PREMIER PROTEIN PROTEIN BAR, DARK CHOCOLATE ALMOND
PREMIER PROTEIN PROTEIN BAR, DARK CHOCOLATE ALMOND scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
This PREMIER PROTEIN bar has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 41.67g of protein per 100g, a significant amount for muscle support.
A notable concern is its NOVA class 4 status, meaning it is ultra-processed.
Compared to plain sparkling water, this bar contains 8.75g of added sugar and 555.56mg of sodium.
Consider this bar for occasional use as a protein supplement rather than a regular meal replacement.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.19g
15% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (41.7g)+10
Micronutrients (Calcium, Iron, Phosphorus)+6
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (5.6g)-5
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The PREMIER PROTEIN PROTEIN BAR, DARK CHOCOLATE ALMOND received a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the bar provides a substantial 41.67g of protein per 100g, contributing a +10 bonus, and offers some fiber (4.19g) and micronutrients like calcium and iron, these positive aspects are offset by several penalties. The presence of 8.75g of added sugar per 100g results in a -10 penalty, and its 5.56g of saturated fat contributes a -5 penalty. Additionally, the sodium content of 555.56mg per 100g leads to a -2 penalty. Ingredients like glycerin and palm kernel oil are common in ultra-processed foods. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score 100, this PREMIER PROTEIN bar contains multiple ingredients and nutrient levels that detract from its overall nutritional quality.
Health benefits
What the nutrients in premier protein protein bar, dark chocolate almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This PREMIER PROTEIN bar is a concentrated source of protein, providing 41.67g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals with higher protein needs, such as athletes or those looking to maintain muscle mass, this bar can contribute significantly to daily protein targets, especially when other protein sources are not readily available. The blend of soy protein isolate, whey protein hydrolysate, and whey protein concentrate offers a comprehensive amino acid profile.
Convenient Nutrient Delivery
As a portable bar, this product offers convenience for on-the-go nutrition. It can be easily carried and consumed, making it a practical option for busy schedules or when access to fresh, whole foods is limited. This convenience can help individuals avoid skipping meals or making less optimal food choices due to time constraints, providing a quick source of energy and protein. Its compact size makes it suitable for gym bags or desk drawers.
Source of Iron
This bar provides 6.25mg of iron per 100g, which is 35% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including sources of iron in the diet is important for preventing iron deficiency. While not its primary benefit, the iron content in this bar can contribute to meeting daily requirements, especially for individuals who may struggle to get enough iron from other dietary sources.
PREMIER PROTEIN PROTEIN BAR, DARK CHOCOLATE ALMOND scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
How to eat it
Protein bars like the PREMIER PROTEIN DARK CHOCOLATE ALMOND are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption, often replacing a small meal or bridging the gap between meals. A common portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients not abundant in the bar.
Consider consuming only half a bar if your protein needs are lower, to moderate intake of added sugar and sodium.
Use this bar as an occasional protein boost rather than a daily meal replacement, due to its ultra-processed nature.
Keep hydrated by drinking water alongside the bar, especially after exercise, to aid digestion and nutrient absorption.
Things to keep in mind
This PREMIER PROTEIN bar contains several ingredients that some individuals may wish to monitor. It is classified as NOVA class 4 (ultra-processed), which means it contains ingredients typically found in industrial food production, such as glycerin and palm kernel oil. The bar contains soy and milk, which are common allergens; individuals with allergies to these ingredients should avoid consumption. While it uses steviol glycosides as a sweetener, it also contains sugar, contributing to 8.75g of added sugar per 100g. Individuals managing blood sugar levels should be mindful of this. The sodium content of 555.56mg per 100g is also a consideration for those monitoring sodium intake.
Is PREMIER PROTEIN PROTEIN BAR, DARK CHOCOLATE ALMOND healthy?
This PREMIER PROTEIN bar scores 43/100 (Poor) on FoodScore. While it offers a high amount of protein (41.67g per 100g), it is also an ultra-processed food with moderate levels of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does PREMIER PROTEIN PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists, the PREMIER PROTEIN bar is more highly processed. While it delivers a significant protein punch, its ingredient profile and NOVA classification differ. Consumers should compare specific nutrient facts, especially added sugar and fiber, when choosing between brands.
What is 'glycerin' in the ingredient list?
Glycerin is a sugar alcohol commonly used in food products as a humectant, meaning it helps to retain moisture and prevent the bar from drying out. It also contributes to the texture and can provide a sweet taste. While generally recognized as safe, large amounts can sometimes cause digestive discomfort in sensitive individuals.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its high protein content (41.67g per 100g) and caloric density (402.78 calories per 100g), some individuals may find half a bar sufficient for a snack. Adjusting portion size can help manage intake of added sugar and saturated fat.
Can this bar be used as a meal replacement?
While this bar provides a substantial amount of protein and calories, it lacks the diverse micronutrients and fiber typically found in a balanced meal. It is best considered a supplement or a convenient option for occasional use when a full meal is not feasible, rather than a regular meal replacement.