Propel Kiwi Strawberry Flavored Water Beverage scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage.
FoodScore for Propel Kiwi Strawberry is 42/100 (Poor).
Contains 0g of added sugar and 12% DV of Vitamin C per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides electrolytes and vitamins without the calories of sugary sports drinks.
Best used for hydration during light physical activity or as a low-calorie flavored drink.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Kiwi Strawberry Flavored Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0g of total fat, it does include several food additives such as sodium hexametaphosphate and calcium disodium EDTA to protect flavor, and sucralose and acesulfame potassium as artificial sweeteners. These ingredients contribute to its ultra-processed status. The beverage does receive a small bonus of +2 points for its micronutrient content, specifically providing 12% DV of Vitamin C per 100g. Compared to plain water, which serves as the reference baseline for unsweetened beverages, Propel offers added electrolytes and vitamins but introduces artificial sweeteners and processing. While it avoids the high sugar content of many sports drinks, its overall nutritional profile and processing level contribute to its 'Poor' FoodScore.
Health benefits
What the nutrients in propel kiwi strawberry flavored water beverage 24 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
Propel Kiwi Strawberry Flavored Water Beverage is formulated to help with hydration during physical activity. It contains electrolytes like sodium and potassium, which are lost through sweat. For individuals engaging in light to moderate exercise, consuming a beverage with electrolytes can help replenish these minerals, supporting fluid balance in the body. This can be particularly useful when plain water alone might not be sufficient for maintaining electrolyte levels.
Provides Essential Vitamins
This Propel beverage contributes to daily vitamin intake, specifically offering 12% DV of Vitamin C per 100g. It also includes B vitamins such as niacinamide (Vitamin B3), calcium pantothenate (Vitamin B5), and pyridoxine hydrochloride (Vitamin B6), along with Vitamin E acetate. These vitamins play various roles in the body, including supporting energy metabolism and immune function. While not a primary source, it can supplement intake for these micronutrients.
Low-Calorie Alternative to Sugary Drinks
Propel Kiwi Strawberry provides a low-calorie option for flavored hydration. With only 1 calorie per 100g and 0g of added sugar, it serves as an alternative to sodas, fruit juices, or traditional sports drinks that often contain significant amounts of added sugars and calories. For individuals looking to reduce their caloric intake from beverages while still enjoying a flavored drink, this product can fit into a balanced dietary pattern.
Propel Kiwi Strawberry Flavored Water Beverage scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage.
How to eat it
Propel Kiwi Strawberry Flavored Water Beverage is typically consumed as a refreshment during or after light physical activity, or as a flavored, low-calorie drink throughout the day. It's designed for convenience, often consumed straight from the bottle. A common portion is 12 fl oz, which is half of the 24 fl oz bottle.
Consider Propel for light to moderate exercise sessions where electrolyte replenishment is beneficial but high sugar intake is not desired.
To enhance hydration and nutrient intake, alternate Propel with plain water and whole fruits throughout the day.
If seeking a more natural option for electrolytes, consider coconut water or homemade fruit-infused water as alternatives.
Use Propel as a flavorful base for smoothies with fresh fruit and vegetables to boost nutrient density.
Things to keep in mind
This product contains artificial sweeteners, specifically sucralose and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The beverage also contains several food additives such as sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor. For most healthy individuals, these ingredients are not a concern in typical consumption amounts. However, those with specific sensitivities or who prefer a diet with minimal processed ingredients may wish to consider alternatives. There are no common allergens declared on the label for this specific SKU.
Is Propel Kiwi Strawberry Flavored Water Beverage healthy?
Propel Kiwi Strawberry scores 42/100 (Poor) on FoodScore. While it is low in calories and contains 0g of added sugar, it is classified as an ultra-processed beverage due to its ingredients and manufacturing. It offers some vitamins and electrolytes, but its overall nutritional profile is not as beneficial as plain water or less processed alternatives.
How does Propel compare to Gatorade?
Compared to traditional Gatorade Thirst Quencher, Propel Kiwi Strawberry contains significantly fewer calories and 0g of added sugar, using artificial sweeteners instead. Gatorade is typically higher in carbohydrates and added sugars, designed for more intense physical activity to replenish energy stores. Propel is positioned as a lower-calorie, sugar-free option for lighter hydration needs.
What are sucralose and acesulfame potassium?
Sucralose and acesulfame potassium are artificial sweeteners used in Propel to provide sweetness without adding calories or sugar. They are many times sweeter than sugar, so only small amounts are needed. These sweeteners are approved for use by food safety authorities and are common in 'diet' or 'zero-sugar' products.
How much Propel can I drink in a day?
There is no specific daily limit for Propel, but moderation is key. Given its ultra-processed nature and the presence of artificial sweeteners, it's advisable to primarily rely on plain water for daily hydration. You can incorporate Propel as an occasional flavored beverage, especially around light physical activity, rather than as your sole source of fluids.
Does Propel contain real fruit?
Propel Kiwi Strawberry Flavored Water Beverage does not contain real fruit or fruit juice. The 'Kiwi Strawberry' flavor is derived from natural flavorings. The ingredient list does not include any fruit components, indicating that the taste profile is created through these flavor additives rather than actual fruit.