PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES MADE WITH FUDGE FEATURING MORSELS OF DARK AND SEMI-SWEET CHOCOLATE AND MILK CHOCOLATE FLAVORED BITS, EXTREME CHOCOLATE
PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES received a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scored 10/100, indicating it should be avoided for regular consumption.
It contains 28.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy equivalents, this product is much higher in added sugars and fats.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
28.5g
57% of Daily Value
Sodium
238.94mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Added sugar (28.5g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The FoodScore of 10/100 for PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES reflects its nutritional composition, which is largely driven by factors that detract from a healthy diet. A significant penalty was applied for its high added sugar content, which stands at 28.5g per 100g. This amount contributes substantially to daily caloric intake without providing essential nutrients. The product also received a penalty for its saturated fat content of 5.31g per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, indicating a formulation that is far removed from whole foods and often includes ingredients like corn syrup solids and various artificial flavors. While it does offer a small bonus for its fiber content of 2.7g, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this product provides minimal micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in private selection extreme chocolate brownies made with fudge featuring morsels of dark and semi-sweet chocolate and milk chocolate flavored bits, extreme chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES are calorie-dense, providing 415.93 calories per 100g. This can offer a quick source of energy, which might be useful in situations requiring an immediate caloric boost, such as after intense physical activity or for individuals needing to increase their overall energy intake. However, it's important to consider the source of these calories, which are primarily from added sugars and fats rather than nutrient-dense ingredients.
Occasional Indulgence
For individuals who enjoy sweet treats, this product can serve as an occasional indulgence. When consumed infrequently and in controlled portions, it can fit into a balanced dietary pattern without significantly disrupting overall nutritional goals. The presence of semisweet chocolate and various chocolate-flavored bits contributes to its rich flavor profile, making it a satisfying dessert option for those moments.
Minor Fiber Contribution
This product contains 2.7g of fiber per 100g, which offers a minor contribution to daily fiber intake. While not a primary source, this small amount of fiber can still play a role in digestive health. Fiber is important for maintaining bowel regularity and can contribute to feelings of fullness, though the overall composition of these brownies means it should not be relied upon as a significant fiber source.
PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES received a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Brownies are typically consumed as a dessert or a sweet snack. A common portion size in the US is often larger than the recommended serving, leading to higher intake of added sugars and calories. They are rarely paired with other foods to enhance nutritional value.
To manage added sugar intake, consider cutting a single brownie into smaller pieces and sharing it, or saving half for later.
Pair a small portion with a source of protein and fiber, such as a handful of nuts or a glass of milk, to help slow sugar absorption.
Use these brownies as an occasional treat rather than a regular dessert, reserving them for special occasions or infrequent indulgences.
If you're craving chocolate, consider alternatives like a small piece of dark chocolate (70% cocoa or higher) which offers less added sugar and more antioxidants.
Things to keep in mind
PRIVATE SELECTION EXTREME CHOCOLATE BROWNIES contain several ingredients that warrant attention. The product lists bleached enriched wheat flour, which is a refined grain, and soybean oil, a common vegetable oil. Allergens declared include wheat, egg, soy, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature means it contains various additives like caramel color and artificial flavors, which some individuals may prefer to limit in their diet. Always check the full ingredient list if you have specific dietary concerns.
Is PRIVATE SELECTION Extreme Chocolate Brownies healthy?
PRIVATE SELECTION Extreme Chocolate Brownies received a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (28.5g per 100g) and classification as an ultra-processed food are the primary reasons for this low score. While it provides calories, it offers minimal essential micronutrients.
How does PRIVATE SELECTION Extreme Chocolate Brownies compare to other desserts?
Compared to other similar desserts like a generic chocolate cake or even many store-bought cookies, PRIVATE SELECTION Extreme Chocolate Brownies are comparable in their high levels of added sugar and saturated fat. For instance, a typical Entenmann's Rich Frosted Donut also contains significant added sugars and refined grains, placing both in the category of occasional treats rather than daily staples. It is generally less nutrient-dense than desserts made with whole ingredients.
What is 'cocoa (processed with alkali)' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects the taste and appearance, it can also reduce the amount of beneficial antioxidants present in the cocoa.
What is a reasonable portion size for these brownies?
The declared serving size is 4 ounces, which is approximately 113g. Given the high calorie (415.93 per 100g) and added sugar content, a more reasonable portion for an occasional treat might be half of the declared serving, or even smaller. This helps to moderate your intake of added sugars and total calories, aligning better with dietary guidelines for discretionary calories.
Can I eat these brownies if I'm trying to lose weight?
While no single food is entirely off-limits for weight loss, PRIVATE SELECTION Extreme Chocolate Brownies are calorie-dense and high in added sugars, which can make weight management more challenging if consumed regularly. If you choose to include them, strict portion control and infrequent consumption are key. Focus on nutrient-dense foods for the majority of your diet to support your weight loss goals.