PRIMAL KITCHEN COLLAGEN FUEL PEPTIDE HAIR, SKIN AND NAIL SUPPORT DRINK MIX, CHOCOLATE COCONUT, CHOCOLATE COCONUT
PRIMAL KITCHEN COLLAGEN FUEL PEPTIDE HAIR, SKIN AND NAIL SUPPORT DRINK MIX, CHOCOLATE COCONUT scores 41/100 (Poor), primarily due to its high protein content balanced against its saturated fat and processed nature.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A significant strength is its high protein content, providing 68.75g per 100g.
The primary nutritional concern is the 15.56g of saturated fat per 100g.
As a NOVA class 3 processed beverage, it offers less nutritional value than plain sparkling water or unsweetened iced tea.
Consider this product as a protein supplement rather than a primary beverage.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
68.75g
138% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
405.63mg
18% of Daily Value
+
What it brings to the table
Protein (68.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (15.6g)-15
Sodium (405.6mg)-1
Processed (NOVA 3)-5
Why it scores 41
PRIMAL KITCHEN COLLAGEN FUEL PEPTIDE HAIR, SKIN AND NAIL SUPPORT DRINK MIX, CHOCOLATE COCONUT received a FoodScore of 41 out of 100, placing it in the Poor category. The score is influenced by several factors. On the positive side, the product is notably high in protein, contributing 68.75g per 100g, which earned a significant bonus. It also provides 5.63mg of iron, accounting for 31% of the Daily Value, adding a small bonus. However, the formulation includes 15.56g of saturated fat per 100g, which incurs a substantial penalty. The sodium content, at 405.63mg per 100g, also contributes a minor penalty. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a penalty for its degree of processing. The ingredient list includes bovine collagen peptides as the primary protein source, along with coconut milk powder and organic fair-trade cocoa powder. While it contains 0g of added sugar, the presence of monk fruit extract indicates the use of a non-nutritive sweetener. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this PRIMAL KITCHEN product is a more calorie-dense and nutrient-specific option, intended for a different dietary role.
Health benefits
What the nutrients in primal kitchen collagen fuel peptide hair, skin and nail support drink mix, chocolate coconut, chocolate coconut actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is an excellent source of protein, providing 68.75g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals looking to increase their daily protein intake, such as athletes or those aiming for satiety, incorporating a serving of this mix can be a convenient way to meet those needs. The bovine collagen peptides contribute significantly to this high protein content.
Source of Iron
The drink mix provides 5.63mg of iron per 100g, which is 31% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency. This product can contribute to daily iron requirements, especially for those who may struggle to get enough from other dietary sources.
No Added Sugar
This product contains 0g of added sugar, which can be a benefit for individuals monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By using monk fruit extract as a sweetener, PRIMAL KITCHEN offers a sweet taste without contributing to the added sugar content, making it a suitable option for those seeking to reduce their intake of caloric sweeteners.
PRIMAL KITCHEN COLLAGEN FUEL PEPTIDE HAIR, SKIN AND NAIL SUPPORT DRINK MIX, CHOCOLATE COCONUT scores 41/100 (Poor), primarily due to its high protein content balanced against its saturated fat and processed nature.
How to eat it
PRIMAL KITCHEN COLLAGEN FUEL is typically consumed as a beverage, often mixed with water or a milk alternative. It is commonly used as a post-workout recovery drink or a supplement to boost protein intake at any time of day. A typical portion is one packet.
Mix with water or unsweetened almond milk to manage calorie and saturated fat intake.
Consider using half a packet if you are looking for a lighter protein boost, especially if you are already meeting protein needs from other foods.
Pair with a source of vitamin C, such as berries or citrus, as vitamin C plays a role in collagen synthesis.
Use as an ingredient in smoothies, blending with fruits and vegetables to add fiber and other micronutrients.
Things to keep in mind
This product contains coconut milk powder, which is a source of saturated fat. Individuals monitoring their saturated fat intake should be mindful of this, as 15.56g per 100g is a notable amount. While the product is generally safe for most adults, those with specific dietary restrictions or allergies to coconut should exercise caution. The ingredient list does not declare common allergens like dairy, soy, or nuts beyond coconut, but cross-contamination is always a possibility in manufacturing. The use of konjac root gum as a thickener is generally well-tolerated, but some individuals with sensitive digestive systems may experience mild discomfort if consumed in very large quantities. There are no artificial sweeteners or colors listed.
Is PRIMAL KITCHEN COLLAGEN FUEL PEPTIDE HAIR, SKIN AND NAIL SUPPORT DRINK MIX healthy?
This product scores 41/100 (Poor) on FoodScore. While it is high in protein (68.75g per 100g) and contains no added sugar, it also has a significant amount of saturated fat (15.56g per 100g) and is a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PRIMAL KITCHEN COLLAGEN FUEL compare to other protein powders?
Compared to many whey or plant-based protein powders, PRIMAL KITCHEN COLLAGEN FUEL is similar in its high protein content. However, it specifically uses bovine collagen peptides, which may have a different amino acid profile than a complete protein source like whey. Brands like Optimum Nutrition or Garden of Life offer protein powders with varying macro profiles and ingredient lists, often with less saturated fat.
What is monk fruit extract and is it safe?
Monk fruit extract is a natural, non-nutritive sweetener derived from the monk fruit. It provides sweetness without calories or affecting blood sugar levels. It is generally recognized as safe by regulatory bodies for use in food and beverages, making it a common choice for products with no added sugar.
How much of this drink mix should I consume daily?
A serving size is one packet. The amount you should consume daily depends on your individual protein needs and overall dietary intake. Given its high protein and saturated fat content, it's best to integrate it as a supplement rather than a primary beverage. Consult with a healthcare professional or registered dietitian for personalized dietary advice.
Can this product be used by people with lactose intolerance?
Yes, this product is made with coconut milk powder and bovine collagen peptides, and does not list any dairy ingredients. Therefore, it is generally suitable for individuals with lactose intolerance. Always check the full ingredient list for any potential hidden dairy or cross-contamination warnings if you have severe allergies.