PRIMA DELLA HONEY MAPLE HAM scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 status** and high sodium content.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Provides 17.86g of protein per 100g, contributing to satiety.
High in sodium with 1019.64mg per 100g, a significant concern for daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider pairing with whole foods to balance its nutritional impact.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PRIMA DELLA HONEY MAPLE HAM receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive aspects offset by significant drawbacks. On the positive side, the product provides a notable 17.86g of protein per 100g, which contributes positively to its score. However, several factors lead to penalties. The most significant is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content is very high at 1019.64mg per 100g, leading to a 5-point penalty. This amount represents a substantial portion of the recommended daily sodium limit. The ingredient list includes sodium nitrite and sodium phosphates, common additives in cured meats. While the product contains 2.5g of added sugar per 100g, this amount is not high enough to incur a specific penalty. Compared to a home-cooked ham using whole ingredients, this PRIMA DELLA product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in prima della, honey maple ham actually do for you, grounded in established dietary science.
Supports Protein Intake
PRIMA DELLA HONEY MAPLE HAM is a source of protein, providing 17.86g per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite throughout the day. This product can be a convenient option to boost protein in a meal or snack.
Convenient Meal Component
As a prepared food item, PRIMA DELLA HONEY MAPLE HAM offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat protein source for sandwiches, salads, or as part of a simple platter. Its convenience can help ensure that protein is included in meals even on busy days, supporting consistent nutrient intake without extensive preparation.
Versatile Culinary Use
The flavor profile of honey maple ham makes it a versatile ingredient in various dishes. It can be used beyond simple sandwiches, such as in omelets, chopped into salads, or as a topping for crackers. This versatility allows for its incorporation into different meal structures, potentially encouraging consumption of other nutrient-dense foods when paired appropriately. Its distinct taste can enhance the palatability of plainer ingredients.
PRIMA DELLA HONEY MAPLE HAM scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 status and high sodium content.
How to eat it
PRIMA DELLA HONEY MAPLE HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion size is around 2 ounces (56g), which is the declared serving size. A common pitfall is consuming multiple servings, which can significantly increase sodium intake.
To balance the high sodium content, pair this ham with fresh vegetables and fruits, which are naturally low in sodium and rich in potassium.
Use smaller portions of the ham and combine it with other protein sources like hard-boiled eggs or beans to reduce overall sodium per serving.
Consider using it as a flavor accent in dishes rather than the primary component, such as dicing it into a salad or a vegetable scramble.
When making sandwiches, opt for whole-grain bread and add plenty of leafy greens and other vegetables to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in PRIMA DELLA HONEY MAPLE HAM, which is 1019.64mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, propylene glycol is listed as part of the maple flavoring. While generally recognized as safe, some individuals may choose to avoid it. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
PRIMA DELLA HONEY MAPLE HAM has a FoodScore of 45/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) but is high in sodium (1019.64mg per 100g) and is classified as an ultra-processed food (NOVA 4). It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense, whole foods.
How does PRIMA DELLA HONEY MAPLE HAM compare to other deli hams?
Compared to other deli hams like Oscar Mayer DeliFresh Honey Ham, PRIMA DELLA HONEY MAPLE HAM has a similar nutritional profile, often high in sodium and classified as ultra-processed. While protein content is generally comparable across brands, specific sodium and added sugar levels can vary. Always check the nutrition facts label for direct comparisons, especially for sodium and added sugar.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites due to concerns about potential health effects when consumed in large amounts or in conjunction with certain other compounds. It's a personal dietary choice.
What is a reasonable portion size for this ham?
The declared serving size for PRIMA DELLA HONEY MAPLE HAM is 2 ounces (56g). This portion provides approximately 10g of protein and about 570mg of sodium. Sticking to this serving size, or even smaller, is advisable to manage sodium intake, especially if you consume other processed foods throughout the day.
Can I use this ham if I'm trying to reduce my sugar intake?
PRIMA DELLA HONEY MAPLE HAM contains 2.5g of added sugar per 100g. While not excessively high, it does contribute to your daily added sugar intake. If you are strictly monitoring sugar, consider opting for plain, uncured ham varieties that typically contain no added sugars. Always review the ingredient list and nutrition facts panel.