PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN, EGGS & VEGETABLES WITH RICED CAULIFLOWER, CHICKEN FRIED RICED CAULIFLOWER
PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER scores 51/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor preventing a higher score, despite positive contributions from protein and micronutrients.
This product received a FoodScore of 51/100, categorized as 'Decent'.
It provides 7.04g of protein and 118% DV of Vitamin A per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
With 323.94mg of sodium per 100g, it's higher in sodium compared to a generic whole-grain equivalent.
Consider this as a convenient meal component rather than a complete nutritional powerhouse.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.04g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.94mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and its classification as a processed food. On the positive side, the product receives bonus points for its protein content, providing 7.04g per 100g, and for its micronutrient profile, specifically 118% DV of Vitamin A. The inclusion of cooked organic dark meat chicken and scrambled eggs contributes significantly to the protein content. However, the most substantial penalty comes from its NOVA 3 classification, indicating it is a processed food, which deducts 5 points. While it contains no added sugar, a positive aspect, its sodium content at 323.94mg per 100g is notable. Compared to a generic whole-grain equivalent, this product offers a different nutritional profile, substituting grains with riced cauliflower, which impacts its fiber content (1.8g per 100g) and overall macronutrient balance. PRIMAL KITCHEN has formulated this product to offer convenience with some nutritional benefits, but its processing level is a key factor in its moderate score.
Health benefits
What the nutrients in primal kitchen chicken fried riced cauliflower cage-free dark meat chicken, eggs & vegetables with riced cauliflower, chicken fried riced cauliflower actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 7.04g per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety. The protein comes from sources like cage-free dark meat chicken and scrambled eggs. Including adequate protein in meals can help manage hunger throughout the day and support overall body functions. This makes the product a suitable option for individuals looking to increase their protein intake, especially as part of a quick meal.
Rich in Vitamin A
PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER is notably rich in Vitamin A, offering 118% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth. The presence of carrots and other vegetables likely contributes to this high Vitamin A content. Consuming foods rich in Vitamin A can help ensure adequate intake of this fat-soluble vitamin, which is vital for several bodily processes.
Provides Dietary Fiber
With 1.8g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The riced cauliflower and peas are key sources of fiber in this dish. While not exceptionally high, this amount of fiber is a positive addition, especially when considering it as part of a meal that may include other fiber-rich components.
PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER scores 51/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor preventing a higher score, despite positive contributions from protein and micronutrients.
How to eat it
This frozen meal is designed for convenience, typically consumed as a quick lunch or dinner. It serves as a single-serving meal, offering a balance of protein and vegetables. Consumers often prepare it by microwaving or pan-frying, making it a practical option for busy schedules.
To enhance the nutritional value, consider pairing this dish with a side salad for additional fiber and micronutrients.
Be mindful of the 323.94mg sodium per 100g; balance with lower-sodium foods throughout the day.
For a more complete meal, add extra lean protein such as grilled shrimp or tofu to boost satiety.
Things to keep in mind
This product contains common allergens, specifically eggs and coconut, which are listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 323.94mg per 100g is moderate; those monitoring sodium intake for blood pressure management should be aware and balance it with other low-sodium foods. The product is classified as NOVA 3 (processed), meaning it has undergone some level of industrial processing. While not inherently negative, a diet rich in minimally processed foods is generally recommended for overall health. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
Is PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER healthy?
PRIMAL KITCHEN CHICKEN FRIED RICED CAULIFLOWER scores 51/100, placing it in the 'Decent' category. It offers a good source of protein (7.04g/100g) and is rich in Vitamin A (118% DV/100g). However, it is a processed food (NOVA 3), which impacts its overall score. It can be a convenient option within a balanced diet, especially when paired with other whole foods.
How does PRIMAL KITCHEN compare to other frozen fried rice alternatives?
Compared to many traditional frozen fried rice products, which often contain white rice and higher amounts of added sugars or sodium, PRIMAL KITCHEN's version uses riced cauliflower as a base. This substitution generally results in lower carbohydrate content and often higher fiber. For example, a typical frozen fried rice from brands like Tai Pei might have more refined grains and different fat profiles, making PRIMAL KITCHEN a distinct choice for those seeking a grain-free alternative.
What is 'organic coconut aminos' and why is it in this product?
Organic coconut aminos is a soy-free seasoning sauce made from the sap of coconut palm. It's used as an alternative to soy sauce, providing a savory, umami flavor. For individuals avoiding soy, it's a suitable substitute. In this product, it contributes to the overall flavor profile without adding soy, aligning with the brand's focus on certain dietary preferences.
What is a suitable portion size for this product?
The serving size is listed as 2 packages, meaning the nutrient values provided are for the entire container. Consuming the full package provides 95.07 calories, 7.04g protein, and 323.94mg sodium per 100g. For most adults, the full package is an appropriate single serving for a meal, but individual needs vary based on activity level and dietary goals. Consider your overall daily intake when consuming this product.
Can this product be part of a low-carb diet?
Yes, because it uses riced cauliflower instead of traditional rice, this product is generally suitable for individuals following a lower-carbohydrate eating pattern. While specific carb counts are not provided, riced cauliflower significantly reduces the carbohydrate load compared to grain-based fried rice. It offers a convenient way to enjoy a 'fried rice' experience with fewer net carbs.