Propel Grape Water Beverage 16.9 Fluid Ounce Plastic Bottle
Propel Grape Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
Propel Grape Water Beverage has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar and 0 calories per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 12% DV of Vitamin C per 100g serving.
This beverage can be a low-calorie alternative to sugary drinks.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Grape Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product is free from added sugars, containing 0g per 100g, and has a minimal calorie count of 1 calorie per 100g, its ingredient list includes several food additives such as sodium hexametaphosphate and calcium disodium EDTA, which contribute to its ultra-processed status. On the positive side, it receives a bonus for its micronutrient content, specifically providing 12% of the Daily Value for Vitamin C per 100g. However, other essential micronutrients like potassium, calcium, and iron are present in negligible amounts (0% DV). Compared to plain water, which serves as the reference baseline for beverages, Propel offers added vitamins but also contains artificial sweeteners like sucralose and acesulfame potassium, and various preservatives and stabilizers.
Health benefits
What the nutrients in propel grape water beverage 16.9 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
Propel Grape Water Beverage can be a useful option for maintaining hydration throughout the day, especially for individuals seeking alternatives to sugary drinks. With 0g of added sugar per 100g, it helps avoid the excess calorie intake associated with many sweetened beverages. This formulation makes it suitable for those monitoring their sugar intake or managing blood glucose levels, offering a flavored option without contributing to daily added sugar limits.
Source of Vitamin C
This beverage provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a primary source of all vitamins, the inclusion of ascorbic acid (Vitamin C) offers a modest contribution to daily micronutrient needs.
Contains B Vitamins for Energy Metabolism
Propel Grape Water Beverage includes B vitamins such as calcium pantothenate (Vitamin B5), niacinamide (Vitamin B3), and pyridoxine hydrochloride (Vitamin B6). These B vitamins play crucial roles in energy metabolism, helping the body convert food into energy. While the amounts provided are not exceptionally high, they contribute to the daily intake of these essential cofactors, supporting various bodily functions.
Propel Grape Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
How to eat it
Propel Grape Water Beverage is typically consumed as a refreshing drink, often during or after physical activity, or as a low-calorie alternative to sugary sodas and juices. The standard serving size is one 16.9 fluid ounce bottle, which is commonly consumed in a single sitting.
Consider Propel as a post-workout rehydration option when you need electrolytes and a light flavor without added sugars.
To diversify your fluid intake, alternate with plain water throughout the day, especially if you consume multiple bottles of Propel.
Use this beverage as a base for homemade fruit infusions by adding fresh fruit slices like lemon or berries to enhance natural flavors.
Things to keep in mind
Consumers should be aware that Propel Grape Water Beverage is an ultra-processed product containing several food additives. Ingredients like sucralose and acesulfame potassium are artificial sweeteners, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of regular consumption of artificial sweeteners are an area of ongoing research. The product also contains preservatives such as potassium sorbate and flavor protectors like sodium hexametaphosphate and calcium disodium EDTA. For individuals sensitive to food additives, monitoring intake of such products may be advisable. There are no common allergens declared on the label for this specific SKU.
Propel Grape Water Beverage is a low-calorie, sugar-free option that provides some electrolytes and B vitamins, along with 12% DV of Vitamin C. However, it is classified as an ultra-processed beverage (NOVA class 4) due to its extensive ingredient list including artificial sweeteners and various additives. Its healthfulness depends on individual dietary context and overall intake of processed foods.
How does Propel Grape Water Beverage compare to Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, Propel Grape Water Beverage contains 0g of added sugar and significantly fewer calories. Gatorade typically provides carbohydrates from added sugars for energy during intense exercise. Propel is designed more for hydration with electrolytes and vitamins without the caloric load, making it suitable for lighter activity or general hydration.
What are sucralose and acesulfame potassium in Propel?
Sucralose and acesulfame potassium are artificial sweeteners used in Propel Grape Water Beverage to provide a sweet taste without adding calories or sugar. They are much sweeter than sugar, so only small amounts are needed. These sweeteners are approved for use by regulatory bodies and are common in many 'diet' or 'zero sugar' products.
How much Propel Grape Water Beverage can I drink daily?
While Propel is low in calories and sugar-free, it's important to consider your overall dietary pattern. For general hydration, plain water should be your primary choice. If you enjoy flavored beverages, incorporating Propel in moderation as part of a balanced fluid intake, alongside water, is a reasonable approach. There are no specific daily limits, but excessive consumption of artificially sweetened beverages may not be ideal for everyone.
Can Propel Grape Water Beverage help with electrolyte replenishment?
Propel Grape Water Beverage contains electrolytes like sodium and potassium, which are important for fluid balance and nerve function. While it provides some electrolytes, the amounts are generally lower than those found in dedicated sports drinks designed for intense, prolonged exercise. It can contribute to electrolyte replenishment during light to moderate activity or general daily hydration.