PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST, WILDFLOWER HONEY
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST earns a FoodScore of 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product has a FoodScore of 45/100, placing it in the Decent category.
It provides a notable 18.64g of protein per 100g serving.
A significant concern is its high sodium content at 762.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked turkey breast.
Consider portion control due to the sodium and added sugar content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.64g
37% of Daily Value
Added sugar
3.56g
7% of Daily Value
Sodium
762.71mg
33% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
−
What holds it back
Added sugar (3.6g)-2
Sodium (762.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST receives a FoodScore of 45 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, it offers a substantial 18.64g of protein per 100g, contributing a bonus of +10 points to its score. However, several factors reduce its overall nutritional standing. The product contains 3.56g of added sugar per 100g, resulting in a -2 point penalty. More significantly, its sodium content is high at 762.71mg per 100g, leading to a -3 point penalty. Furthermore, the presence of multiple ingredients beyond turkey and water, such as potassium lactate, sugar, salt, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite, classifies it as a NOVA 4 food, indicating it is ultra-processed. This classification incurs a substantial -10 point penalty. Compared to a home-cooked turkey breast made with whole ingredients, this PRIVATE SELECTION product contains more additives and a higher sodium and added sugar load, which lowers its FoodScore.
Health benefits
What the nutrients in private selection wildflower honey deli sliced turkey breast, wildflower honey actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a good source of protein, providing 18.64g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping manage hunger throughout the day. This makes it a useful component for individuals looking to increase their protein intake.
Convenient Meal Component
As a pre-sliced, ready-to-eat product, this turkey breast offers significant convenience for quick meals and snacks. It can be easily added to sandwiches, salads, or wraps without requiring additional preparation time. For individuals with busy schedules, this can be a practical way to incorporate a protein source into their diet, supporting consistent nutrient intake.
Low in Total and Saturated Fat
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST is notably low in total fat (0.85g per 100g) and contains no saturated fat. Diets lower in saturated fat are generally recommended for cardiovascular health. This makes it a suitable option for those monitoring their fat intake while still seeking a lean protein source.
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST earns a FoodScore of 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Deli-sliced turkey breast is commonly consumed in the US as a sandwich filling, in wraps, or as a quick protein addition to salads. A typical serving is around 3 slices, which is 59g, so be mindful of the sodium and added sugar when consuming larger portions.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions in salads or wraps and combine with other lean protein sources like beans or eggs to reduce overall sodium intake.
Be mindful of other high-sodium ingredients in your meal, such as cheese or condiments, to keep your daily sodium within recommended limits.
Consider this product for occasional use rather than a daily staple, especially if you are monitoring your intake of ultra-processed foods.
Things to keep in mind
The primary caution for this product relates to its sodium content, which is 762.71mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is also classified as NOVA 4 (ultra-processed) due to the presence of multiple food additives like potassium lactate and sodium phosphate, which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED TURKEY BREAST healthy?
This product has a FoodScore of 45/100, indicating it's a decent choice but not optimal. It offers a good amount of protein but is high in sodium and contains added sugar. Its classification as an ultra-processed food also impacts its overall nutritional profile. It can fit into a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does PRIVATE SELECTION compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, PRIVATE SELECTION has a similar nutritional profile in terms of protein and fat. However, sodium and added sugar levels can vary significantly between brands and specific product lines. Always check the nutrition facts label for direct comparisons, especially for sodium and added sugars, as these are common concerns in deli meats.
What is the role of 'honey' in this product?
Honey is listed as an ingredient, contributing to the 'wildflower honey' flavor and also providing 3.56g of added sugar per 100g. While honey is a natural sweetener, in this context, it functions as an added sugar, contributing to the product's overall sugar content and impacting its FoodScore.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 3 slices (59g). Sticking to this portion helps manage the intake of sodium and added sugar. Consuming larger portions frequently could lead to exceeding daily recommendations for these nutrients, especially sodium, which is already high per 100g.
Can I use this turkey breast if I'm trying to reduce processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to significantly reduce processed foods, you might consider alternatives like cooking whole turkey breast at home and slicing it yourself. This allows for greater control over ingredients, sodium, and added sugars.