PREMIER PROTEIN HIGH PROTEIN BAR, DARK CHOCOLATE MINT
The PREMIER PROTEIN HIGH PROTEIN BAR, DARK CHOCOLATE MINT scores 42/100 (Poor) due to its **ultra-processed nature** and contributions from added sugar and saturated fat, despite its high protein content.
This PREMIER PROTEIN bar has a FoodScore of 42/100 (Poor).
It provides a notable 41.67g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 9.72g of added sugar and 6.94g of saturated fat per 100g.
Compared to plain sparkling water, this bar offers significantly more calories and macronutrients.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
The PREMIER PROTEIN HIGH PROTEIN BAR, DARK CHOCOLATE MINT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it earns significant bonus points for its high protein content (41.67g per 100g) and the presence of some micronutrients like iron (42% DV) and calcium (11% DV). However, several factors contribute to its lower score. It is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty. The bar also contains 9.72g of added sugar per 100g, primarily from ingredients like sugar and corn syrup, leading to a penalty. Additionally, its 6.94g of saturated fat from sources such as palm kernel oil also negatively impacts the score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar is a calorie-dense option with a complex ingredient list, including natural and artificial flavors and sucralose.
Health benefits
What the nutrients in premier protein high protein bar, dark chocolate mint actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN bar is an excellent source of protein, providing 41.67g per 100g. This high protein content, derived from soy protein isolate, whey protein concentrate, and whey protein isolate, can be beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is a crucial macronutrient for maintaining lean body mass and can contribute to satiety, helping manage hunger between meals. Incorporating adequate protein is important for various bodily functions beyond muscle.
Provides a Source of Iron
The PREMIER PROTEIN bar offers a notable amount of iron, contributing 7.5mg per 100g, which is 42% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic health. This bar can help individuals meet their daily iron requirements, particularly those who may have higher needs or limited dietary sources of iron.
Convenient On-the-Go Nutrition
For individuals with busy schedules, this bar offers a convenient and portable option to consume protein and other nutrients. Its compact form factor makes it easy to carry and consume when access to traditional meals or snacks is limited. While it is an ultra-processed food, its convenience can be a practical benefit for specific situations, such as a quick post-workout snack or a meal replacement when whole foods are not readily available. It can help prevent skipping meals entirely.
The PREMIER PROTEIN HIGH PROTEIN BAR, DARK CHOCOLATE MINT scores 42/100 (Poor) due to its ultra-processed nature and contributions from added sugar and saturated fat, despite its high protein content.
How to eat it
PREMIER PROTEIN bars are typically consumed as a quick snack or meal replacement, often by individuals seeking to increase their protein intake. They are convenient for on-the-go consumption and can be eaten at any time of day, though many use them post-workout or as a mid-day energy boost. A single bar constitutes one serving.
Consider pairing this bar with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use this bar as an occasional snack rather than a daily staple to limit intake of added sugars and artificial ingredients.
If using as a meal replacement, supplement with vegetables or other whole foods to ensure a balanced nutrient profile.
Be mindful of the 500mg of sodium per 100g; if consuming the entire bar, adjust other sodium sources in your diet.
Things to keep in mind
This PREMIER PROTEIN bar contains several ingredients that warrant consideration. It is an ultra-processed food (NOVA 4), which generally means a higher content of added sugars, unhealthy fats, and artificial ingredients. Specific ingredients like sucralose (an artificial sweetener) and natural and artificial flavors are present. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The bar also contains common allergens such as soy (soy protein isolate, soy lecithin) and milk (whey protein concentrate, whey protein isolate, nonfat dry milk), which individuals with allergies to these ingredients should avoid. The presence of palm kernel oil contributes to the saturated fat content.
Is PREMIER PROTEIN HIGH PROTEIN BAR, DARK CHOCOLATE MINT healthy?
This PREMIER PROTEIN bar scores 42/100 (Poor) on FoodScore. While it is high in protein (41.67g per 100g) and provides some iron, it is also an ultra-processed food with added sugar and saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PREMIER PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, PREMIER PROTEIN bars share a similar profile of being high in protein and often containing artificial sweeteners. Nutritional specifics vary by flavor and brand, but both fall into the category of convenient, processed protein sources. For a less processed option, consider a whole-food bar like an RXBar, which typically uses fewer ingredients.
What is glycerin in this bar?
Glycerin is a sugar alcohol used in this bar as a humectant, meaning it helps retain moisture, contributing to the bar's texture and preventing it from drying out. It also acts as a sweetener. While generally safe, consuming large amounts of sugar alcohols can sometimes lead to digestive discomfort in sensitive individuals.
What is a suitable portion size for this bar?
The declared serving size for this product is 1 bar. Given its calorie density (388.89 calories per 100g) and nutrient profile, consuming one bar is generally considered a single portion. If you are monitoring calorie intake, you might consider half a bar as a snack, but this would also reduce the protein benefit.
Can this bar be used as a meal replacement?
While this bar is high in protein and can provide a significant calorie boost, it is an ultra-processed food and lacks the full spectrum of micronutrients and fiber found in a balanced whole-food meal. It can serve as a convenient meal replacement in a pinch, but for regular meals, prioritize whole foods like fruits, vegetables, and lean proteins to ensure comprehensive nutrition.