Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle
Propel Berry Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
Propel Berry Flavored Water Beverage has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar per serving, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage provides some micronutrients but also additives.
Consider this beverage for hydration when seeking a flavored, sugar-free alternative.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Berry Flavored Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product boasts 0g of added sugar, aligning with recommendations to limit sugar intake, it relies on artificial sweeteners like sucralose and acesulfame potassium for flavor. The ingredient list also includes several additives such as sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor and freshness. On the positive side, it receives a +2 bonus for its vitamin C content, providing 12% DV per 100g. However, it offers negligible amounts of other essential micronutrients like potassium, calcium, and iron. Compared to plain water, the reference baseline, Propel offers flavor and some vitamins but introduces a range of food additives.
Health benefits
What the nutrients in propel berry flavored water beverage 16.9 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration with Flavor
Propel Berry Flavored Water Beverage can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, this flavored option may encourage greater consumption of fluids throughout the day, helping to prevent dehydration. Its light berry flavor can make hydration a more enjoyable experience, particularly during or after physical activity.
Provides Electrolytes and Vitamins without Added Sugar
This Propel beverage contains electrolytes such as sodium and potassium, which are important for maintaining fluid balance and nerve function, especially after sweating. It also provides 12% of the Daily Value for Vitamin C per 100g, along with smaller amounts of B vitamins (B3, B5, B6). The absence of added sugar means it offers these micronutrients without contributing to excess caloric intake from sugars, which aligns with dietary guidelines.
Suitable for Sugar-Restricted Diets
For individuals managing blood sugar levels or those looking to reduce their intake of added sugars, Propel Berry Flavored Water Beverage is a suitable option. It uses non-nutritive sweeteners like sucralose and acesulfame potassium, which provide sweetness without impacting blood glucose. This makes it a potential alternative to sugary sodas or fruit juices, helping to limit overall sugar consumption while still enjoying a flavored drink.
Propel Berry Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
Propel Berry Flavored Water Beverage is typically consumed as a refreshing drink, often during or after exercise to replenish fluids and electrolytes. It's designed for on-the-go hydration and is commonly consumed straight from the bottle. A typical portion is one 16.9 fluid ounce bottle.
Use Propel as a post-workout rehydration option, especially after light to moderate activity where some electrolyte replacement is beneficial.
Consider chilling the beverage thoroughly before consumption for a more refreshing experience.
If you are sensitive to artificial sweeteners, monitor your intake and observe any personal reactions to sucralose or acesulfame potassium.
Pair this beverage with a whole food snack like fruit or nuts to add fiber and other nutrients to your intake.
For daily hydration, prioritize plain water and use Propel as an occasional alternative when you desire a flavored, sugar-free drink.
Things to keep in mind
Propel Berry Flavored Water Beverage contains several food additives. The presence of sodium hexametaphosphate and calcium disodium EDTA are for flavor protection and preservation. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of products with multiple additives. The beverage relies on artificial sweeteners, sucralose and acesulfame potassium. While these are approved for use, some research suggests potential impacts on gut microbiota or metabolic responses in certain individuals; however, current evidence does not establish a definitive health risk at typical consumption levels. There are no common allergens declared on the label for this product. Individuals with specific sensitivities to food additives should review the ingredient list carefully.
Propel Berry Flavored Water Beverage scores 42/100 (Poor) on FoodScore. It offers hydration and some micronutrients like Vitamin C without added sugar. However, its classification as an ultra-processed food due to its numerous additives contributes to its lower score. It can be part of a balanced diet when consumed in moderation, especially as an alternative to sugary drinks.
How does Propel compare to Gatorade?
Compared to traditional Gatorade Thirst Quencher, Propel Berry Flavored Water Beverage contains 0g of added sugar, whereas Gatorade typically contains significant amounts of added sugar. Both provide electrolytes for hydration. Propel is designed as a lighter, sugar-free option, while Gatorade is formulated for more intense athletic performance requiring carbohydrate replenishment.
What are the artificial sweeteners in Propel?
Propel Berry Flavored Water Beverage uses sucralose and acesulfame potassium as artificial sweeteners. These are non-nutritive sweeteners that provide sweetness without contributing calories or impacting blood sugar levels. They are approved for use by regulatory agencies and are common in many 'diet' or 'zero sugar' products.
Can I drink Propel every day?
While Propel can contribute to your daily fluid intake, it is an ultra-processed beverage with several additives and artificial sweeteners. For daily hydration, plain water remains the optimal choice. Propel can be consumed regularly as an alternative to sugary drinks, but moderation is advisable as part of a varied diet.
Does Propel contain caffeine?
No, Propel Berry Flavored Water Beverage does not contain caffeine. Its primary purpose is to provide hydration and electrolytes with a flavored, sugar-free profile. If you are looking for a caffeinated beverage, you would need to choose a different product.