PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE
PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE scores 44/100 (Poor) due to its **high sodium content** and ultra-processed nature.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
The primary nutritional concern is the high sodium content, at 1200mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked ham, this product contains added sugars and several food additives.
Consider this ham for occasional use rather than a daily protein source.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.95g
34% of Daily Value
Added sugar
1.18g
2% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (16.9g)+10
−
What holds it back
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE received a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its ultra-processed classification (NOVA 4), which incurs a 10-point penalty. A major nutritional drawback is the high sodium content, contributing 1200mg per 100g, which results in a 6-point penalty. While it provides a good amount of protein at 16.95g per 100g, earning a 10-point bonus, this is offset by other factors. The ingredient list includes several additives such as sodium nitrite and sodium phosphate, commonly found in cured meats, which are characteristic of ultra-processed foods. It also contains 1.18g of added sugar per 100g from dextrose. In comparison, a home-cooked ham made from whole ingredients would typically have significantly less sodium and no added sugars or preservatives like sodium nitrite.
Health benefits
What the nutrients in private selection smokehouse deli sliced off the bone ham, smokehouse actually do for you, grounded in established dietary science.
Source of Protein
This ham provides 16.95g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel full and satisfied. For example, three slices (the serving size) offer approximately 10g of protein, making it a convenient option to add to a sandwich or salad.
Convenient Meal Component
PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM offers a convenient and quick protein source for busy individuals. As a pre-sliced, ready-to-eat product, it requires no preparation, making it suitable for fast meal assembly. This can be particularly useful for packing lunches or preparing quick dinners when time is limited, helping to ensure a protein component is included in the meal.
Low in Saturated Fat
With 1.69g of saturated fat per 100g, this ham is relatively low in saturated fat compared to some other meat products. Maintaining a diet lower in saturated fat is generally recommended for cardiovascular health. This makes it a reasonable choice for those monitoring their saturated fat intake, provided other nutritional aspects like sodium are also considered within the overall diet.
PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE scores 44/100 (Poor) due to its high sodium content and ultra-processed nature.
How to eat it
Deli ham like PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM is typically consumed in sandwiches, wraps, or as part of a charcuterie board. A common portion is 2-3 slices, often paired with bread, cheese, and vegetables. Be mindful of the sodium content when combining with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions, such as 1-2 slices, to manage sodium intake when adding to salads or omelets.
Combine with unsalted crackers or whole-grain bread to balance the overall sodium of your meal.
Consider using this ham as a flavor enhancer in dishes rather than the primary protein source, such as in a small dice for a soup or quiche.
Things to keep in mind
The primary caution for PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM is its high sodium content (1200mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some consumers prefer to limit. Additionally, the presence of dextrose contributes to 1.18g of added sugar per 100g. While not a large amount, it adds to overall sugar intake. Individuals with specific sensitivities to food additives may also wish to review the full ingredient list, which includes sodium lactate and sodium diacetate.
Is PRIVATE SELECTION SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE healthy?
This PRIVATE SELECTION ham scores 44/100 (Poor) on FoodScore. While it provides protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation. It is not considered a healthy everyday staple.
How does PRIVATE SELECTION ham compare to other deli meats?
Compared to some other deli meats like Oscar Mayer Deli Fresh, PRIVATE SELECTION ham's nutritional profile is similar in terms of protein and fat. However, sodium levels can vary significantly across brands and types of deli meat. Always check the nutrition facts panel for specific comparisons, especially for sodium and added sugars.
What is sodium nitrite and why is it in this ham?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps to prevent the growth of harmful bacteria, contributes to the characteristic pink color, and enhances flavor. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this ham?
The declared serving size is 3 slices, which provides approximately 10g of protein and a significant amount of sodium. To manage sodium intake, consider consuming 1-2 slices per serving, especially if you are pairing it with other salty foods or are monitoring your blood pressure.
Can I eat this ham if I am trying to reduce my sugar intake?
This ham contains 1.18g of added sugar per 100g, from dextrose. While this is a relatively small amount, it does contribute to your overall sugar intake. If you are strictly limiting added sugars, you might look for ham products with no added sugars, or opt for fresh, uncured meats.