PROGRESSO ITALIAN HERB SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
PROGRESSO ITALIAN HERB SAUCE has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 400mg of sodium per 100g, contributing to a penalty in its FoodScore.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic unbranded Italian herb sauces, this SKU's nutritional profile is similar.
Consider using this sauce in smaller portions to manage sodium intake.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1.4g
5% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
PROGRESSO ITALIAN HERB SAUCE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. While the product contains 0g of added sugar, it does contribute 400mg of sodium per 100g, leading to a 1-point penalty. On the positive side, the sauce provides 29% DV of Vitamin C per 100g, earning a 2-point bonus. Ingredients like modified corn starch and soybean oil are common in ultra-processed products and contribute to this classification. The overall macronutrient profile includes 86 calories, 1.43g protein, 1.4g fiber, and 5.71g total fat per 100g. When compared to a generic unbranded Italian herb sauce, the PROGRESSO product's nutritional breakdown and processing level are largely comparable, suggesting similar dietary implications.
Health benefits
What the nutrients in progresso italian herb sauce actually do for you, grounded in established dietary science.
Source of Vitamin C
PROGRESSO ITALIAN HERB SAUCE provides 29% DV of Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. It's important to note that this is one of the few micronutrient contributions from this product.
Convenient Flavor Enhancer
This sauce offers a convenient way to add flavor to meals without extensive preparation. Its blend of garlic, onion, and herbs like parsley and basil can enhance the taste of dishes, potentially encouraging the consumption of less flavorful, nutrient-dense foods such as vegetables or lean proteins. The ready-to-use format can be particularly helpful for individuals with limited time for cooking from scratch, making it a practical pantry staple.
Low in Saturated Fat
With only 0.71g of saturated fat per 100g, PROGRESSO ITALIAN HERB SAUCE is relatively low in saturated fat. This can be a beneficial aspect for individuals monitoring their intake of saturated fats as part of a heart-healthy diet. The primary fats come from soybean oil and olive oil. However, the overall fat content is still 5.71g per 100g, so portion control remains relevant.
PROGRESSO ITALIAN HERB SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
PROGRESSO ITALIAN HERB SAUCE is typically used as a flavor base for various dishes, often stirred into pasta, rice, or vegetable preparations. A common serving size is 0.25 cup, which is 60g. It can be a quick way to add an herbaceous profile to meals.
To manage sodium intake, dilute the sauce with a low-sodium broth or water when incorporating it into recipes.
Pair this sauce with fiber-rich vegetables like broccoli or spinach to boost the overall nutritional value of your meal.
Consider using PROGRESSO ITALIAN HERB SAUCE as a marinade for lean proteins such as chicken or fish, rather than a primary sauce.
For a lower-sodium alternative, try making your own herb sauce using fresh garlic, herbs, and a small amount of olive oil.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 400mg of sodium per 100g serving in PROGRESSO ITALIAN HERB SAUCE, as this can contribute significantly to daily intake, especially if larger portions are consumed. The presence of modified corn starch and soybean oil are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed in moderation.
PROGRESSO ITALIAN HERB SAUCE receives a FoodScore of 41/100, indicating a 'Poor' nutritional profile. While it offers some Vitamin C, its classification as an ultra-processed food and its sodium content are significant factors in its score. It is best consumed in moderation as part of a balanced diet.
How does PROGRESSO ITALIAN HERB SAUCE compare to other brands?
Compared to a generic unbranded Italian herb sauce, PROGRESSO ITALIAN HERB SAUCE has a similar nutritional profile and processing level. When compared to a brand like Rao's Homemade Marinara Sauce, which often has a higher FoodScore due to simpler ingredients and lower sodium, PROGRESSO may be a less optimal choice for those prioritizing whole ingredients and lower sodium.
What is 'modified corn starch' in this sauce?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including PROGRESSO ITALIAN HERB SAUCE. It helps achieve the desired texture and consistency of the sauce. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this sauce?
The suggested serving size is 0.25 cup (60g). Adhering to this portion size helps manage the intake of sodium and calories. For those monitoring sodium, smaller portions or diluting the sauce may be beneficial.
Can I use this sauce for meal prepping?
Yes, PROGRESSO ITALIAN HERB SAUCE can be used in meal prepping to add flavor to dishes. However, be mindful of the sodium content when planning multiple meals. Consider balancing it with fresh, unprocessed ingredients to create a more nutritionally complete meal.