PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP
PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This PROGRESSO soup has a FoodScore of 40/100 (Poor).
It contains 291.95mg of sodium per 100g, contributing to 13% DV per serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a home-cooked version, this product offers less fiber and fewer micronutrients.
One serving provides 2.54g of protein and 0.8g of fiber.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.54g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
291.95mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains whole food ingredients like cooked chicken meat, tomatoes, and black beans, it also includes several modified ingredients and additives such as modified food starch, corn protein (hydrolyzed), and natural flavor. Per 100g, it provides 2.54g of protein and 0.8g of fiber, which are not significant enough to offset the processing penalty. The sodium content is 291.95mg per 100g, which translates to approximately 671mg per 1-cup serving, representing 29% of the Daily Value. This is a moderate amount for a single serving. There is 0g of added sugar and a low total fat content of 0.85g per 100g. Compared to a home-cooked southwestern-style chicken soup made with whole ingredients, this PROGRESSO product typically offers less dietary fiber and a lower density of naturally occurring vitamins and minerals.
Health benefits
What the nutrients in progresso traditional southwestern-style chicken soup actually do for you, grounded in established dietary science.
Provides a Source of Protein
This soup contains 2.54g of protein per 100g, primarily from cooked chicken meat. A 1-cup serving contributes approximately 5.8g of protein, which can help with satiety and muscle maintenance. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources in a meal. This makes it a suitable option for a quick meal component when time for meal preparation is limited.
Low in Saturated and Trans Fats
PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP is notably low in fats, with only 0.21g of saturated fat and 0g of trans fat per 100g. This aligns with dietary recommendations to limit intake of saturated and trans fats for heart health. The minimal fat content means it can be incorporated into diets focused on managing overall fat intake. The small amount of fat present comes from sources like chicken fat and sunflower oil.
Contains Some Vegetables and Legumes
The soup includes ingredients such as tomatoes, green sweet peppers, corn, and black beans, providing some dietary fiber and micronutrients. While the amounts are not exceptionally high (0.8g fiber per 100g), these ingredients contribute to the overall nutritional profile. Incorporating vegetables and legumes, even in processed forms, can help increase vegetable variety in the diet. These components offer a modest amount of Vitamin A (5% DV per serving).
PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger meal. A common portion is one cup, often heated and eaten directly from the can or a bowl. It can be a convenient option for lunch or a light dinner when cooking from scratch is not feasible.
To enhance the nutritional value, consider adding fresh vegetables like spinach or extra bell peppers to your bowl of soup.
Pair with a side of whole-grain bread or a small salad to increase fiber and nutrient intake.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Consider using this soup as a base for a larger meal by adding extra cooked chicken or a lean protein source to boost protein content.
Things to keep in mind
This PROGRESSO soup contains a moderate amount of sodium, approximately 671mg per 1-cup serving (29% DV). Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be aware of this. The ingredient list includes soy protein isolate, indicating a soy allergen. While not explicitly declared as a major allergen, individuals with sensitivities to corn-derived ingredients should note the presence of corn protein (hydrolyzed) and toasted corn flour. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the inclusion of various food additives and flavorings, such as natural flavor, which some individuals may prefer to limit in their diet.
Is PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP a healthy choice?
This PROGRESSO soup scores 40/100 (Poor) on FoodScore. While it provides some protein and is low in saturated fat, its classification as an ultra-processed food and its moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PROGRESSO soup compare to a homemade chicken soup?
Compared to a homemade chicken soup made with whole ingredients, PROGRESSO TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP typically contains more sodium and a higher degree of processing. A homemade version would likely offer more fiber and a broader spectrum of naturally occurring micronutrients. For example, a homemade soup allows for greater control over sodium levels and the inclusion of fresh, unprocessed ingredients.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are not disclosed, its purpose is to enhance the taste of the product. For some individuals, the presence of 'natural flavor' in an ingredient list is a sign of a more processed food.
Can I eat this soup every day?
While this soup can be part of a varied diet, consuming it daily might lead to a consistently high sodium intake. A single serving provides 29% of the Daily Value for sodium. It's advisable to rotate your food choices and include a variety of less processed options to ensure a balanced nutrient intake and manage sodium levels.
How does this soup compare to Campbell's Chunky soups?
Both PROGRESSO and Campbell's Chunky soups are generally considered ultra-processed (NOVA 4) and often have similar nutritional profiles, including moderate to high sodium levels. Specific nutrient content can vary significantly between different SKUs within each brand. Consumers should check the nutrition facts panel for each specific product to make direct comparisons, as sodium and fiber content can differ.