The PREMIER PROTEIN PROTEIN BAR scores 43/100 (Poor) due to its **ultra-processed nature** and contributions from added sugar and sodium, despite its high protein content.
This PREMIER PROTEIN bar has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides a significant 41.67g of protein per 100g, a notable strength.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to whole-food alternatives, it contains higher levels of added sugar (8.75g) and sodium (555.56mg).
Consider this bar for occasional use when a quick, high-protein option is needed.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
4.19g
15% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (41.7g)+10
Micronutrients (Calcium, Iron, Phosphorus)+6
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (5.6g)-5
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The PREMIER PROTEIN PROTEIN BAR received a FoodScore of 43/100, categorized as Poor, primarily due to its ultra-processed classification (NOVA 4), which incurred a 10-point penalty. While the bar provides a substantial 41.67g of protein, earning a 10-point bonus, and offers some fiber (4.19g) and micronutrients like calcium and iron, these positive aspects are offset by several nutritional drawbacks. The presence of 8.75g of added sugar led to a 10-point penalty, and its 5.56g of saturated fat contributed another 5-point deduction. Additionally, the sodium content of 555.56mg resulted in a 2-point penalty. Ingredients such as glycerin and palm kernel oil are common in highly processed snack bars. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the PREMIER PROTEIN bar contains a higher concentration of added sugars and sodium, alongside its highly processed ingredient list.
Health benefits
What the nutrients in premier protein protein bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN bar is an excellent source of protein, providing 41.67g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for individuals with increased protein needs, such as athletes or those looking to support muscle mass. Consuming adequate protein can help with satiety and recovery after physical activity.
Convenient Protein Source
For individuals with busy schedules, this bar offers a convenient and portable way to consume protein. It can be easily carried and consumed on the go, making it a practical choice when access to whole food protein sources is limited. This convenience can help individuals meet their daily protein targets without extensive meal preparation.
Source of Iron
The PREMIER PROTEIN bar contributes 6.25mg of iron per 100g, which is 35% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not its primary benefit, this bar can contribute to daily iron intake, especially for those who may struggle to meet their needs through other dietary sources.
The PREMIER PROTEIN PROTEIN BAR scores 43/100 (Poor) due to its ultra-processed nature and contributions from added sugar and sodium, despite its high protein content.
How to eat it
PREMIER PROTEIN PROTEIN BARS are typically consumed as a convenient snack or meal replacement by individuals seeking to increase their protein intake. They are often eaten post-workout or as a quick bite between meals.
Pair this bar with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are less abundant in the bar itself.
Consider consuming only half a bar if your protein needs are lower, as the full serving provides a very high amount of protein and some added sugar.
Use this bar as an occasional option for quick protein replenishment rather than a daily staple, due to its ultra-processed nature.
Store in a cool, dry place to maintain texture and prevent melting, especially given ingredients like palm kernel oil.
Things to keep in mind
Individuals with allergies to soy, milk, or tree nuts (almonds) should be aware that these are declared allergens in the PREMIER PROTEIN PROTEIN BAR. The bar contains glycerin and inulin, which can cause digestive discomfort in some sensitive individuals, particularly those with IBS, if consumed in large quantities. While the bar contains steviol glycosides as a sweetener, it also includes 8.75g of added sugar per 100g, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 555.56mg per 100g is also relatively high, which may be a concern for those managing blood pressure.
The PREMIER PROTEIN PROTEIN BAR has a FoodScore of 43/100 (Poor). While it is very high in protein (41.67g per 100g) and provides some iron, it is classified as ultra-processed (NOVA 4) and contains added sugar and a notable amount of sodium. It can fit into a diet as an occasional, convenient protein source, but it is not a primary source of whole-food nutrition.
How does PREMIER PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, PREMIER PROTEIN PROTEIN BAR offers a similar high protein content. However, specific nutritional profiles, including types of sweeteners, fiber content, and fat sources, can vary between brands. Always check the nutrition facts and ingredient list of the specific product for a direct comparison.
What is **soy protein isolate** in this bar?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed, resulting in a product that is over 90% protein. It is a common ingredient in protein bars and supplements due to its high protein content and versatility in food manufacturing.
How much of this bar should I eat?
The serving size is 1 bar. Given its high protein content (41.67g per 100g) and the presence of added sugar and sodium, consider your individual dietary needs. For many, half a bar might be sufficient to provide a protein boost without excessive intake of other components. It's best used to supplement protein intake rather than as a primary meal.
Does this bar contain artificial sweeteners?
The PREMIER PROTEIN PROTEIN BAR lists steviol glycosides (stevia leaf extract) in its ingredients. Steviol glycosides are a natural, non-caloric sweetener derived from the stevia plant. The bar does not list artificial sweeteners like sucralose or aspartame.
Is this bar suitable for a low-carb diet?
While this bar is high in protein, it contains 8.75g of added sugar per 100g and some carbohydrates from other sources like tapioca starch. Individuals following a strict low-carb or ketogenic diet should carefully review the total carbohydrate content per serving to determine if it aligns with their specific dietary goals.