PROGRESSO CHICKEN POT PIE SOUP scores 43/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some fiber and Vitamin A.
This PROGRESSO soup has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 2g of fiber per 100g, contributing to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Sodium content is 259.84mg per 100g, which is a moderate amount.
Contains 33% DV of Vitamin A per 100g serving.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
1.57g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
259.84mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
PROGRESSO CHICKEN POT PIE SOUP receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the soup does offer some nutritional benefits, such as 2g of fiber per 100g, contributing +1 bonus point, and a notable 33% Daily Value of Vitamin A, adding +2 bonus points, these are not enough to offset the processing penalty and other nutritional considerations. The ingredient list includes modified food starch and maltodextrin, common in prepared soups, which contribute to its processed nature. Compared to a home-cooked chicken pot pie soup made with whole ingredients, this PROGRESSO product typically contains a higher sodium content and a less diverse micronutrient profile, despite its convenience. The product contains 0g of added sugar, which is a positive aspect, but the overall formulation reflects a highly processed food product.
Health benefits
What the nutrients in progresso chicken pot pie soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PROGRESSO soup provides 33% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including foods that contribute to your Vitamin A intake can support these bodily functions. While not a primary source of all vitamins, this product can help meet a portion of your daily Vitamin A needs.
Contains Dietary Fiber
Each 100g serving of PROGRESSO CHICKEN POT PIE SOUP contains 2g of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety. While 2g is not a high amount, it can contribute to the recommended daily fiber intake, which many Americans fall short of. Incorporating sources of fiber throughout the day is beneficial for overall well-being.
Convenient Meal Option
This soup offers a convenient and quick meal solution for busy individuals. When time is limited, having a ready-to-heat option can help prevent skipping meals or opting for less nutritious fast food. Its ease of preparation makes it suitable for situations where cooking from scratch is not feasible, providing a warm and filling option without extensive effort. It can serve as a base for adding fresh ingredients.
PROGRESSO CHICKEN POT PIE SOUP scores 43/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some fiber and Vitamin A.
How to eat it
PROGRESSO CHICKEN POT PIE SOUP is typically consumed as a quick lunch or dinner. It's often heated and eaten directly from the can or a bowl, serving as a standalone meal. The standard portion size is 1 cup, which is a common serving for canned soups.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or broccoli during heating.
Pair with a side salad made with dark leafy greens and a light vinaigrette to increase fiber and micronutrient intake.
To manage sodium intake, balance this soup with other meals throughout the day that are naturally low in sodium, such as fresh fruits and unsalted nuts.
For a more balanced meal, serve with a small portion of whole-grain bread or crackers to add complex carbohydrates and additional fiber.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this soup. The presence of modified food starch and maltodextrin indicates a higher degree of processing, which some individuals prefer to limit in their diet. While the sodium content of 259.84mg per 100g is moderate, consuming the entire can would result in a higher intake, which could be a concern for individuals monitoring their sodium for blood pressure management. The product is also classified as ultra-processed (NOVA 4), a factor some consumers consider when making dietary choices.
PROGRESSO Chicken Pot Pie Soup has a FoodScore of 43/100, which is considered 'Poor'. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It's not a primary source of many essential micronutrients.
How does PROGRESSO Chicken Pot Pie Soup compare to a homemade version?
Compared to a homemade chicken pot pie soup using whole ingredients, the PROGRESSO version typically contains a higher sodium level and a less diverse range of micronutrients. A homemade soup allows for greater control over ingredients and processing, often resulting in a fresher, less processed meal. For example, a homemade soup might use fresh herbs instead of natural flavor and yeast extract.
What does 'modified food starch' mean in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It's derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functionality in food products. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size for PROGRESSO Chicken Pot Pie Soup is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If consuming more than one serving, be mindful of the increased nutrient contributions, especially for sodium and total calories.
How does this soup compare to other canned soups like Campbell's?
Similar to many other canned soups, such as those from Campbell's, PROGRESSO Chicken Pot Pie Soup is a convenient option but often falls into the ultra-processed category. Nutritional profiles, particularly for sodium and fiber, can vary significantly between specific products and brands. Always check the nutrition facts label for direct comparison.