of the added sugar and sodium content if you are monitoring these in your diet.
If using for post-workout, ensure adequate hydration alongside consumption to support recovery.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The ingredient list includes soy protein isolate and soy lecithin, which are derived from soy, a common allergen. It also contains dry roasted almonds and milk solids, indicating tree nuts and milk as allergens. Individuals with sensitivities to these ingredients should avoid this product. The bar is sweetened with steviol glycosides (stevia leaf extract), a non-nutritive sweetener, which some people may find causes digestive discomfort. As an ultra-processed food (NOVA 4), it contains various additives like glycerin, palm kernel oil, and natural flavors, which are typical of this food category. The sodium content of 555.56mg per 100g is also notable for those managing sodium intake.
Is PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BAR healthy?
This PREMIER PROTEIN bar scores 43/100 (Poor) on FoodScore. While it offers a high protein content and some fiber, it is also an ultra-processed food with notable amounts of added sugar, saturated fat, and sodium. Its healthfulness depends on your overall dietary pattern and individual nutritional needs.
How does PREMIER PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, PREMIER PROTEIN bars share the characteristic of being high in protein and often using non-nutritive sweeteners. Nutritional profiles can vary significantly between specific products and brands, so it's always best to check the nutrition facts panel for direct comparison of calories, protein, fiber, added sugar, and fat content.
What is glycerin in this protein bar?
Glycerin is a sugar alcohol used in many processed foods, including protein bars, as a humectant to help retain moisture and provide a soft texture. It can also contribute to the sweetness and calorie content of the product. For some individuals, consuming large amounts of sugar alcohols may lead to digestive discomfort.
Can I eat this bar every day?
While this bar provides a substantial amount of protein, its classification as an ultra-processed food and its content of added sugar, saturated fat, and sodium suggest it may not be ideal for daily consumption as a primary food source. For optimal health, prioritize a diet rich in whole, minimally processed foods. Occasional consumption can fit into a balanced diet.
Does this bar contain artificial sweeteners?
The PREMIER PROTEIN DARK CHOCOLATE ALMOND FLAVORED PROTEIN BAR contains steviol glycosides (stevia leaf extract). Steviol glycosides are a non-nutritive sweetener derived from the stevia plant. While not considered an artificial sweetener, it is a highly refined ingredient used to provide sweetness without adding significant calories or sugar.