PROGRESSO, ARTISAN SMOKY WHITE BEAN & WINTER VEGETABLES SOUP
PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup scores 43/100 (Poor), primarily due to its classification as an ultra-processed food.
This PROGRESSO soup has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 1.9g of fiber per 100g serving, contributing positively to daily intake.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more processed ingredients.
One serving provides 65% DV of Vitamin A, a notable micronutrient contribution.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.9g
7% of Daily Value
Protein
2.72g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
268.09mg
12% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product does offer some nutritional benefits, these are outweighed by the processing. For instance, it gains 1 point for its fiber content of 1.9g per 100g and 2 points for its high Vitamin A content, providing 65% of the Daily Value. However, the ultra-processed nature of the soup incurs a substantial 10-point penalty. Ingredients like modified food starch, corn gluten (hydrolyzed), and yeast extract are indicators of this processing. The sodium content is 268.09mg per 100g, which is moderate but can accumulate quickly with larger portions. Compared to a home-cooked soup made with whole ingredients, this PROGRESSO soup contains more ingredients that have undergone industrial processing, which typically reduces the overall nutritional density and increases the presence of additives.
Health benefits
What the nutrients in progresso, artisan smoky white bean & winter vegetables soup actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 1.9g of fiber per 100g serving, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy for maintaining regular bowel movements and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional profile.
Good Source of Vitamin A
PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup is a good source of Vitamin A, delivering 65% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The carrots and parsnips listed in the ingredients likely contribute to this significant Vitamin A content.
Convenient Meal Option
This PROGRESSO soup offers a convenient and quick meal solution for busy individuals. When time is limited, having a ready-to-eat option can help prevent skipping meals or opting for less nutritious fast food. While it is an ultra-processed product, its convenience can be a practical benefit for those seeking a warm, vegetable-containing meal without extensive preparation.
PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup scores 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Canned soups like PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup are commonly consumed as a quick lunch or light dinner. A typical serving is 1 cup, often heated on the stovetop or in the microwave. It can be eaten on its own or paired with other foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or bell peppers during heating.
Pair with a side salad dressed with olive oil and vinegar to increase overall vegetable intake and healthy fats.
Serve with a slice of whole-grain bread to add more complex carbohydrates and fiber to the meal.
Be mindful of portion sizes; while 1 cup is a serving, consuming the entire can will significantly increase sodium intake.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of modified food starch, corn gluten (hydrolyzed), and yeast extract in this soup. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. The sodium content of 268.09mg per 100g is moderate, but consuming multiple servings or the entire can could lead to a high sodium intake, which is a consideration for individuals monitoring their blood pressure. The product contains bacon fat and egg yolk, which are relevant for those with specific dietary restrictions or allergies to egg.
Is PROGRESSO Artisan Smoky White Bean & Winter Vegetables Soup healthy?
This soup has a FoodScore of 43/100, rated as Poor. While it provides some fiber and a good amount of Vitamin A, its classification as an ultra-processed food (NOVA 4) significantly impacts its overall nutritional rating. It is not considered a primary source of whole, unprocessed nutrients.
How does PROGRESSO compare to other canned soups?
Compared to many other canned soups, such as some varieties from Campbell's, this PROGRESSO soup offers a notable amount of Vitamin A and some fiber. However, its ultra-processed nature is common across many brands in the prepared soup category. Always check the nutrition label and ingredient list for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural sources, it undergoes processing to create concentrated flavor compounds. Its presence contributes to the soup's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (245g), which provides 125 calories, 660mg of sodium, and 4.7g of fiber. Sticking to this portion size helps manage sodium intake and calorie consumption. Consuming the entire can would provide double these amounts.
Can this soup be part of a weight management diet?
With 50.97 calories per 100g, this soup is relatively low in calories. However, its ultra-processed nature and moderate sodium content mean it should be consumed in moderation within a weight management diet. Pairing it with whole, unprocessed foods like a large salad can help improve satiety and nutrient density.