PROGRESSO BISTRO CUPS SOUP MIX, CREAMY TOMATO & PARMESAN receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar and sodium**, alongside its ultra-processed nature.
This PROGRESSO soup mix has a FoodScore of 0/100, indicating it is not a recommended choice.
It contains 22.11g of added sugar per 100g, contributing significantly to its low score.
With 1789.47mg of sodium per 100g, this product is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional profile.
Consider this product for occasional use rather than a regular dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.29g
19% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
22.11g
44% of Daily Value
Sodium
1789.47mg
78% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (13.2g)-15
Sodium (1789.5mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0/100 for PROGRESSO BISTRO CUPS, SOUP MIX, CREAMY TOMATO & PARMESAN is largely driven by its significant penalties for added sugar and sodium. It contains 22.11g of added sugar per 100g, which incurs a substantial -25 point penalty. The sodium content is also very high at 1789.47mg per 100g, leading to a -10 point penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in another -10 point deduction. The presence of 13.21g of saturated fat per 100g also contributes a -15 point penalty. While it receives small bonuses for its fiber content (5.29g, +6 points), protein (7.89g, +3 points), and Vitamin A (147% DV, +2 points), these are insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which typically provides more protein and calcium with less added sugar and sodium, this PROGRESSO soup mix presents a less favorable nutritional profile.
Health benefits
What the nutrients in progresso, bistro cups, soup mix, creamy tomato & parmesan, creamy tomato & parmesan actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup mix provides a notable amount of Vitamin A, with 147% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While this product is not a primary source of overall nutrition, the contribution of Vitamin A can support these bodily functions, especially if dietary intake from other sources is limited. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Contains Dietary Fiber
PROGRESSO BISTRO CUPS, SOUP MIX offers 5.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is a positive aspect, it is important to consume a variety of fiber sources from whole foods like fruits, vegetables, and whole grains for comprehensive benefits. This product can contribute to daily fiber intake, but should not be relied upon as the sole source.
Provides Protein
With 7.89g of protein per 100g, this soup mix contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While this amount is not exceptionally high, it can help to add protein to a meal or snack, which can contribute to satiety. For optimal protein intake, it is generally recommended to prioritize lean protein sources from whole foods.
PROGRESSO BISTRO CUPS SOUP MIX, CREAMY TOMATO & PARMESAN receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
This PROGRESSO soup mix is typically consumed as a quick, hot meal or snack. It's designed for convenience, often prepared by adding hot water and stirring. Common pitfalls include consuming it as a primary meal without additional nutrients or being unaware of its high sodium and added sugar content.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables to add more fiber and micronutrients.
For a more balanced meal, add a source of lean protein like grilled chicken or chickpeas to the prepared soup.
Be mindful of the serving size; consuming the entire cup contributes significantly to daily limits for added sugar and sodium.
If you are monitoring sodium intake, consider diluting the soup with extra water, though this may alter the flavor and texture.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in this product, which may be a concern for individuals monitoring these nutrients for health reasons. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The product also contains milk and cheese, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients like modified potato starch and maltodextrin, which can contribute to a less nutrient-dense profile compared to whole food alternatives. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
PROGRESSO BISTRO CUPS, SOUP MIX, CREAMY TOMATO & PARMESAN receives a FoodScore of 0/100, indicating it is not considered a healthy choice. This is primarily due to its high levels of added sugar (22.11g/100g) and sodium (1789.47mg/100g), as well as its classification as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by the less desirable nutritional aspects.
How does PROGRESSO BISTRO CUPS compare to other instant soups?
Compared to many other instant soup mixes, PROGRESSO BISTRO CUPS, SOUP MIX, CREAMY TOMATO & PARMESAN may have similar challenges regarding high sodium and added sugar. For instance, some instant ramen brands also feature high sodium. However, a brand like Campbell's Well Yes! soups might offer options with lower sodium and more vegetables, providing a more favorable nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in this soup mix?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While they originate from natural sources, natural flavors undergo processing and can be complex mixtures of chemicals. They are added to enhance the taste of the product but do not contribute significant nutritional value.
What is a reasonable portion size for this soup?
The declared serving size is one bistro cup, which is equivalent to one soup mix pouch. Given the high sodium and added sugar content, consuming the entire cup means ingesting 1789.47mg of sodium and 22.11g of added sugar per 100g. For most individuals, this would represent a significant portion of their daily recommended limits for these nutrients. Moderation is key, and it may be beneficial to consume smaller portions or balance it with lower-sodium and lower-sugar foods throughout the day.
Can this soup be part of a weight management diet?
While this soup is relatively low in calories per serving (447.37 calories per 100g), its high content of added sugar and saturated fat makes it less ideal for a weight management diet focused on nutrient density. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Prioritizing whole, unprocessed foods is generally more effective for weight management.