PRIMA DELLA SMOKED VIRGINIA BRAND HAM scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
PRIMA DELLA Smoked Virginia Brand Ham receives a FoodScore of 45/100.
The product contains 17.86g of protein per 100g serving.
A significant concern is the high sodium content at 1050mg per 100g.
This ham is classified as NOVA class 4, indicating it is ultra-processed.
Consider this product for occasional use, mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1050mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PRIMA DELLA SMOKED VIRGINIA BRAND HAM achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives a bonus for its protein content, providing 17.86g per 100g, which contributes to satiety and muscle maintenance. However, several factors lead to penalties. The most significant penalty is for sodium content, which is very high at 1050mg per 100g, representing a substantial portion of the daily recommended limit. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, incurring a penalty due to its formulation with multiple industrial ingredients and additives like sodium phosphate and sodium nitrite. While it contains 2.5g of added sugar, this amount is not high enough to trigger a specific penalty. Compared to a home-cooked ham made with whole ingredients, this PRIMA DELLA product contains a higher concentration of sodium and includes several food additives not typically found in a minimally processed version.
Health benefits
What the nutrients in prima della smoked virginia brand ham actually do for you, grounded in established dietary science.
Good Source of Protein
This PRIMA DELLA ham provides a notable 17.86g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in your diet can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake. This product can contribute to your daily protein requirements, especially when paired with other protein sources throughout the day.
Convenient Meal Component
As a pre-cooked and sliced product, PRIMA DELLA SMOKED VIRGINIA BRAND HAM offers significant convenience for meal preparation. Its ready-to-eat format makes it a quick option for sandwiches, salads, or as an addition to cooked dishes, saving time in the kitchen. For individuals with busy schedules, having convenient protein sources like this can help ensure they meet their nutritional needs without resorting to less nutritious fast-food options. It fits well into routines where minimal cooking time is available.
Low in Total and Saturated Fat
This ham is relatively low in total fat, with 3.57g per 100g, and particularly low in saturated fat, at 1.79g per 100g. Maintaining a diet lower in saturated fat can be beneficial for cardiovascular health. While fat is an important part of a balanced diet, choosing options with lower saturated fat content, especially from animal sources, aligns with dietary guidelines for heart health. This product can be a suitable choice for those monitoring their fat intake.
PRIMA DELLA SMOKED VIRGINIA BRAND HAM scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked ham is a common ingredient in many American households, often used in sandwiches, salads, or as part of a larger meal. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium contribution when incorporating this product into your diet.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions of ham in salads or omelets to add flavor and protein without significantly increasing sodium intake.
Combine with unsalted ingredients like fresh fruits or plain yogurt to help offset the sodium from the ham.
Consider using this ham as an occasional ingredient rather than a daily staple due to its ultra-processed nature and high sodium.
Things to keep in mind
The primary caution with PRIMA DELLA SMOKED VIRGINIA BRAND HAM is its high sodium content, which is 1050mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. Monosodium glutamate (MSG) is also present, which can be a concern for those with sensitivities, though it is generally recognized as safe. As an ultra-processed food, it contains several additives not found in whole, unprocessed foods, which may be a consideration for those aiming for a minimally processed diet.
PRIMA DELLA Smoked Virginia Brand Ham has a FoodScore of 45/100, placing it in the 'Decent' category. While it offers a good amount of protein (17.86g per 100g), its high sodium content (1050mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with other low-sodium, whole foods.
How does PRIMA DELLA Smoked Virginia Brand Ham compare to other deli hams?
Compared to other deli hams, PRIMA DELLA Smoked Virginia Brand Ham's nutritional profile is fairly typical for its category, particularly its high sodium content. For example, a similar product like Oscar Mayer Deli Fresh Smoked Ham also contains high levels of sodium. To make a more informed choice, always check the Nutrition Facts label and ingredient list, as sodium and additive levels can vary between brands and specific product lines within the deli meat category.
What is sodium nitrite and why is it in this ham?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria (especially Clostridium botulinum), and contribute to the characteristic pink color and flavor of cured ham. While approved for use by regulatory bodies, some consumers choose to limit their intake of products containing nitrites and nitrates.
What is a reasonable portion size for this ham?
The declared serving size for PRIMA DELLA Smoked Virginia Brand Ham is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, which is 588mg per serving. For individuals monitoring their sodium, even a single serving contributes significantly to the daily recommended limit. Consider using smaller portions if you consume other high-sodium foods throughout the day.
Can I eat this ham every day?
Given its high sodium content and classification as an ultra-processed food, consuming PRIMA DELLA Smoked Virginia Brand Ham every day is not recommended as a primary protein source. Regular intake of high-sodium foods can contribute to elevated blood pressure in some individuals. It is best to enjoy this product occasionally and as part of a diverse diet rich in whole, unprocessed foods.