Propel Kiwi Strawberry Water Beverage 16.9 Fluid Ounce Plastic Bottle.
Propel Kiwi Strawberry Water Beverage scores 42/100 (Poor) due to its **ultra-processed nature**, despite being free from added sugars and providing some Vitamin C.
Propel Kiwi Strawberry Water Beverage has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar and 0 calories per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 12% DV of Vitamin C per 100g serving.
This beverage is a low-calorie alternative to sugary drinks, but not a substitute for plain water.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Kiwi Strawberry Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically found in home kitchens and undergo significant industrial modification, which generally lowers their FoodScore. Despite this, the product does earn a bonus of +2 points for its micronutrient content, specifically providing 12% DV of Vitamin C per 100g. It contains 0g of added sugar and 0 calories per 100g, which are positive attributes. However, the presence of ingredients like sodium hexametaphosphate and calcium disodium EDTA to protect flavor, along with artificial sweeteners sucralose and acesulfame potassium, contribute to its ultra-processed designation. Compared to plain water or an unsweetened beverage, Propel offers flavor and some electrolytes but introduces food additives that are not present in its baseline comparison.
Health benefits
What the nutrients in propel kiwi strawberry water beverage 16.9 fluid ounce plastic bottle. actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
Propel Kiwi Strawberry Water Beverage can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. With 0g of added sugar per 100g, it offers a flavored alternative to sugary drinks like sodas or fruit juices, which can be high in calories and added sugars. This makes it a suitable option for individuals looking to reduce their sugar consumption while staying hydrated, especially during physical activity or in warm environments.
Source of Vitamin C
This Propel beverage provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that plays a role in various bodily processes, including the formation of collagen and the absorption of iron. While not a primary source of vitamins, this contribution can help supplement dietary intake, particularly for those who may not consistently consume a wide variety of fruits and vegetables. The inclusion of ascorbic acid directly contributes to this vitamin content.
Electrolyte Replenishment
Propel contains electrolytes such as sodium and potassium, which are lost through sweat during exercise. While the amounts are modest (53.06mg sodium and 11.99mg potassium per 100g), these can assist in replacing lost minerals after light to moderate physical activity. For intense or prolonged exercise, higher concentrations of electrolytes might be needed, but for general hydration needs, this product offers a basic level of replenishment.
Propel Kiwi Strawberry Water Beverage scores 42/100 (Poor) due to its ultra-processed nature, despite being free from added sugars and providing some Vitamin C.
How to eat it
Propel Kiwi Strawberry Water Beverage is typically consumed as a refreshing drink, often during or after light exercise, or as a low-calorie alternative to sugary beverages throughout the day. The standard serving size is one 16.9 fluid ounce bottle, which is intended for single consumption.
Consider Propel as an alternative to sodas or sweetened teas when you desire a flavored, low-calorie drink.
Pair with a meal or snack that provides fiber and protein to create a more nutritionally balanced intake.
For optimal hydration, prioritize plain water for most of your fluid needs, using Propel for specific instances like post-workout recovery.
If you are sensitive to artificial sweeteners, be mindful of the sucralose and acesulfame potassium content in this beverage.
Things to keep in mind
This product contains several food additives, including sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods containing such additives. The beverage also uses artificial sweeteners, specifically sucralose and acesulfame potassium. For individuals with irritable bowel syndrome (IBS) or other digestive sensitivities, artificial sweeteners can sometimes cause gastrointestinal discomfort, though this varies by individual and amount consumed. There are no common allergens declared on the label for this specific SKU.
Propel Kiwi Strawberry Water Beverage has a FoodScore of 42/100 (Poor). While it is free of added sugars and calories, and provides some Vitamin C, its classification as an ultra-processed beverage contributes to its lower score. It can be a better choice than sugary sodas, but plain water remains the optimal choice for hydration.
How does Propel compare to Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, Propel Kiwi Strawberry Water Beverage contains no added sugar and significantly fewer calories. Gatorade typically provides carbohydrates for energy during intense exercise, whereas Propel focuses on hydration with electrolytes and vitamins without the caloric load. Both are considered ultra-processed beverages.
What are natural flavors in Propel?
The term "natural flavor" on an ingredient list, as seen in Propel, refers to flavorings derived from natural sources like fruits, vegetables, spices, or other plant or animal materials. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
How much Propel can I drink in a day?
While Propel is low in calories and sugar-free, it is an ultra-processed beverage. For most individuals, moderate consumption, such as one bottle per day, is generally acceptable as part of a balanced diet. Prioritizing plain water for the majority of your fluid intake is recommended to ensure optimal hydration without relying on additives.
Is Propel suitable for people with diabetes?
Propel Kiwi Strawberry Water Beverage contains 0g of added sugar and uses artificial sweeteners, making it a sugar-free option. This can be a suitable beverage choice for individuals managing blood sugar levels, as it will not directly impact glucose. However, it is always advisable for individuals with diabetes to consult their healthcare provider about specific dietary choices.