PROGRESSO LIGHT SOUP, BEEF POT ROAST scores 42/100 (Poor) due to its ultra-processed nature, despite a moderate sodium level and a bonus for Vitamin A.
This PROGRESSO soup has a FoodScore of 42/100 (Poor), indicating it is not a primary source of nutrition.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 35% DV of Vitamin A, a notable micronutrient contribution.
With 195.83mg of sodium per 100g, it is moderately high in sodium for a prepared soup.
This product offers a convenient meal option but should be balanced with whole, unprocessed foods.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
195.83mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO LIGHT SOUP, BEEF POT ROAST receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the product contains 0g of added sugar and a moderate 0.83g of total fat per 100g, its overall nutritional density is limited. It provides 2.92g of protein and 0.8g of fiber per 100g, which are not substantial contributions. The sodium content of 195.83mg per 100g is moderate for a prepared soup, but still contributes to overall daily sodium intake. A positive aspect is its contribution of 35% DV of Vitamin A, which earns a bonus. However, the presence of ingredients like hydrolyzed soy protein and maltodextrin, common in ultra-processed foods, reflects its formulation. Compared to a home-cooked beef pot roast made with whole ingredients, this PROGRESSO soup offers significantly less fiber and a different nutrient profile due to processing.
Health benefits
What the nutrients in progresso light soup, beef pot roast actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, contributing 35% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including this soup can help contribute to your daily Vitamin A intake, especially if other dietary sources are limited. It's a convenient way to get a portion of this micronutrient.
Moderate Protein Content
With 2.92g of protein per 100g, this PROGRESSO soup offers a moderate amount of protein. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, it can contribute to your daily protein needs, particularly when combined with other protein sources in a meal. This can be beneficial for satiety and maintaining muscle mass.
Convenient Meal Option
This prepared soup offers a convenient and quick meal solution for individuals with limited time for cooking. Its ready-to-eat format means it requires minimal preparation, making it a practical choice for busy schedules. While not a substitute for a balanced, home-cooked meal, it can serve as an accessible option when time constraints are a factor, helping to avoid skipping meals.
PROGRESSO LIGHT SOUP, BEEF POT ROAST scores 42/100 (Poor) due to its ultra-processed nature, despite a moderate sodium level and a bonus for Vitamin A.
How to eat it
PROGRESSO LIGHT SOUP, BEEF POT ROAST is typically consumed as a quick lunch or light dinner. A common portion is one cup, often heated in a microwave or on the stovetop. It's designed for convenience and ease of preparation.
To enhance the fiber and nutrient content, consider adding fresh or frozen vegetables like spinach, kale, or extra carrots to the heated soup.
Pair with a side salad made with leafy greens and a light vinaigrette to increase overall meal volume and nutrient diversity.
Serve with a small piece of whole-grain bread or a few whole-grain crackers to add complex carbohydrates and dietary fiber.
For a more substantial meal, consider adding a lean protein source such as cooked chicken breast or a hard-boiled egg to the soup.
Be mindful of the sodium content; if consuming this soup, aim to balance your other meals throughout the day with low-sodium options.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as hydrolyzed soy protein, maltodextrin, and caramel color. Individuals with sensitivities to these ingredients, or those aiming to reduce their intake of highly processed components, may wish to review the ingredient list carefully. The soup also contains soy and wheat, which are common allergens; individuals with allergies to these ingredients should avoid this product. While the sodium content is moderate for a prepared soup, those on sodium-restricted diets should monitor their intake, as frequent consumption could contribute significantly to daily limits. There are no specific interactions or risks for particular populations beyond general dietary considerations for processed foods.
With a FoodScore of 42/100 (Poor), this PROGRESSO soup is not considered a primary source of health-promoting nutrients. It is an ultra-processed food and, while it offers some Vitamin A and protein, it lacks the broader nutrient density of whole foods. It can fit into a balanced diet as an occasional, convenient option.
How does PROGRESSO LIGHT SOUP, BEEF POT ROAST compare to other prepared soups?
Compared to other prepared soups, such as Campbell's Chunky soups, PROGRESSO LIGHT SOUP, BEEF POT ROAST often has a lower calorie and fat content, aligning with its 'light' designation. However, its NOVA classification as ultra-processed is common across many branded prepared soups. Always check the specific nutrition facts and ingredient list for direct comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is typically derived from corn, wheat, or potatoes and undergoes chemical or physical treatment to alter its properties. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup, which provides 33 calories, 2.92g protein, and 195.83mg sodium per 100g. Sticking to this single-cup portion helps manage calorie and sodium intake. If consuming the entire can, be aware that you are consuming multiple servings and multiplying all nutrient values accordingly.
Can this soup be part of a weight management plan?
Due to its relatively low calorie count (33 calories per 100g), this soup could be incorporated into a weight management plan as a light meal or snack. However, its low fiber content means it may not be highly satiating on its own. Pairing it with fiber-rich vegetables or whole grains can improve satiety and overall nutritional balance.