PROPEL ELECTROLYTE WATER BEVERAGE, HINT OF CHILLED MELON
PROPEL ELECTROLYTE WATER BEVERAGE, HINT OF CHILLED MELON scores 45/100 (Decent) due to its classification as a processed beverage with a small amount of added sugar.
This PROPEL beverage has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0.93g of added sugar per 100g, contributing to its NOVA 3 classification.
With 45mg of sodium per 100g, it provides some electrolytes but is not a significant source of other micronutrients.
Compared to plain water, this beverage offers minimal nutritional benefits beyond hydration and a small amount of electrolytes.
Best consumed in moderation, especially during light physical activity or when plain water is unappealing.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.93g
2% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PROPEL ELECTROLYTE WATER BEVERAGE, HINT OF CHILLED MELON receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its NOVA class 3 designation, indicating it is a processed beverage. While it contains 0g of protein, fiber, and total fat, it does include 0.93g of added sugar per 100g, which contributes to its processing level. The ingredient list highlights organic cane sugar as a source of this added sugar. The product also provides 45mg of sodium per 100g, along with 12mg of potassium, offering some electrolytes. However, it lacks significant amounts of other essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and various vitamins. Compared to plain water, which serves as the reference baseline, this PROPEL beverage offers additional ingredients and a small caloric contribution, moving it away from a perfect score for an unprocessed, unsweetened option.
Health benefits
What the nutrients in propel electrolyte water beverage, hint of chilled melon actually do for you, grounded in established dietary science.
Supports Hydration
This PROPEL beverage primarily functions as a hydration aid, similar to plain water. For individuals who find the taste of plain water unappealing, the 'Hint of Chilled Melon' flavor can encourage increased fluid intake. Adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains a small amount of added sugar, its overall caloric density is low, making it a suitable option for general hydration needs.
Provides Electrolytes for Light Activity
PROPEL ELECTROLYTE WATER BEVERAGE contains sodium and potassium, which are electrolytes. These minerals play a role in maintaining fluid balance and nerve function. For individuals engaging in light physical activity or those who have experienced minor fluid loss, the inclusion of these electrolytes can help replenish what is lost through sweat. However, for intense or prolonged exercise, a more comprehensive electrolyte replacement beverage might be necessary.
Low Calorie Option with Flavor
With only 6 calories per 100g, this PROPEL beverage offers a low-calorie flavored option compared to many other sweetened beverages. For those looking to reduce their calorie intake while still enjoying a flavored drink, it can be a better choice than sodas or fruit juices with higher sugar content. The presence of natural flavor provides taste without significantly increasing the caloric load, making it a suitable alternative for managing calorie consumption.
PROPEL ELECTROLYTE WATER BEVERAGE, HINT OF CHILLED MELON scores 45/100 (Decent) due to its classification as a processed beverage with a small amount of added sugar.
How to eat it
PROPEL ELECTROLYTE WATER BEVERAGE is typically consumed as a refreshing drink during or after light physical activity, or as a flavored alternative to plain water throughout the day. A common portion is one bottle, which is designed for individual consumption. It's often chosen when a subtle flavor and some electrolytes are desired without the higher sugar content of traditional sports drinks.
Consider this beverage for light workouts or when you need a flavored drink to encourage hydration, rather than as a primary source of nutrients.
Pair with a balanced meal or snack containing fruits, vegetables, and whole grains to ensure adequate nutrient intake, as this beverage offers minimal micronutrients.
For optimal hydration during intense exercise, evaluate if a more concentrated electrolyte solution is needed, as PROPEL provides a modest electrolyte profile.
Store in a cool, dry place and consume chilled for the best taste experience, especially after physical activity.
Things to keep in mind
This PROPEL beverage is generally safe for consumption by most healthy individuals. The ingredient list includes phosphoric acid, which is a common food additive used for tartness and as a preservative. While generally recognized as safe, excessive intake of phosphoric acid from various sources over time has been a topic of discussion regarding bone health, though the amount in this product is unlikely to be a concern in moderation. The product contains organic cane sugar, a form of added sugar, though in a relatively small amount. Individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. There are no common allergens declared on the label for this specific SKU.
Is PROPEL ELECTROLYTE WATER BEVERAGE, HINT OF CHILLED MELON healthy?
This PROPEL beverage scores 45/100, placing it in the 'Decent' category. It's a processed beverage with a small amount of added sugar and some electrolytes. While it supports hydration, it is not a significant source of vitamins or minerals beyond sodium and potassium. It can be a part of a balanced diet when consumed in moderation.
How does PROPEL compare to Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, PROPEL ELECTROLYTE WATER BEVERAGE typically contains significantly less added sugar and fewer calories. Gatorade is formulated for more intense athletic performance with higher carbohydrate and electrolyte levels. PROPEL is designed for lighter activity or general hydration where a lower sugar, flavored option is preferred.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the product. While derived from natural sources, natural flavors are processed ingredients and do not contribute nutritional value.
How much PROPEL should I drink daily?
There is no specific daily recommendation for PROPEL. For general hydration, plain water should be your primary choice. This beverage can be consumed as a flavored alternative or to replenish electrolytes during light activity. Moderation is key, especially if you are monitoring your intake of added sugars or sodium from all sources.
Can children drink PROPEL?
Yes, children can drink PROPEL ELECTROLYTE WATER BEVERAGE in moderation. It contains a small amount of added sugar and electrolytes, which can be suitable for children during light activity or when they need encouragement to hydrate. However, plain water remains the best choice for children's everyday hydration, and excessive consumption of any flavored beverage should be avoided.