Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle
Propel Berry Water Beverage scores 42/100 (Poor) due to its **ultra-processed** nature, despite containing no added sugar and providing some Vitamin C.
Propel Berry Water Beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
This beverage is classified as NOVA 4, meaning it is ultra-processed.
It contains 0g of added sugar, making it a sugar-free option compared to many flavored drinks.
With 53mg of sodium per 100g, it contributes to daily sodium intake.
Provides 12% DV of Vitamin C per 100g, a modest contribution to daily needs.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Berry Water Beverage receives a FoodScore of 42 out of 100, which is considered poor. The primary factor driving this score is its classification as NOVA 4, indicating it is an ultra-processed food. This classification incurs a significant penalty in the FoodScore system, reflecting the general dietary guidelines to limit such products. While the product contains 0g of added sugar and only 1 calorie per 100g, which are positive attributes compared to sugary beverages, its ingredient list includes several additives such as sodium hexametaphosphate, potassium sorbate, and sucralose. The presence of artificial sweeteners like sucralose and acesulfame potassium, along with other flavor protectors and preservatives, contributes to its ultra-processed status. Compared to plain water, the reference baseline, Propel offers minimal nutritional benefit beyond hydration and a small amount of Vitamin C, while introducing various food additives.
Health benefits
What the nutrients in propel berry water beverage 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Hydration without Added Sugars
Propel Berry Water Beverage can contribute to daily fluid intake without adding sugar to the diet. For individuals seeking to reduce their consumption of sugary drinks, this product offers an alternative that helps maintain hydration. Staying adequately hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. This beverage provides a flavored option for those who find plain water unappealing, making it easier to meet hydration goals.
Source of Vitamin C
This beverage provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source of vitamins, this contribution can supplement dietary intake, especially for individuals who may not consistently consume enough vitamin C-rich fruits and vegetables. It offers a modest nutritional boost in a convenient format.
Electrolyte Content for Light Activity
Propel Berry Water Beverage contains electrolytes such as sodium citrate and potassium citrate. These electrolytes can help replenish some minerals lost through sweat during light physical activity or in warm environments. While the amounts are modest compared to dedicated sports drinks, they can be beneficial for maintaining fluid balance and supporting nerve and muscle function during mild exertion. It serves as a flavored alternative to plain water for those looking for a slight electrolyte boost.
Propel Berry Water Beverage scores 42/100 (Poor) due to its ultra-processed nature, despite containing no added sugar and providing some Vitamin C.
How to eat it
Propel Berry Water Beverage is typically consumed as a refreshing drink during or after light physical activity, or simply as a flavored alternative to plain water throughout the day. The common portion is one 20 fluid ounce bottle, providing a convenient single serving.
Consider Propel as a post-workout drink after light exercise when you need minimal electrolyte replenishment.
Pair with a balanced meal or snack to ensure a broader intake of essential nutrients, as this beverage offers limited nutritional value.
Use this beverage to help meet your daily hydration goals if you find plain water unappealing.
For a more nutrient-dense option, consider infusing plain water with fresh fruits and herbs instead of relying solely on flavored beverages.
Things to keep in mind
This product contains several artificial sweeteners, specifically sucralose and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term consumption. The ingredient list also includes sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor. For individuals sensitive to food additives, monitoring intake of products with such ingredients may be advisable. This beverage is not a significant source of allergens and is generally safe for most populations, but those with specific sensitivities to artificial sweeteners should be aware.
Propel Berry Water Beverage scores 42/100 (Poor) on FoodScore. While it is calorie-free and sugar-free, it is classified as ultra-processed (NOVA 4) due to its extensive list of additives and artificial sweeteners. It offers minimal nutritional benefits beyond hydration and a small amount of Vitamin C.
How does Propel compare to other flavored waters?
Compared to many other flavored waters or sports drinks like Gatorade, Propel Berry Water Beverage stands out for having 0g of added sugar. However, many flavored waters, such as those from brands like Hint or Spindrift, use natural fruit essences or real fruit juice for flavor, avoiding artificial sweeteners and often being less processed. Propel's use of artificial sweeteners and other additives makes it a different category of flavored beverage.
What is sucralose, and why is it in Propel?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. It is significantly sweeter than sugar, so only small amounts are needed. In Propel, sucralose, along with acesulfame potassium, is used to achieve a sweet taste while keeping the product calorie-free and sugar-free, aligning with consumer demand for low-calorie beverages.
Can I drink Propel Berry Water Beverage every day?
While drinking Propel Berry Water Beverage daily for hydration is unlikely to cause immediate harm, it's important to consider its ultra-processed nature and the presence of artificial sweeteners. For optimal health, prioritizing plain water and incorporating a variety of whole, unprocessed foods into your diet is generally recommended. Moderation is key for any ultra-processed product.
Does Propel contain electrolytes?
Yes, Propel Berry Water Beverage does contain electrolytes, specifically sodium citrate and potassium citrate. These are included to help replenish some minerals that can be lost through sweat. However, the amounts are relatively modest compared to dedicated electrolyte solutions designed for intense athletic performance.