Propel Black Cherry Flavored Water Beverage 24 Fluid Ounce Plastic Bottle
Propel Black Cherry Flavored Water Beverage scores 42/100 (Poor) due to its **ultra-processed nature**, despite being free of added sugar and providing some Vitamin C.
Propel Black Cherry Flavored Water Beverage has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar, making it a sugar-free hydration option.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this Propel beverage offers added electrolytes and vitamins.
Consider this beverage for post-exercise rehydration rather than daily hydration.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Black Cherry Flavored Water Beverage receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it does not contribute significantly to daily fiber intake. A positive aspect is the inclusion of Vitamin C, providing 12% of the Daily Value per 100g, which earns a +2 bonus. The sodium content is 53.06mg per 100g, which is a moderate amount for a beverage. Ingredients like sodium hexametaphosphate and calcium disodium EDTA are included to protect flavor, contributing to its ultra-processed status. Compared to plain water, which is the reference baseline, Propel offers added electrolytes and vitamins but also contains artificial sweeteners like sucralose and acesulfame potassium, and various food additives.
Health benefits
What the nutrients in propel black cherry flavored water beverage 24 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
This Propel beverage can contribute to daily fluid intake, which is essential for maintaining bodily functions. It contains electrolytes such as sodium citrate and potassium citrate, which can help replenish minerals lost through sweat during physical activity. For individuals engaging in light to moderate exercise, this can be a suitable option to support rehydration, especially when plain water might not be sufficient for electrolyte replacement.
Source of Select Vitamins
Propel Black Cherry Flavored Water Beverage is fortified with certain vitamins, including Vitamin C, Vitamin B3 (niacinamide), Vitamin B5 (calcium pantothenate), and Vitamin B6 (pyridoxine hydrochloride). Specifically, it provides 12% of the Daily Value for Vitamin C per 100g. These vitamins play roles in various metabolic processes and immune function, offering a small contribution to daily micronutrient needs that plain water does not provide.
Sugar-Free Alternative to Sugary Drinks
As a beverage with 0g of added sugar and only 1 calorie per 100g, this product can be a useful alternative for individuals looking to reduce their intake of sugary sodas, juices, or sports drinks. The use of sucralose and acesulfame potassium provides sweetness without contributing to caloric intake or blood sugar spikes, making it a suitable option for those managing blood sugar levels or aiming for weight management.
Propel Black Cherry Flavored Water Beverage scores 42/100 (Poor) due to its ultra-processed nature, despite being free of added sugar and providing some Vitamin C.
How to eat it
Propel Black Cherry Flavored Water Beverage is typically consumed as a refreshment beverage or for post-exercise rehydration. It's often chosen by individuals seeking a flavored, sugar-free alternative to water, particularly during or after physical activity. The standard serving size is 12 fl oz.
Use this beverage to rehydrate after light to moderate exercise when you've lost some electrolytes through sweat.
Consider alternating Propel with plain water throughout the day to ensure adequate hydration without relying solely on flavored drinks with additives.
If you prefer a less intense flavor, you can dilute Propel with plain water to customize its taste and reduce additive intake.
Pair with a balanced meal or snack that provides fiber and whole nutrients, as this beverage offers minimal nutritional value beyond hydration and select vitamins.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) due to its extensive list of ingredients, including several food additives. It contains artificial sweeteners like sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of regular consumption of these sweeteners are still an area of ongoing research. The presence of preservatives like potassium sorbate and flavor protectors such as sodium hexametaphosphate and calcium disodium EDTA also contribute to its processed nature. Individuals with sensitivities to food additives or those aiming for a diet rich in whole, unprocessed foods may wish to consume this product in moderation.
Is Propel Black Cherry Flavored Water Beverage healthy?
Propel Black Cherry Flavored Water Beverage scores 42/100 (Poor) on FoodScore. While it is sugar-free and provides some Vitamin C and electrolytes, its classification as an ultra-processed beverage and the presence of artificial sweeteners and additives contribute to its lower score. It can be a better choice than sugary drinks but is not a substitute for whole, unprocessed foods or plain water for daily hydration.
How does Propel compare to other sports drinks like Gatorade?
Compared to traditional sports drinks like Gatorade, Propel Black Cherry Flavored Water Beverage contains 0g of added sugar, whereas many Gatorade products are high in added sugars. Propel is also lower in calories. Both provide electrolytes for hydration, but Propel uses artificial sweeteners for flavor, while Gatorade typically uses sugar. For those avoiding added sugar, Propel is a different option in the sports hydration category.
What is sodium hexametaphosphate, and is it safe?
Sodium hexametaphosphate is a food additive used in Propel to protect flavor and act as a sequestrant. It is generally recognized as safe (GRAS) by the FDA when used within established limits. Its purpose in this beverage is to maintain the quality and taste of the product over time, contributing to its shelf stability.
How much Propel can I drink in a day?
While Propel is sugar-free and low in calories, it's advisable to consume it in moderation. For general hydration, plain water is the best choice. If you are using Propel for post-exercise rehydration, one to two servings (12-24 fl oz) after a workout is typically sufficient. Excessive consumption of artificially sweetened beverages may not align with a diet focused on whole foods.
Does Propel contain caffeine?
No, Propel Black Cherry Flavored Water Beverage does not list caffeine as an ingredient. It is a caffeine-free beverage, making it suitable for individuals who are sensitive to caffeine or prefer to avoid it. Always check the ingredient list for specific product variations, as some flavored waters or sports drinks may contain added caffeine.