PRIMA DELLA HONEY MAPLE HAM scores 45/100 (Decent) due to its significant protein content, which is offset by its classification as an ultra-processed food and high sodium levels.
This PRIMA DELLA ham has a FoodScore of 45/100, placing it in the Decent category.
A 100g serving provides 17.86g of protein, contributing positively to its nutritional profile.
The product contains 1019.64mg of sodium per 100g, a primary nutritional concern.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked ham.
Consider this ham for occasional use, focusing on portion control due to its sodium content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PRIMA DELLA HONEY MAPLE HAM receives a FoodScore of 45 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 17.86g of protein per 100g, which earns a +10 bonus in the scoring system. However, several factors reduce its overall score. A significant penalty of -5 is applied due to its high sodium content, measured at 1019.64mg per 100g, which is a considerable amount for a single serving. Furthermore, PRIMA DELLA HONEY MAPLE HAM is classified as a NOVA 4 food, indicating it is ultra-processed, resulting in a -10 penalty. This classification is supported by its ingredient list, which includes sodium phosphates and sodium nitrite, common additives in processed meats. While it contains 2.5g of added sugar per 100g, this amount does not incur a penalty in the FoodScore system. Compared to a home-cooked ham made with whole ingredients, this product contains more additives and a higher sodium level, contributing to its lower score.
Health benefits
What the nutrients in prima della honey maple ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PRIMA DELLA HONEY MAPLE HAM is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in your diet can help with satiety and support muscle maintenance, especially important for active individuals or as part of a balanced meal. This ham can contribute to your daily protein intake when consumed in moderation.
Convenient Protein Source
For individuals seeking a quick and easy meal component, PRIMA DELLA HONEY MAPLE HAM offers a convenient protein option. It requires no cooking and can be added directly to sandwiches, salads, or wraps. This can be particularly useful for busy schedules where preparing protein from scratch is not feasible. Its ready-to-eat format makes it a practical choice for a quick lunch or snack.
Low in Total Fat
This ham is relatively low in total fat, with 3.57g per 100g, and specifically low in saturated fat at 1.79g per 100g. For those monitoring their fat intake, particularly saturated fat, this product can fit into a balanced dietary pattern. Choosing leaner protein sources like this ham can be part of an overall strategy to manage dietary fat consumption.
PRIMA DELLA HONEY MAPLE HAM scores 45/100 (Decent) due to its significant protein content, which is offset by its classification as an ultra-processed food and high sodium levels.
How to eat it
PRIMA DELLA HONEY MAPLE HAM is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a charcuterie board. A common portion size is around 2 ounces, or about 56g. Be mindful of its sodium content when pairing with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to your meal.
Combine with whole-grain bread or crackers to increase dietary fiber and promote satiety.
Use smaller portions of ham and supplement with other lean proteins like hard-boiled eggs or beans to reduce overall sodium intake.
Incorporate into a salad with a light vinaigrette dressing to balance the flavors and add more produce.
Things to keep in mind
Consumers should be aware of the high sodium content in PRIMA DELLA HONEY MAPLE HAM, which is 1019.64mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in very small portions or choose lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen. There are no declared allergens on the label, but individuals with sensitivities to specific food additives should review the ingredient list carefully.
PRIMA DELLA HONEY MAPLE HAM scores 45/100, placing it in the 'Decent' category. While it offers a good amount of protein (17.86g per 100g), its high sodium content (1019.64mg per 100g) and status as an ultra-processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does PRIMA DELLA HONEY MAPLE HAM compare to other deli hams?
Compared to many other deli hams, PRIMA DELLA HONEY MAPLE HAM's nutritional profile is fairly typical for its category, particularly regarding sodium and processing level. For instance, brands like Oscar Mayer Deli Fresh often have similar sodium levels in their ham products. To find a lower-sodium option, you would typically need to look for specific 'low sodium' or 'no salt added' varieties within the deli meat category.
What is propylene glycol in the maple flavoring?
Propylene glycol is a food additive used as a humectant, solvent, and preservative in many food products, including flavorings. In PRIMA DELLA HONEY MAPLE HAM, it helps to carry and stabilize the maple flavor. It is generally recognized as safe by regulatory bodies in the amounts typically used in food.
What is a reasonable portion size for this ham?
A reasonable portion size for PRIMA DELLA HONEY MAPLE HAM is typically 2 ounces (approximately 56g). This amount provides about 10g of protein and around 570mg of sodium. Sticking to this portion size helps manage the intake of sodium, which is a significant component of this product.
Can I eat this ham every day?
Due to its high sodium content and classification as an ultra-processed food, consuming PRIMA DELLA HONEY MAPLE HAM daily may not be ideal for everyone, especially those monitoring their sodium intake. It is best enjoyed occasionally as part of a varied diet that emphasizes whole, unprocessed foods. Consider alternating with other protein sources.