PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE!, CLASSIC
PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! receives a FoodScore of 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**. This product offers minimal nutritional benefits.
This PREMIUM ice cream scores 6/100, indicating it should be avoided for regular consumption.
It contains 19.6g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy equivalents, this ice cream provides less protein and more added sugar.
Consider this product an occasional treat rather than a regular dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
69.02mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! achieves a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant penalty of -25 points is applied due to the 19.6g of added sugar per 100g, which is a substantial amount. The product also incurs a -9 point penalty for its 7.8g of saturated fat per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. The ingredient list includes multiple forms of sugar, such as 'sugar' and 'corn syrup', and also 'high fructose corn syrup' in the blue frosting variegate, contributing to the overall sugar load. Compared to a generic dairy equivalent like plain milk, this PREMIUM ice cream provides considerably less protein and calcium, while containing significantly more added sugars and saturated fats, offering minimal micronutrients with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc.
Health benefits
What the nutrients in premium classic ice cream it's your birthday cake!, classic actually do for you, grounded in established dietary science.
Provides a Source of Calcium
While not a primary source, this PREMIUM ice cream does contribute some calcium to the diet, providing 98.04mg (8% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals who consume dairy, this product can be a minor contributor to daily calcium intake, though it should not be relied upon as a primary source due to its overall nutritional profile. Pairing it with other calcium-rich foods can help meet daily requirements.
Occasional Indulgence
As an ice cream, this product serves primarily as an occasional treat or dessert. For some, incorporating small portions of enjoyable foods like PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! can be part of a balanced approach to eating, preventing feelings of deprivation. The key is moderation and mindful consumption, ensuring it doesn't displace more nutrient-dense foods in the diet. It can be a way to satisfy a craving in a controlled manner.
Energy Source
With 225.49 calories per 100g, this ice cream provides a source of energy, primarily from its carbohydrate and fat content. For individuals needing a quick caloric boost, or as part of a higher-calorie diet plan, it can contribute to daily energy needs. However, it's important to note that this energy comes with a high proportion of added sugars and saturated fats, which are generally recommended to be limited in the diet. It is not a nutrient-dense energy source.
PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! receives a FoodScore of 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food. This product offers minimal nutritional benefits.
How to eat it
Ice cream like PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is approximately 100g. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation and not as a daily staple.
Portion control is key: Stick to the recommended 2/3 cup serving size to manage calorie and sugar intake.
Pair with nutrient-dense foods: Consider enjoying a small serving alongside a meal rich in fruits, vegetables, or lean protein to balance the overall nutritional impact.
Occasional treat: Reserve this ice cream for special occasions rather than incorporating it into your regular diet to limit intake of added sugars and saturated fats.
Mindful eating: Savor each spoonful slowly to enhance enjoyment and potentially reduce the amount consumed.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE!. The ingredient list also includes several artificial colors and preservatives, such as 'titanium dioxide', 'potassium sorbate', and 'blue 1', which some individuals may prefer to limit in their diet. The product contains common allergens including milk and egg. Individuals with dairy allergies or sensitivities should avoid this product. Those managing blood sugar levels, such as individuals with diabetes, should note the significant added sugar content and consider its impact on their dietary plan. The presence of 'natural and artificial flavor' also indicates a complex flavor profile that may not appeal to all consumers seeking simpler ingredient lists.
Is PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! healthy?
Based on its FoodScore of 6/100, PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and provides minimal beneficial micronutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! compare to other ice creams?
Compared to a generic full-fat ice cream, PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! has a similar profile in terms of high added sugar and saturated fat. For instance, a brand like Ben & Jerry's typically also features high sugar and fat content. Healthier alternatives in the frozen dessert category might include sorbets or frozen yogurts with lower added sugar, or even fruit-based frozen treats.
What is 'titanium dioxide' in the ingredients?
Titanium dioxide is a food additive used as a coloring agent to make foods appear whiter or brighter. It is present in the cake base and blue frosting variegate of this PREMIUM ice cream. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors in their diet.
What is a reasonable portion size for this ice cream?
The manufacturer's recommended serving size is 2/3 cup (approximately 100g). Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions would significantly increase your intake of these components, which are recommended to be limited.
Does this ice cream contain artificial flavors?
Yes, the ingredient list for PREMIUM CLASSIC ICE CREAM IT'S YOUR BIRTHDAY CAKE! explicitly states 'natural and artificial flavor' in both the cake base and the blue frosting variegate. This means that the product's flavor profile is enhanced by synthetic flavor compounds in addition to natural ones.